Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sat 27th Apr 2024 at 9:01am by Joe1970

Run > parkrun
  • Time
    24:33
  • Miles
    3.04
  • Min/mi
    8:05
  • Pacing
    94.4%
  • WAVA
    59.56
  • Cals
    243
  • BPM
    130
  • %MHR
    75.8
  • B/mi
    1046
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 3.04m - 24:33(8:05/m) 243cal
24:33

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.23 10:00 10:00 8:08 127 89-151 1033 96/81
2.47 20:00 10:00 8:05 127 104-176 1026 96/92
3.04 24:36 4:36 8:02 140 102-183 1126 40/46

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 183 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 12.3% 8:07
    17 8.1% 8:13
    15 10.5% 7:52
    14 13.1% 7:48
    12 7.4% 8:18

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:36 44.57% More
    800m 3:51 7:44 51.73% More
    1km 4:51 7:48 53.37% More
    Mile 7:59 7:59 55.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:53 5:53 74.72
    5km 25:15 8:08 59.27
    5M 46:31 9:18 52.45
    10km 1:01:30 9:54 49.56
    10M 1:53:19 11:20 44.49
    Half 2:40:17 12:14 41.31
    20M 4:36:00 13:48 38.01
    Mara 6:30:26 14:54 35.83
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