Oscar's Everyone Day

Sunday 23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Thu 25th Apr 2024 at 11:07am by LazyDaisy

Walk > General

  • Time
    22:43
  • Miles
    1.35
  • Min/mi
    16:50
  • Stride(cm)
    76
  • Cals
    142
  • Cadence
    126
  • BPM
    102
  • %MHR
    59.1
  • B/mi
    1720
  • Asc(m)
    69
  • Surface
    Road

Notes & Comments

1) 1mi - 16:52(16:52/mi) 100/110bpm [1687b/mi] 103cal 3.56/4.66mph
2) 0.35mi - 5:51(16:42/mi) 108/112bpm [1804b/mi] 39cal 3.59/3.88mph
16:52 5:51

Map

Pin Map
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.65 10:00 10:00 15:21 97 89-106 1490 125 114-130 54/424
1.25 20:00 10:00 16:36 106 100-111 1759 127 108-130 49/36
1.41 22:43 2:43 17:17 110 108-112 1901 127 124-130 18/11

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    102 avge / 112 max Delete HR Trace
  • Cadence Distribution

    126 avge / 130 max Stride Length: 76cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:26 13:48 More
    800m 7:30 15:05 More
    1km 9:32 15:21 More
    Mile 15:44 15:44 More
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