Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Thu 25th Apr 2024 at 7:22pm by shanksi

Run > General
  • Time
    1:14:47
  • Miles
    4.63
  • Min/mi
    16:09
  • Pacing
    2.5%
  • WAVA
    29.95
  • Stride(cm)
    57
  • Cals
    656
  • Cadence
    175
  • BPM
    137
  • %MHR
    73.1
  • B/mi
    2207
  • Asc(m)
    245
  • Hillscore
    23
  • Surface
    Road

Notes & Comments

1) 1mi - 14:38(14:38/mi) 124/145bpm [1815b/mi] 129cal 4.1/6.41mph
2) 1mi - 17:22(17:22/mi) 136/163bpm [2363b/mi] 166cal 3.45/6.68mph
3) 1mi - 11:39(11:39/mi) 147/163bpm [1713b/mi] 134cal 5.15/6.53mph
4) 1mi - 11:05(11:05/mi) 152/160bpm [1685b/mi] 131cal 5.41/7.06mph
5) 0.63mi - 20:03(31:38/mi) 116/160bpm [3669b/mi] 96cal 1.9/8.58mph
14:38 17:22 11:39 11:05 20:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.72 10:00 10:00 13:50 128 92-144 1772 175 102-186 49/45
1.41 20:00 10:00 14:30 132 95-144 1913 172 102-188 37/33
1.87 30:00 10:00 22:03 136 94-161 2999 176 88-192 36/5
2.71 40:00 10:00 11:48 145 132-163 1711 178 128-190 64/57
3.64 50:00 10:00 10:50 152 143-163 1647 184 172-192 89/60
4.41 1:00:00 10:00 12:53 151 108-160 1946 181 84-194 11/72
4.63 1:10:00 10:00 45:09 115 90-140 5193 151 120-194 1/9
4.63 1:14:47 4:47 INF:00:00 99 93-106 INF - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    58 7.2% 13:03
    51 6.5% 16:44
    49 6.3% 12:59
    35 13.4% 10:19
    22 12.1% 23:22
    11 7.9% 12:33

  • Cadence Distribution

    175 avge / 194 max Stride Length: 57cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 68.8 180 4.5 51:28 11:31
    Walk 5.2 120 0.2 3:54 24:06
    Still 26.0 - - 19:25 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:23 45.56% More
    800m 4:18 8:39 45.80% More
    1km 6:02 9:43 42.56% More
    Mile 10:42 10:42 40.77% More
    5k 40:04 12:54 37.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:48 12:48 34.07
    5km 47:14 15:12 31.43
    5M 1:21:42 16:20 29.61
    10km 1:44:56 16:53 28.80
    10M 3:01:29 18:09 27.54
    Half 4:07:40 18:54 26.50
    20M 6:43:08 20:09 25.79
    Mara 9:10:09 21:00 25.20

Bespoke Fields

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