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Sun 21st Apr 2024 at 10:05am by larkim

Run > Race
  • Time
    3:28:19
  • Miles
    26.22
  • Min/mi
    7:57
  • Pacing
    76.3%
  • WAVA
    65.19
  • Stride(cm)
    108
  • Cals
    2360
  • Cadence
    187
  • BPM
    147
  • %MHR
    80.1
  • B/mi
    1164
  • Asc(m)
    259
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1.02mi - 7:23(7:13/mi) 143/157bpm [1033b/mi] 102cal 8.31/8.91mph
2) 1.03mi - 7:14(7:03/mi) 152/156bpm [1072b/mi] 107cal 8.51/8.93mph
3) 0.98mi - 6:39(6:47/mi) 150/154bpm [1017b/mi] 97cal 8.84/9.54mph
4) 1.01mi - 7:00(6:56/mi) 151/156bpm [1046b/mi] 102cal 8.66/9.27mph
5) 0.99mi - 7:03(7:07/mi) 152/155bpm [1081b/mi] 102cal 8.44/8.62mph
6) 1.03mi - 7:24(7:12/mi) 152/154bpm [1095b/mi] 108cal 8.33/8.45mph
7) 1.01mi - 7:14(7:09/mi) 152/155bpm [1086b/mi] 105cal 8.4/8.91mph
8) 1.03mi - 7:23(7:11/mi) 151/155bpm [1085b/mi] 105cal 8.35/8.81mph
9) 1.02mi - 8:14(8:05/mi) 149/155bpm [1205b/mi] 105cal 7.42/8.79mph
Incl toilet break
10) 1.03mi - 7:26(7:14/mi) 150/153bpm [1085b/mi] 100cal 8.29/8.87mph
11) 0.99mi - 7:13(7:17/mi) 151/153bpm [1099b/mi] 96cal 8.24/8.39mph
12) 1.03mi - 7:30(7:15/mi) 151/154bpm [1096b/mi] 98cal 8.27/8.66mph
13) 1mi - 7:18(7:20/mi) 153/156bpm [1122b/mi] 99cal 8.18/8.54mph
14) 1.02mi - 7:25(7:17/mi) 153/155bpm [1115b/mi] 100cal 8.23/8.54mph
15) 2.06mi - 15:22(7:27/mi) 150/153bpm [1118b/mi] 181cal 8.05/9.12mph
(Equates to 2 miles at 7:41) Incl first walking break
16) 1mi - 7:29(7:31/mi) 151/154bpm [1134b/mi] 89cal 7.99/8.6mph
17) 1.07mi - 8:18(7:45/mi) 147/153bpm [1139b/mi] 86cal 7.75/8.79mph
18) 1.47mi - 8:42(5:56/mi) 143/152bpm [848b/mi] 69cal 10.12/9.23mph
19) 1.06mi - 11:06(10:28/mi) 127/147bpm [1330b/mi] 61cal 5.73/7.45mph
20) 1.04mi - 9:02(8:41/mi) 139/144bpm [1208b/mi] 58cal 6.91/7.87mph
21) 1.02mi - 8:26(8:16/mi) 141/145bpm [1165b/mi] 60cal 7.26/7.62mph
22) 1.03mi - 10:51(10:31/mi) 133/146bpm [1398b/mi] 70cal 5.71/7.49mph
23) 0.97mi - 7:41(7:56/mi) 142/147bpm [1127b/mi] 60cal 7.56/7.89mph
24) 1.02mi - 8:41(8:29/mi) 144/149bpm [1221b/mi] 78cal 7.07/8.01mph
25) 1.3mi - 10:16(7:53/mi) 149/157bpm [1174b/mi] 122cal 7.61/8.56mph
7:23 7:14 6:39 7:00 7:03 7:24 7:14 7:23 8:14 7:26 7:13 7:30 7:18 7:25 15:22 7:29 8:18 8:42 11:06 9:02 8:26 10:51 7:41 8:41 10:16
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 14% 46% 26% 7% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:14 7:14 7:14 143 93-157 1034 188 184-194 12/6
2.00 14:17 7:03 7:03 152 149-156 1071 192 188-194 9/5
3.00 21:04 6:48 6:48 150 146-154 1019 192 96-200 0/21
4.00 27:59 6:55 6:55 151 146-156 1044 193 188-198 7/27
5.00 35:06 7:06 7:06 152 149-155 1080 193 190-200 6/8
6.00 42:18 7:12 7:12 152 151-154 1095 193 190-200 4/4
7.00 49:26 7:08 7:08 152 149-155 1084 191 96-198 5/5
8.00 56:38 7:13 7:13 151 149-155 1089 192 188-196 5/6
9.00 1:03:52 7:13 7:13 152 148-155 1098 193 188-200 8/5
10.00 1:11:58 8:06 8:06 147 125-153 1191 191 92-200 6/6
11.00 1:19:14 7:17 7:17 151 149-153 1099 193 188-194 5/5
12.00 1:26:29 7:15 7:15 151 148-154 1096 193 96-202 6/8
13.00 1:33:49 7:20 7:20 153 149-156 1121 191 96-200 17/8
14.00 1:41:09 7:20 7:20 153 150-155 1123 192 188-198 7/9
15.00 1:48:24 7:15 7:15 151 149-153 1095 191 96-200 2/8
16.00 1:55:44 7:19 7:19 150 149-153 1098 190 96-200 10/11
17.00 2:03:29 7:45 7:45 149 142-152 1156 189 34-196 10/10
18.00 2:11:32 8:03 8:03 147 128-154 1184 182 96-198 12/9
19.00 2:17:27 5:55 5:55 143 121-153 845 184 130-196 10/7
20.00 2:23:55 6:29 6:29 146 143-147 945 190 188-194 24/28
21.00 2:34:39 10:43 10:43 126 104-146 1351 161 118-192 6/7
22.00 2:43:26 8:47 8:47 139 119-144 1221 181 126-194 8/2
23.00 2:51:43 8:17 8:17 142 138-145 1177 188 184-194 7/7
24.00 3:02:15 10:32 10:32 132 113-146 1390 168 122-192 20/22
25.00 3:10:11 7:56 7:56 143 131-148 1134 189 186-192 24/28
26.00 3:18:41 8:30 8:30 144 132-152 1224 184 130-194 6/11
27.00 3:26:41 8:01 8:01 148 145-154 1186 190 186-196 9/8
27.23 3:28:26 1:45 7:28 156 154-157 1165 190 96-194 2/0

Heart

147/157max
  • Show Beats/Mile

Elevation

Asc 259m, Range 53m, Flat prediction 3:27:51
Elevation Graph
Biggest Climbs (m) Min/mi
18 4.1% 7:39
13 6.2% 12:23
10 6.1% 7:30
See your biggest climbs

Cadence

187 (202 max) Stride Length: 108cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 93.4 190 26.3 3:14:36 7:23
Walk 6.2 129 0.9 13:00 14:31
Still 0.4 - - 49 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
800m 2:24 4:49 81.50% More
1km 3:28 5:34 74.23% More
Mile 6:40 6:40 66.34% More
5k 21:26 6:54 68.68% More
5 miles 35:00 7:00 68.59% More
10k 43:41 7:02 68.58% More
10 miles 1:11:55 7:12 68.39% More
Half 1:34:29 7:13 69.26% More

Predictions

Dist Time Per Mile WAVA
1M 6:32 6:32 67.68
5km 21:43 6:59 67.80
5M 35:58 7:12 66.73
10km 45:17 7:17 66.17
10M 1:14:59 7:30 65.60
Half 1:39:50 7:37 65.02
20M 2:36:20 7:49 64.93
Mara 3:28:09 7:57 65.18
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