Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Mon 22nd Apr 2024 at 1:58pm by Lisa1907

Bike > General
  • Time
    1:23:12
  • Miles
    30.02
  • Mph
    21.6
  • FBI
    101.41
  • Cals
    532
  • Cadence
    88
  • BPM
    124
  • %MHR
    72.5
  • B/mi
    343
  • Surface
    Road

Notes & Comments

1) 5mi - 12:25(2:29/mi) 119/147bpm [295b/mi] 87cal 83/91rpm
2) 5mi - 13:37(2:43/mi) 124/146bpm [338b/mi] 91cal 89/96rpm
3) 5mi - 14:32(2:54/mi) 133/148bpm [387b/mi] 113cal 88/95rpm
4) 5mi - 14:22(2:52/mi) 123/153bpm [353b/mi] 77cal 88/95rpm
5) 5mi - 13:56(2:47/mi) 128/145bpm [357b/mi] 89cal 88/96rpm
6) 5mi - 14:18(2:52/mi) 125/140bpm [357b/mi] 75cal 84/96rpm
7) 0.02mi - 3(2:02/mi) 105/106bpm [214b/mi] 84/84rpm
12:25 13:37 14:32 14:22 13:56 14:18 3

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad.
3.97 10:00 10:00 23.80 119 75-147 300 83 70-89
7.07 20:00 10:00 18.60 126 104-140 406 89 72-94
10.06 30:00 10:00 17.97 120 93-146 401 91 83-95
14.75 40:00 10:00 28.10 134 126-147 286 90 82-94
17.60 50:00 10:00 17.12 118 87-136 414 89 30-93
21.37 1:00:00 10:00 22.61 122 78-153 324 90 1-95
25.29 1:10:00 10:00 23.54 133 120-144 339 88 32-95
28.71 1:20:00 10:00 20.49 122 85-140 357 82 3-94
30.02 1:23:12 3:12 24.60 118 97-134 288 92 82-96

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 153 max Delete HR Trace

  • Cadence Distribution

    88 avge / 96 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 29 1:59 More
    800m 59 1:59 More
    1km 1:14 2:00 More
    Mile 2:01 2:01 More
    5k 6:18 2:02 More
    5 miles 11:25 2:17 More
    10k 14:49 2:23 More
    10 miles 24:14 2:25 More
    Half 32:05 2:27 More
    20 miles 53:43 2:41 More
    Mara 1:10:37 2:42 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 25:57 2:36
    20km 32:40 2:38
    15 miles 39:53 2:40
    20 miles 54:06 2:42
    40km 1:08:07 2:44
    25 miles 1:08:32 2:44
    42km 1:11:43 2:45
    50 miles 2:22:53 2:51
    56 miles 2:41:07 2:53
    100 miles 4:57:54 2:59
    112 miles 5:35:55 3:00
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