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Mon 22nd Apr 2024 at 9:30am by GregP

Run > General

Amazing

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Time
41:43
Miles
3.23
Min/mi
12:55
Pacing
91%
WAVA
39.64
Stride(cm)
79
Cals
373
Watts
226
Cadence
158
BPM
132
%MHR
71.1
B/mi
1708
Asc(m)
34
Hillscore
1
Surface
Road

Notes & Comments

2 comments

Lexie dyes her hair
===

Condition +1. HR seemed to behave. Don't think I ate enough breakfast though.

1) 1mi - 12:54(12:54/mi) 134/144bpm [1729b/mi] 119cal 235/380W
2) 1mi - 12:46(12:46/mi) 132/146bpm [1684b/mi] 115cal 219/362W
3) 1mi - 13:18(13:18/mi) 130/141bpm [1730b/mi] 114cal 209/347W
4) 0.23mi - 2:45(11:49/mi) 135/139bpm [1594b/mi] 25cal 221/301W

12:54 12:46 13:18 2:45

	GlennR Good work. HR looks fine.
	Treborstreet Nice distance.

Pin Map

0mi in 0

Pace

21%

23%

29%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.78	10:00	10:00	12:47	133 93-142	1700	158 106-178	241 67-380	16/9
1.54	20:00	10:00 +10	13:15	136 126-146	1803	156 84-180	221 36-309	11/11
2.32	30:00	10:00	12:49	128 119-141	1640	159 82-188	220 43-362	11/24
3.06	40:00	10:00	13:32	131 116-139	1774	155 114-178	220 55-347	16/7
3.23	41:53	1:53	10:38	136 128-139	1447	174 172-178	237 55-257	0/6

Heart

132/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 19m, Flat prediction 41:44

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.4%	12:54
See your biggest climbs

Power

226W (380 max)

Power Graph

Power Bands

Cadence

158 (188 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	69.2	172	2.5	28:57	11:36
Walk	30.2	123	0.7	12:43	17:37
Still	0.1	-	-	3	-
Pause	0.4	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:56	11:49	30.02%	More
800m	6:05	12:15	34.58%	More
1km	7:43	12:25	35.53%	More
Mile	12:34	12:34	37.08%	More
5k	40:15	12:57	39.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:15	11:15	41.40
5km	39:57	12:52	39.73
5M	1:08:00	13:36	38.15
10km	1:26:42	13:57	37.43
10M	2:27:35	14:46	36.41
Half	3:19:36	15:14	35.39
20M	5:20:20	16:01	34.94
Mara	7:13:14	16:32	34.45

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