Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Tue 23rd Apr 2024 at 5:34pm by Darlo

Walk > General
  • Time
    1:03:13
  • Miles
    3.09
  • Min/mi
    20:28
  • Stride(cm)
    70
  • Cals
    341
  • Cadence
    112
  • BPM
    65
  • %MHR
    36
  • B/mi
    1331
  • Asc(m)
    44
  • Surface
    Road

Notes & Comments

1) 1mi - 21:01(21:01/mi) 69/89bpm [1450b/mi] 111cal 52/60rpm
2) 1mi - 20:15(20:15/mi) 63/77bpm [1276b/mi] 108cal 52/59rpm
3) 1mi - 20:14(20:14/mi) 62/87bpm [1254b/mi] 113cal 53/59rpm
4) 0.09mi - 1:43(19:01/mi) 56/60bpm [1065b/mi] 9cal 56/57rpm
21:01 20:15 20:14 1:43

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:04 3:04 24:32 74 62-81 1815 111 106-116 8/3
0.25 5:40 2:36 20:46 81 74-89 1682 113 110-118 5/4
0.38 8:05 2:25 19:21 77 70-85 1490 113 110-116 1/7
0.50 10:32 2:28 19:41 79 69-85 1555 112 100-118 1/7
0.63 13:05 2:33 20:24 65 59-73 1326 112 110-116 4/1
0.75 15:48 2:43 21:41 61 58-64 1323 110 106-114 7/3
0.88 18:16 2:27 19:40 61 56-66 1200 112 106-118 2/4
1.00 21:01 2:45 22:02 59 56-63 1300 110 106-114 4/2
1.13 23:29 2:28 19:42 59 57-60 1163 111 106-114 5/4
1.25 26:07 2:38 21:05 58 54-62 1223 112 104-116 3/1
1.38 28:32 2:25 19:21 61 53-70 1181 112 106-118 3/3
1.50 30:50 2:18 18:22 60 56-63 1102 113 106-116 1/3
1.63 33:30 2:41 21:24 67 60-75 1434 113 106-118 1/3
1.75 35:58 2:28 19:40 69 59-77 1357 112 106-114 3/1
1.88 38:45 2:47 22:17 62 58-73 1382 112 106-116 3/2
2.00 41:16 2:31 20:09 65 58-73 1309 112 106-114 1/2
2.13 46:11 4:55 +2:08 39:17 68 50-86 2671 108 96-118 2/2
2.25 49:12 3:01 24:07 68 56-83 1640 110 106-114 2/10
2.38 51:36 2:24 19:12 63 58-71 1210 112 106-114 7/1
2.50 54:00 2:24 19:14 61 54-67 1173 112 110-114 3/3
2.63 56:21 2:22 18:53 57 56-60 1076 112 110-114 4/5
2.75 58:59 2:38 21:03 61 57-67 1284 111 96-114 8/3
2.88 1:01:16 2:17 18:17 58 55-60 1061 114 112-116 4/3
3.00 1:03:38 2:21 18:52 58 50-67 1094 112 108-114 4/7
3.09 1:05:22 1:44 19:11 56 54-59 1074 112 108-114 2/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    65 avge / 89 max Delete HR Trace

  • Cadence Distribution

    112 avge / 118 max Stride Length: 70cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:35 18:27 More
    800m 9:30 19:07 More
    1km 11:51 19:04 More
    Mile 19:55 19:55 More
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