Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sun 21st Apr 2024 at 11:19am by The Juicer

Run > General
  • Time
    5:21:11
  • Miles
    26.76
  • Min/mi
    12:00
  • Pacing
    81.7%
  • WAVA
    51.38
  • Stride(cm)
    85
  • Cals
    2713
  • Cadence
    158
  • BPM
    155
  • %MHR
    87.1
  • B/mi
    1860
  • Asc(m)
    115
  • Surface
    Road

Notes & Comments

London Marathon. Hopefully I'll get round to writing something at some point, but life events took over and this seemed like frippery.

1) 1mi - 10:45(10:45/mi) 153/166bpm [1645b/mi] 103cal
2) 1mi - 10:46(10:46/mi) 157/168bpm [1691b/mi] 105cal
3) 1mi - 10:27(10:27/mi) 150/155bpm [1567b/mi] 98cal
4) 1mi - 10:47(10:47/mi) 154/164bpm [1661b/mi] 102cal
5) 1mi - 11:12(11:12/mi) 154/157bpm [1725b/mi] 103cal
6) 1mi - 11:20(11:20/mi) 155/162bpm [1756b/mi] 106cal
7) 1mi - 11:29(11:29/mi) 159/163bpm [1826b/mi] 108cal
8) 1mi - 11:10(11:10/mi) 159/166bpm [1776b/mi] 106cal
9) 1mi - 11:18(11:18/mi) 159/166bpm [1798b/mi] 105cal
10) 1mi - 11:16(11:16/mi) 161/169bpm [1813b/mi] 108cal
11) 1mi - 11:27(11:27/mi) 162/168bpm [1854b/mi] 108cal
12) 1mi - 11:19(11:19/mi) 164/171bpm [1856b/mi] 111cal
13) 1mi - 11:01(11:01/mi) 167/173bpm [1840b/mi] 111cal
14) 1mi - 11:15(11:15/mi) 165/172bpm [1856b/mi] 109cal
15) 1mi - 11:10(11:10/mi) 167/178bpm [1865b/mi] 107cal
16) 1mi - 11:55(11:55/mi) 162/170bpm [1929b/mi] 109cal
17) 1mi - 12:07(12:07/mi) 158/168bpm [1914b/mi] 103cal
18) 1mi - 12:14(12:14/mi) 160/169bpm [1958b/mi] 105cal
19) 1mi - 10:54(10:54/mi) 161/171bpm [1754b/mi] 92cal
20) 1mi - 13:53(13:53/mi) 154/170bpm [2139b/mi] 100cal
21) 1mi - 12:49(12:49/mi) 156/169bpm [1999b/mi] 96cal
22) 1mi - 13:59(13:59/mi) 151/167bpm [2111b/mi] 97cal
23) 1mi - 14:11(14:11/mi) 148/171bpm [2099b/mi] 93cal
24) 1mi - 14:38(14:39/mi) 145/163bpm [2123b/mi] 91cal
25) 1mi - 14:48(14:48/mi) 143/168bpm [2116b/mi] 90cal
26) 1mi - 13:40(13:40/mi) 139/155bpm [1900b/mi] 84cal
27) 0.76mi - 9:21(12:22/mi) 146/160bpm [1807b/mi] 63cal
10:45 10:46 10:27 10:47 11:12 11:20 11:29 11:10 11:18 11:16 11:27 11:19 11:01 11:15 11:10 11:55 12:07 12:14 10:54 13:53 12:49 13:59 14:11 14:38 14:48 13:40 9:21

Map
Pin Map
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.94 10:00 10:00 10:42 150 105-166 1604 169 164-174 20/10
1.86 20:00 10:00 10:51 157 145-168 1703 168 164-172 13/10
2.81 30:00 10:00 10:28 151 143-168 1580 168 162-172 4/46
3.74 40:00 10:00 10:45 154 145-163 1656 167 162-172 15/23
4.66 50:00 10:00 10:56 153 149-157 1673 166 162-170 11/12
5.54 1:00:00 10:00 11:20 154 149-161 1745 164 160-168 13/13
6.41 1:10:00 10:00 11:29 157 153-163 1804 164 158-168 14/13
7.30 1:20:00 10:00 11:13 160 154-165 1796 165 156-172 17/15
8.19 1:30:00 10:00 11:17 158 156-163 1782 166 162-174 10/11
9.07 1:40:00 10:00 11:20 159 154-166 1802 166 158-174 14/15
9.96 1:50:00 10:00 11:16 161 155-167 1814 166 160-172 10/10
10.83 2:00:00 10:00 11:25 161 151-168 1837 165 160-172 19/13
11.70 2:10:00 10:00 11:29 164 157-169 1884 166 162-170 12/14
12.61 2:20:00 10:00 11:06 165 161-170 1830 168 162-172 12/16
13.51 2:30:00 10:00 11:03 167 162-173 1845 168 164-172 13/14
14.40 2:40:00 10:00 11:14 166 158-176 1866 166 160-170 15/9
15.28 2:50:00 10:00 11:22 166 159-178 1887 165 126-170 9/8
16.08 3:00:00 10:00 12:32 161 154-166 2017 155 82-172 9/5
16.95 3:10:00 10:00 11:31 158 152-167 1819 164 122-172 8/5
17.76 3:20:00 10:00 12:16 161 155-167 1974 161 118-168 11/8
18.64 3:30:00 10:00 11:24 162 152-171 1847 159 82-168 8/17
19.43 3:40:00 10:00 12:35 157 139-170 1975 152 80-170 10/8
20.18 3:50:00 10:00 13:27 151 133-170 2031 142 112-172 10/9
20.96 4:00:00 10:00 12:47 156 145-168 1995 156 118-168 8/7
21.68 4:10:00 10:00 13:56 151 136-167 2103 144 82-170 8/10
22.41 4:20:00 10:00 13:43 152 129-171 2084 145 102-170 9/7
23.10 4:30:00 10:00 14:30 147 133-167 2131 141 82-242 7/11
23.82 4:40:00 10:00 13:50 146 136-157 2019 150 82-172 5/7
24.41 4:50:00 10:00 16:58 144 128-167 2443 146 110-248 5/6
25.13 5:00:00 10:00 13:58 144 131-155 2010 152 118-170 7/9
25.84 5:10:00 10:00 13:56 136 121-150 1895 146 118-170 10/7
26.65 5:20:00 10:00 12:21 145 135-151 1791 155 118-172 7/7
26.76 5:21:12 1:12 11:41 156 151-160 1822 160 98-172 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 178 max Delete HR Trace

  • Cadence Distribution

    158 avge / 248 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.0 165 23.9 4:33:00 11:25
    Walk 14.7 122 2.9 47:04 16:27
    Still 0.4 - - 1:08 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 5:58 68.47% More
    800m 3:31 7:05 64.11% More
    1km 4:55 7:55 59.75% More
    Mile 9:51 9:51 50.67% More
    5k 33:05 10:39 52.70% More
    5 miles 53:57 10:47 52.81% More
    10k 1:07:43 10:54 52.71% More
    10 miles 1:50:30 11:03 53.31% More
    Half 2:25:29 11:06 53.30% More
    20 miles 3:47:41 11:23 53.34% More
    Mara 5:14:26 12:00 51.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:38 7:38 65.37
    5km 27:44 8:56 62.86
    5M 47:39 9:32 59.79
    10km 1:01:01 9:49 58.50
    10M 1:44:50 10:29 56.19
    Half 2:22:31 10:53 54.03
    20M 3:50:37 11:32 52.66
    Mara 5:13:33 11:58 51.36

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