Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Thu 25th Apr 2024 at 5:29pm by vmilman

Bike > General
  • Time
    12:08
  • Miles
    1.95
  • Mph
    9.6
  • Cals
    71
  • BPM
    93
  • %MHR
    54.2
  • B/mi
    576
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

1) 1.95mi - 12:08(6:14/mi) 92/105bpm [573b/mi] 71cal
12:08

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.82 10:00 10:00 10.91 93 87-104 511 10/9
1.95 12:08 2:08 3.68 91 82-105 1484 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    93 avge / 105 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:02 4:08 More
    800m 2:07 4:15 More
    1km 2:44 4:23 More
    Mile 5:15 5:15 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:08:38 6:52
    20km 1:26:25 6:57
    15 miles 1:45:29 7:02
    20 miles 2:23:06 7:09
    40km 3:00:10 7:15
    25 miles 3:01:17 7:15
    42km 3:09:44 7:16
    50 miles 6:17:58 7:34
    56 miles 7:06:13 7:37
    100 miles 13:08:02 7:53
    112 miles 14:48:37 7:56
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