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Sun 21st Apr 2024 at 10:27am by Munky

Walk > General
  • Time
    2:47:14
  • Miles
    3.09
  • Min/mi
    54:07
  • Stride(cm)
    26
  • Cals
    534
  • Cadence
    112
  • BPM
    85
  • %MHR
    49.8
  • B/mi
    4609
  • Asc(m)
    74
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 30:42(30:42/mi) 88/115bpm [2701b/mi] 124cal 36/124rpm
2) 1mi - 39:11(39:11/mi) 85/113bpm [3330b/mi] 135cal 27/125rpm
3) 1mi - 1:29:44(1:29:44/mi) 79/114bpm [7089b/mi] 252cal 10/79rpm
4) 0.09mi - 7:37(1:26:59/mi) 86/114bpm [7481b/mi] 23cal 6/63rpm
30:42 39:11 1:29:44 7:37

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.27 10:00 10:00 37:29 95 75-115 3561 110 86-158 23/7
0.68 20:00 10:00 24:08 85 72-94 2052 115 106-128 6/26
0.97 30:00 10:00 34:17 85 77-95 2914 108 88-120 19/4
1.25 40:00 10:00 35:45 98 87-113 3504 109 94-122 8/21
1.66 50:00 10:00 24:30 89 68-111 2180 120 100-250 16/13
1.77 1:00:00 10:00 1:33:00 79 68-88 7346 113 88-174 6/4
2.00 1:10:00 10:00 42:59 79 68-92 3396 98 82-156 7/7
2.24 1:20:00 10:00 41:58 81 66-97 3399 104 88-112 9/8
2.28 1:30:00 10:00 4:06:09 73 61-92 17969 114 96-150 3/2
2.29 1:40:00 10:00 20:31:20 72 56-90 88656 - 1/0
2.29 1:50:00 10:00 273:41:53 75 69-82 1231641 - 0/0
2.29 2:00:00 10:00 377:46:49 78 70-85 1768012 90 90-90 0/0
2.29 2:10:00 10:00 609:36:00 81 73-89 2962656 - 0/0
2.29 2:20:00 10:00 77:04:33 80 71-87 369964 - 0/0
2.55 2:30:00 10:00 38:14 91 71-114 3480 114 100-122 23/7
3.02 2:40:00 10:00 21:14 88 73-113 1869 115 102-124 21/20
3.09 2:47:14 7:14 1:53:12 89 68-113 10075 122 118-126 2/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    85 avge / 115 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 6.8% 41:31
    16 5.6% 46:30
    13 3.3% 25:42
    12 4.7% 19:56

  • Cadence Distribution

    112 avge / 250 max Stride Length: 26cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:04 20:25 More
    800m 10:23 20:53 More
    1km 13:08 21:07 More
    Mile 29:36 29:36 More

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