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Sun 21st Apr 2024 at 10:05am by larkim

Run > Race
  • Time
    3:28:19
  • Miles
    26.22
  • Min/mi
    7:57
  • Pacing
    76.3%
  • WAVA
    65.19
  • Stride(cm)
    108
  • Cals
    2360
  • Cadence
    187
  • BPM
    147
  • %MHR
    80.1
  • B/mi
    1164
  • Asc(m)
    259
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1.02mi - 7:23(7:13/mi) 143/157bpm [1033b/mi] 102cal 8.31/8.91mph
2) 1.03mi - 7:14(7:03/mi) 152/156bpm [1072b/mi] 107cal 8.51/8.93mph
3) 0.98mi - 6:39(6:47/mi) 150/154bpm [1017b/mi] 97cal 8.84/9.54mph
4) 1.01mi - 7:00(6:56/mi) 151/156bpm [1046b/mi] 102cal 8.66/9.27mph
5) 0.99mi - 7:03(7:07/mi) 152/155bpm [1081b/mi] 102cal 8.44/8.62mph
6) 1.03mi - 7:24(7:12/mi) 152/154bpm [1095b/mi] 108cal 8.33/8.45mph
7) 1.01mi - 7:14(7:09/mi) 152/155bpm [1086b/mi] 105cal 8.4/8.91mph
8) 1.03mi - 7:23(7:11/mi) 151/155bpm [1085b/mi] 105cal 8.35/8.81mph
9) 1.02mi - 8:14(8:05/mi) 149/155bpm [1205b/mi] 105cal 7.42/8.79mph
Incl toilet break
10) 1.03mi - 7:26(7:14/mi) 150/153bpm [1085b/mi] 100cal 8.29/8.87mph
11) 0.99mi - 7:13(7:17/mi) 151/153bpm [1099b/mi] 96cal 8.24/8.39mph
12) 1.03mi - 7:30(7:15/mi) 151/154bpm [1096b/mi] 98cal 8.27/8.66mph
13) 1mi - 7:18(7:20/mi) 153/156bpm [1122b/mi] 99cal 8.18/8.54mph
14) 1.02mi - 7:25(7:17/mi) 153/155bpm [1115b/mi] 100cal 8.23/8.54mph
15) 2.06mi - 15:22(7:27/mi) 150/153bpm [1118b/mi] 181cal 8.05/9.12mph
(Equates to 2 miles at 7:41) Incl first walking break
16) 1mi - 7:29(7:31/mi) 151/154bpm [1134b/mi] 89cal 7.99/8.6mph
17) 1.07mi - 8:18(7:45/mi) 147/153bpm [1139b/mi] 86cal 7.75/8.79mph
18) 1.47mi - 8:42(5:56/mi) 143/152bpm [848b/mi] 69cal 10.12/9.23mph
19) 1.06mi - 11:06(10:28/mi) 127/147bpm [1330b/mi] 61cal 5.73/7.45mph
20) 1.04mi - 9:02(8:41/mi) 139/144bpm [1208b/mi] 58cal 6.91/7.87mph
21) 1.02mi - 8:26(8:16/mi) 141/145bpm [1165b/mi] 60cal 7.26/7.62mph
22) 1.03mi - 10:51(10:31/mi) 133/146bpm [1398b/mi] 70cal 5.71/7.49mph
23) 0.97mi - 7:41(7:56/mi) 142/147bpm [1127b/mi] 60cal 7.56/7.89mph
24) 1.02mi - 8:41(8:29/mi) 144/149bpm [1221b/mi] 78cal 7.07/8.01mph
25) 1.3mi - 10:16(7:53/mi) 149/157bpm [1174b/mi] 122cal 7.61/8.56mph
7:23 7:14 6:39 7:00 7:03 7:24 7:14 7:23 8:14 7:26 7:13 7:30 7:18 7:25 15:22 7:29 8:18 8:42 11:06 9:02 8:26 10:51 7:41 8:41 10:16

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.38 10:00 10:00 7:14 146 93-157 1055 189 184-194 17/7
2.84 20:00 10:00 6:52 151 146-156 1038 192 96-196 3/20
4.28 30:00 10:00 6:55 151 146-156 1044 193 188-200 10/35
5.68 40:00 10:00 7:10 152 149-155 1088 193 190-198 7/8
7.08 50:00 10:00 7:10 153 149-155 1096 192 96-200 7/5
8.46 1:00:00 10:00 7:13 151 148-155 1089 192 188-196 7/11
9.73 1:10:00 10:00 7:52 149 125-155 1172 192 92-200 10/5
11.10 1:20:00 10:00 7:18 151 148-153 1102 193 188-198 6/9
12.47 1:30:00 10:00 7:19 152 148-156 1112 193 96-202 8/8
13.84 1:40:00 10:00 7:18 153 150-156 1118 191 96-196 19/14
15.21 1:50:00 10:00 7:18 151 149-154 1104 192 96-200 3/12
16.54 2:00:00 10:00 7:32 149 142-153 1123 188 34-196 16/18
17.78 2:10:00 10:00 8:03 148 128-154 1191 183 96-198 14/11
19.44 2:20:00 10:00 6:02 145 121-153 875 187 130-196 19/11
20.43 2:30:00 10:00 10:04 129 104-147 1299 160 118-194 18/33
21.61 2:40:00 10:00 8:29 138 119-144 1171 183 126-194 7/3
22.79 2:50:00 10:00 8:25 141 131-145 1187 187 130-194 10/6
23.80 3:00:00 10:00 9:59 134 113-146 1337 172 122-190 14/8
24.98 3:10:00 10:00 8:29 140 117-148 1187 184 130-192 25/41
26.16 3:20:00 10:00 8:26 144 132-152 1216 185 130-194 12/12
27.23 3:28:26 8:26 7:52 150 145-157 1179 190 96-196 7/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 157 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 4.1% 7:39
    13 6.2% 12:23
    10 6.1% 7:30

  • Cadence Distribution

    187 avge / 202 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.4 190 26.3 3:14:36 7:23
    Walk 6.2 129 0.9 13:00 14:31
    Still 0.4 - - 49 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    800m 2:24 4:49 81.50% More
    1km 3:28 5:34 74.23% More
    Mile 6:40 6:40 66.34% More
    5k 21:26 6:54 68.68% More
    5 miles 35:00 7:00 68.59% More
    10k 43:41 7:02 68.58% More
    10 miles 1:11:55 7:12 68.39% More
    Half 1:34:29 7:13 69.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:32 6:32 67.68
    5km 21:43 6:59 67.80
    5M 35:58 7:12 66.73
    10km 45:17 7:17 66.17
    10M 1:14:59 7:30 65.60
    Half 1:39:50 7:37 65.02
    20M 2:36:20 7:49 64.93
    Mara 3:28:09 7:57 65.18
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