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Tue 23rd Apr 2024 at 5:34pm by Darlo

Walk > General

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Time
1:03:13
Miles
3.09
Min/mi
20:28
Pacing
0%
Stride(cm)
70
Cals
341
Cadence
112
BPM
65
%MHR
36
B/mi
1331
Asc(m)
44
Surface
Road

Notes & Comments

1) 1mi - 21:01(21:01/mi) 69/89bpm [1450b/mi] 111cal 52/60rpm
2) 1mi - 20:15(20:15/mi) 63/77bpm [1276b/mi] 108cal 52/59rpm
3) 1mi - 20:14(20:14/mi) 62/87bpm [1254b/mi] 113cal 53/59rpm
4) 0.09mi - 1:43(19:01/mi) 56/60bpm [1065b/mi] 9cal 56/57rpm

21:01 20:15 20:14 1:43

Pace

10%

52%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.47	10:00	10:00	21:10	78 62-89	1651	112 100-118	14/20
0.95	20:00	10:00	20:46	62 56-75	1287	111 106-118	16/11
1.45	30:00	10:00	20:01	59 53-70	1181	112 104-118	13/12
1.93	40:00	10:00	20:57	66 56-77	1382	113 106-118	8/7
2.29	50:00	10:00 +2:08	27:55	68 50-86	1898	109 96-118	6/13
2.81	1:00:00	10:00	19:23	60 54-69	1163	112 96-114	23/13
3.09	1:05:22	5:22	18:49	58 50-67	1091	113 108-116	8/13

Heart

65/89max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 14m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

112 (118 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:35	18:27	More
800m	9:30	19:07	More
1km	11:51	19:04	More
Mile	19:55	19:55	More

Predictions

Dist	Time	Per Mile

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