Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sun 21st Apr 2024 at 10:35am by Mr Hiles

Run > General
  • Time
    3:58:46
  • Miles
    26.57
  • Min/mi
    8:59
  • Pacing
    89.7%
  • WAVA
    65.47
  • Stride(cm)
    105
  • Cals
    3064
  • Cadence
    170
  • BPM
    148
  • %MHR
    79.8
  • B/mi
    1326
  • Asc(m)
    1741
  • Hillscore
    78
  • Surface
    Road

Notes & Comments

1) 1mi - 8:33(8:33/mi) 131/141bpm [1120b/mi] 112cal
2) 1mi - 8:32(8:32/mi) 139/145bpm [1186b/mi] 116cal
3) 1mi - 8:26(8:26/mi) 141/155bpm [1188b/mi] 114cal
4) 1mi - 8:30(8:30/mi) 137/148bpm [1164b/mi] 110cal
5) 1mi - 8:39(8:39/mi) 141/145bpm [1219b/mi] 114cal
6) 1mi - 8:44(8:44/mi) 142/146bpm [1239b/mi] 114cal
7) 1mi - 8:44(8:44/mi) 145/153bpm [1267b/mi] 117cal
8) 1mi - 8:36(8:36/mi) 146/150bpm [1257b/mi] 117cal
9) 1mi - 8:42(8:42/mi) 148/157bpm [1289b/mi] 118cal
10) 1mi - 8:39(8:39/mi) 148/150bpm [1280b/mi] 116cal
11) 1mi - 8:49(8:49/mi) 147/151bpm [1296b/mi] 114cal
12) 1mi - 8:47(8:47/mi) 145/148bpm [1274b/mi] 111cal
13) 1mi - 8:52(8:52/mi) 148/154bpm [1313b/mi] 117cal
14) 1mi - 8:53(8:53/mi) 149/153bpm [1323b/mi] 114cal
15) 1mi - 8:46(8:46/mi) 149/153bpm [1306b/mi] 112cal
16) 1mi - 8:53(8:53/mi) 152/162bpm [1351b/mi] 115cal
17) 1mi - 9:00(9:00/mi) 152/157bpm [1368b/mi] 118cal
18) 1mi - 9:02(9:02/mi) 152/156bpm [1373b/mi] 115cal
19) 1mi - 8:43(8:43/mi) 153/156bpm [1333b/mi] 112cal
20) 1mi - 8:45(8:45/mi) 152/155bpm [1331b/mi] 110cal
21) 1mi - 9:16(9:16/mi) 155/158bpm [1436b/mi] 122cal
22) 1mi - 9:37(9:37/mi) 156/160bpm [1500b/mi] 120cal
23) 1mi - 9:57(9:57/mi) 153/160bpm [1523b/mi] 124cal
24) 1mi - 10:13(10:13/mi) 151/164bpm [1542b/mi] 116cal
25) 1mi - 10:21(10:21/mi) 147/156bpm [1520b/mi] 112cal
26) 1mi - 9:32(9:32/mi) 153/167bpm [1459b/mi] 117cal
27) 0.57mi - 5:16(9:18/mi) 155/158bpm [1441b/mi] 67cal
8:33 8:32 8:26 8:30 8:39 8:44 8:44 8:36 8:42 8:39 8:49 8:47 8:52 8:53 8:46 8:53 9:00 9:02 8:43 8:45 9:16 9:37 9:57 10:13 10:21 9:32 5:16

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.18 10:00 10:00 8:29 130 67-141 1102 174 170-176 98/45
2.36 20:00 10:00 8:29 139 132-145 1178 174 170-176 47/64
3.54 30:00 10:00 8:26 139 131-155 1173 174 170-176 76/86
4.70 40:00 10:00 8:39 139 132-144 1202 173 168-178 25/44
5.85 50:00 10:00 8:42 142 137-146 1235 173 170-178 45/41
7.00 1:00:00 10:00 8:43 145 140-152 1264 172 168-176 62/56
8.16 1:10:00 10:00 8:36 147 143-151 1265 173 170-176 39/47
9.30 1:20:00 10:00 8:46 148 141-156 1296 172 166-176 60/62
10.45 1:30:00 10:00 8:43 148 145-151 1291 172 168-174 43/40
11.58 1:40:00 10:00 8:50 145 140-150 1280 172 168-174 49/43
12.71 1:50:00 10:00 8:51 148 143-154 1310 172 168-176 103/102
13.84 2:00:00 10:00 8:50 149 144-152 1315 171 166-174 63/52
14.99 2:10:00 10:00 8:45 149 145-152 1304 171 166-174 127/129
16.10 2:20:00 10:00 8:57 152 148-162 1361 170 162-172 57/74
17.22 2:30:00 10:00 8:56 152 149-154 1358 170 166-172 87/75
18.34 2:40:00 10:00 8:57 153 150-156 1369 170 162-174 197/145
19.51 2:50:00 10:00 8:32 153 148-156 1306 169 162-174 216/281
20.60 3:00:00 10:00 9:11 153 149-157 1406 170 166-174 111/99
21.67 3:10:00 10:00 9:20 157 154-159 1464 169 164-172 174/176
22.64 3:20:00 10:00 10:16 153 136-159 1572 158 110-172 76/56
23.68 3:30:00 10:00 9:40 153 135-164 1480 168 118-172 73/81
24.61 3:40:00 10:00 10:41 147 126-156 1570 156 112-170 77/115
25.63 3:50:00 10:00 9:53 150 131-154 1482 166 116-172 54/47
26.57 3:58:47 8:47 9:21 155 150-166 1448 170 164-174 37/46

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    148 135.9% 11:03
    90 22.1% 7:46
    64 13.5% 8:46
    54 24.7% 9:21
    37 16.3% 9:40
    34 18.8% 9:54

  • Cadence Distribution

    170 avge / 178 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.1 171 26.3 3:54:22 8:55
    Walk 1.9 116 0.3 4:25 16:37

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:22 56.69% More
    800m 3:49 7:41 56.41% More
    1km 4:56 7:56 57.00% More
    Mile 8:16 8:16 57.86% More
    5k 26:12 8:26 62.21% More
    5 miles 42:36 8:31 62.60% More
    10k 53:13 8:34 62.71% More
    10 miles 1:26:02 8:36 64.29% More
    Half 1:53:25 8:39 64.62% More
    20 miles 2:54:34 8:44 66.01% More
    Mara 3:55:22 8:59 65.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:23 7:23 64.73
    5km 24:33 7:54 66.37
    5M 40:39 8:08 65.59
    10km 51:11 8:14 65.20
    10M 1:24:45 8:29 65.26
    Half 1:52:50 8:37 64.45
    20M 2:56:41 8:50 65.22
    Mara 3:55:15 8:59 65.32
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