Munky

About Me
Started running in 2006 and just kept getting injured or colds. Gave up! After a long illness from 08 to 10 i had put on a little padding!! April 2010 decided to start running again but this time with friends. Fantastic, what a difference it makes to run with friends. Must admit we exercise our jaws as much as our legs but have been running for nearly 6 months now, up to 8 miles. I have completed a couple of races and just entered my first half marathon. 2 and half stones lighter and lots fitter, hoping that i can keep it up through the winter without sucumbing to winter colds....Well i had a cold every 4 weeks and although didnt run as much as i wanted i managed my first Half Marathon at Silverstone in March. Summer training is much better - less colds.. 12 months now and still running!! Show More...

About Me

Started running in 2006 and just kept getting injured or colds. Gave up! After a long illness from 08 to 10 i had put on a little padding!! April 2010 decided to start running again but this time with friends. Fantastic, what a difference it makes to run with friends. Must admit we exercise our jaws as much as our legs but have been running for nearly 6 months now, up to 8 miles. I have completed a couple of races and just entered my first half marathon. 2 and half stones lighter and lots fitter, hoping that i can keep it up through the winter without sucumbing to winter colds....Well i had a cold every 4 weeks and although didnt run as much as i wanted i managed my first Half Marathon at Silverstone in March. Summer training is much better - less colds.. 12 months now and still running!!

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Recent Training
24th Apr	General	8.5mi	2:44:08
23rd Apr	General	0.2mi	7:48
22nd Apr	General	0.7mi	18:52
22nd Apr	General	1.7mi	53:38
21st Apr	General	3.1mi	2:47:14

12 Month Benchmarks	Run	Bike
Mile	10:14	49
5k	33:58	2:39:12
5mi	58:03	0

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Best Times
Best WAVA

Dist	Races	2006	2010	2011	PB	WB
5km	4	35:01 42.63		29:08 52.59	29:08 9:23/mi	52.59
5mi	2		50:36 49.06	49:23 50.27	49:23 9:53/mi	50.27
5.6mi	1			1:03:48 43.74	1:03:48 11:24/mi	43.74
10km	1		1:01:05 50.87		1:01:05 9:50/mi	50.87
13.1mi	1			2:21:46 47.29	2:21:46 10:49/mi	47.29

2012		Result	WAVA	Distance
16 Sep	Patshull Park Fun Run	31:06	49.61	5km
2011		Result	WAVA	Distance
18 May	Pheonix Flyer - Sexarathon Race 2	29:23	52.14	5km
7 May	Cannon Hill parkrun PB	29:08	52.59	5km
6 Apr	Lilleshall 5 - Sexarathon Race 1 PB	49:23	50.27	5mi
27 Mar	the March Hair Raiser 10K PB	1:03:48	43.74	5.6mi
6 Mar	Silverstone Half Marathon PB	2:21:46	47.29	13.1mi
2010		Result	WAVA	Distance
19 Dec	Telford 10k POSTPONED to 23rd Jan PB	1:01:05	50.87	10km
3 Oct	Badger Bite 6K	44:00	41.69	6km
11 Aug	Staffs Knot 5 SB	50:36	49.06	5mi
2006		Result	WAVA	Distance
31 Dec	Last Chance Lichfield 5k SB	35:01	42.63	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	20	18	31	50	0	0	0	0	0	0	0	0	119
2024	1	0	0	1	0	0	0	0	0	0	0	0	2
2024	0	0	0	8	0	0	0	0	0	0	0	0	8
2023	10	37	6	16	41	20	20	19	25	29	18	29	271
2023	0	0	0	0	0.1	0	0	0	0	0	0	0	0.1
2023	12	10	3	6	16	6	28	43	9	0	7	0	140
2022	67	52	36	57	30	27	27	33	17	55	25	24	450
2022	41	32	14	29	26	19	8	26	6	0	0	0	202
2022	0	0	0	0	0	0	0	0	0	0	5	0	5
2021	18	20	48	45	63	27	23	24	28	66	70	54	485
2021	11	26	36	0	33	46	53	40	0	5	11	20	282
2021	0	0	5	0	5	0	0	0	0	0	0	0	10
2020	3	0	12	61	34	7	4	17	12	10	12	13	185
2020	32	9	11	15	0	10	0	5	22	11	20	10	147
2019	0	0	0	0	0	0	5	3	0	0	3	1	12
2019	22	34	25	30	18	28	17	35	34	38	32	0	314
2019	50	0	175	0	0	0	0	0	0	0	0	0	224
2018	28	10	15	40	47	37	25	23	28	18	26	17	315
2017	16	2	5	14	15	54	52	50	55	51	3	0	318
2017	201	0	0	0	0	0	0	0	0	0	0	0	201
2016	28	38	0	26	23	13	12	6	0	9	5	9	168
2016	0	0	0	21	0	0	0	0	0	0	0	0	21
2015	0	16	17	11	3	32	62	63	52	64	58	59	437
2014	56	2	15	29	17	11	0	0	0	0	0	0	129
2013	11	8	8	60	23	9	10	7	28	2	0	11	177
2012	59	37	21	69	71	11	29	27	55	32	37	11	459
2011	79	52	76	91	83	42	14	22	15	43	32	18	565
2010	0	0	0	0	0	60	85	71	58	69	70	24	437
2007	9	22	8	8	8	0	0	0	0	0	0	0	54
2006	0	0	0	0	0	0	0	0	0	25	29	43	97

Fri 29th Mar Mar 29	Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4
1mi, 1:08:32 Walk - General 1) 0.97mi - 1:08:32(1:10:30/mi) 80/112bpm [5640b/mi] 205cal 14/80rpm Add a comment	5.2mi, 1:39:06 Walk - General 1) 1mi - 20:01(20:01/mi) 102/115bpm [2042b/mi] 111cal 48/66rpm 2) 1mi - 18:15(18:15/mi) 99/114bpm [1806b/mi] 101cal 57/88rpm 3) 1mi - 18:44(18:44/mi) 98/110bpm [1836b/mi] 101cal 55/65rpm 4) 1mi - 18:03(18:03/mi) 95/105bpm [1714b/mi] 92cal 57/66rpm 5) 1mi - 20:52(20:52/mi) 92/112bpm [1920b/mi] 98cal 41/64rpm 6) 0.17mi - 3:11(19:14/mi) 96/102bpm [1846b/mi] 17cal 53/63rpm Add a comment	0.3mi, 8:42 Walk - General 1) 0.34mi - 8:42(25:42/mi) 76/82bpm [1953b/mi] 37cal 40/85rpm Add a comment 4.5mi, 1:29:22 Walk - General 1) 1mi - 20:33(20:33/mi) 92/111bpm [1890b/mi] 104cal 50/68rpm 2) 1mi - 19:13(19:13/mi) 90/115bpm [1730b/mi] 101cal 44/75rpm 3) 1mi - 19:11(19:11/mi) 87/113bpm [1669b/mi] 96cal 51/66rpm 4) 1mi - 18:23(18:23/mi) 92/115bpm [1692b/mi] 99cal 53/120rpm 5) 0.48mi - 12:01(25:02/mi) 75/104bpm [1878b/mi] 31cal 18/77rpm Add a comment	5.5mi, 1:53:41 Walk - General 1) 1mi - 21:22(21:22/mi) 90/111bpm [1923b/mi] 105cal 44/67rpm 2) 1mi - 19:29(19:29/mi) 93/111bpm [1811b/mi] 98cal 51/79rpm 3) 1mi - 19:33(19:33/mi) 100/118bpm [1956b/mi] 102cal 51/118rpm 4) 1mi - 21:31(21:31/mi) 93/121bpm [2001b/mi] 99cal 47/65rpm 5) 1mi - 22:27(22:27/mi) 89/109bpm [1998b/mi] 94cal 37/115rpm 6) 0.47mi - 9:20(19:47/mi) 74/88bpm [1464b/mi] 37cal 37/122rpm Add a comment	-	-	5mi, 1:41:54 Walk - General 1) 1mi - 20:33(20:33/mi) 86/104bpm [1768b/mi] 102cal 49/68rpm 2) 1mi - 19:29(19:29/mi) 89/109bpm [1734b/mi] 99cal 52/98rpm 3) 1mi - 23:33(23:33/mi) 90/106bpm [2119b/mi] 112cal 42/79rpm 4) 1mi - 18:36(18:36/mi) 88/103bpm [1637b/mi] 96cal 55/66rpm 5) 1mi - 18:30(18:30/mi) 98/112bpm [1813b/mi] 96cal 56/86rpm 6) 0.03mi - 1:13(35:51/mi) 103/106bpm [3692b/mi] 6cal 15/65rpm Add a comment
Fri 5th Apr Apr 5	Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10	Thu 11th Apr Apr 11
5.1mi, 1:45:27 Walk - General 1) 1mi - 21:28(21:28/mi) 82/99bpm [1761b/mi] 95cal 51/64rpm 2) 1mi - 19:35(19:35/mi) 76/93bpm [1488b/mi] 97cal 54/66rpm 3) 1mi - 19:16(19:16/mi) 82/101bpm [1579b/mi] 93cal 53/123rpm 4) 1mi - 31:42(31:42/mi) 77/93bpm [2441b/mi] 83cal 5/64rpm 5) 1mi - 13:19(13:19/mi) 83/101bpm [1105b/mi] 44cal 14/118rpm 6) 0.05mi - 6(2:07/mi) 76/77bpm [161b/mi] Add a comment	4.1mi, 1:19:57 Walk - General 1) 1mi - 20:37(20:37/mi) 85/102bpm [1752b/mi] 101cal 49/70rpm 2) 1mi - 17:54(17:54/mi) 91/116bpm [1628b/mi] 103cal 58/65rpm 3) 1mi - 19:18(19:18/mi) 92/110bpm [1776b/mi] 94cal 56/64rpm 4) 1mi - 19:25(19:25/mi) 96/108bpm [1863b/mi] 98cal 52/119rpm 5) 0.14mi - 2:43(19:47/mi) 98/107bpm [1938b/mi] 14cal 51/102rpm Add a comment	-	3.2mi, 1:02:18 Walk - General 1) 1mi - 18:46(18:46/mi) 106/122bpm [1989b/mi] 112cal 49/71rpm 2) 1mi - 17:51(17:51/mi) 100/119bpm [1784b/mi] 100cal 58/68rpm 3) 1mi - 19:18(19:18/mi) 75/98bpm [1447b/mi] 93cal 53/66rpm 4) 0.23mi - 6:25(27:31/mi) 78/94bpm [2146b/mi] 25cal 28/117rpm Add a comment	-	3.5mi, 1:10:39 Walk - General 1) 1mi - 19:59(19:59/mi) 92/103bpm [1839b/mi] 106cal 47/69rpm 2) 1mi - 16:49(16:49/mi) 102/118bpm [1715b/mi] 101cal 57/66rpm 3) 1mi - 23:27(23:27/mi) 89/101bpm [2087b/mi] 104cal 44/71rpm 4) 0.45mi - 10:24(22:58/mi) 93/100bpm [2136b/mi] 49cal 41/66rpm Add a comment	3.8mi, 1:17:08 Walk - General 1) 1mi - 19:27(19:27/mi) 92/108bpm [1789b/mi] 97cal 43/67rpm 2) 1mi - 21:27(21:27/mi) 98/128bpm [2102b/mi] 115cal 47/66rpm 3) 1mi - 22:02(22:02/mi) 94/107bpm [2071b/mi] 100cal 45/67rpm 4) 0.76mi - 14:13(18:49/mi) 98/114bpm [1844b/mi] 74cal 45/107rpm Add a comment
Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18
1.3mi, 38:23 Walk - General 1) 1mi - 20:42(20:42/mi) 80/104bpm [1656b/mi] 88cal 30/65rpm 2) 0.34mi - 17:41(51:50/mi) 80/103bpm [4146b/mi] 49cal Add a comment 0.6mi, 14:06 Walk - General 1) 0.63mi - 14:06(22:15/mi) 67/99bpm [1490b/mi] 51cal 45/68rpm Add a comment 1.2mi, 34:07 Walk - General 1) 1mi - 18:44(18:44/mi) 92/104bpm [1723b/mi] 101cal 54/67rpm 2) 0.23mi - 15:24(1:05:34/mi) 72/92bpm [4720b/mi] 33cal 6/62rpm Add a comment 2mi, 51:42 Walk - General 1) 1mi - 19:09(19:09/mi) 94/104bpm [1800b/mi] 94cal 56/118rpm 2) 1mi - 32:29(32:29/mi) 78/106bpm [2534b/mi] 90cal 21/61rpm 3) 0.02mi - 4(3:26/mi) 63/63bpm [216b/mi] Add a comment	1.5mi, 1:01:08 Walk - General 1) 1mi - 51:47(51:47/mi) 81/108bpm [4195b/mi] 180cal 19/83rpm 2) 0.47mi - 9:21(19:49/mi) 71/84bpm [1406b/mi] 48cal 53/63rpm Add a comment	-	0mi, 1:16:45 Run - General Add a comment	1.4mi, 30:04 Walk - General 1) 1mi - 23:12(23:12/mi) 99/118bpm [2296b/mi] 118cal 42/123rpm 2) 0.38mi - 6:52(18:02/mi) 108/117bpm [1947b/mi] 39cal 57/123rpm Add a comment	1.5mi, 29:50 Walk - General 1) 1mi - 19:27(19:27/mi) 106/136bpm [2063b/mi] 106cal 50/120rpm 2) 0.54mi - 10:22(19:21/mi) 90/102bpm [1741b/mi] 53cal 51/63rpm Add a comment 3.1mi, 1:07:29 Walk - General 1) 1mi - 22:27(22:27/mi) 130/165bpm [2918b/mi] 186cal 26/124rpm 2) 1mi - 22:44(22:44/mi) 133/168bpm [3024b/mi] 161cal 39/125rpm 3) 1mi - 19:17(19:17/mi) 99/128bpm [1910b/mi] 74cal 59/125rpm 4) 0.07mi - 3:01(41:51/mi) 100/111bpm [4185b/mi] 10cal 27/65rpm Add a comment	-
Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25
-	1.5mi, 50:18 Run - General 1) 1mi - 26:35(26:35/mi) 98/149bpm [2606b/mi] 131cal 2) 0.47mi - 23:43(50:46/mi) 65/95bpm [3300b/mi] 51cal Add a comment 0.3mi, 10:34 Walk - General 1) 0.32mi - 10:34(33:20/mi) 106/118bpm [3533b/mi] 56cal 27/65rpm Add a comment 0.3mi, 11:59 Walk - General 1) 0.33mi - 11:59(36:14/mi) 93/114bpm [3370b/mi] 52cal 26/61rpm Add a comment	3.1mi, 2:47:14 Walk - General 1) 1mi - 30:42(30:42/mi) 88/115bpm [2701b/mi] 124cal 36/124rpm 2) 1mi - 39:11(39:11/mi) 85/113bpm [3330b/mi] 135cal 27/125rpm 3) 1mi - 1:29:44(1:29:44/mi) 79/114bpm [7089b/mi] 252cal 10/79rpm 4) 0.09mi - 7:37(1:26:59/mi) 86/114bpm [7481b/mi] 23cal 6/63rpm Add a comment 0.5mi, 12:07 Walk - General 1) 0.45mi - 12:07(26:58/mi) 95/113bpm [2562b/mi] 55cal 45/69rpm Add a comment	0.7mi, 18:52 Walk - General 1) 0.73mi - 18:52(25:48/mi) 110/142bpm [2838b/mi] 99cal 33/66rpm Add a comment 1.7mi, 53:38 Walk - General 1) 1mi - 30:14(30:14/mi) 86/113bpm [2600b/mi] 116cal 26/67rpm 2) 0.71mi - 23:24(32:56/mi) 68/95bpm [2240b/mi] 72cal 29/94rpm Add a comment	0.2mi, 7:48 Walk - General 1) 0.24mi - 7:48(32:18/mi) 99/113bpm [3197b/mi] 38cal 32/86rpm Add a comment	8.5mi, 2:44:08 Bike - General 1) 1mi - 27:12(27:12/mi) 94/125bpm [2557b/mi] 121cal 36/68rpm 2) 1mi - 35:57(35:57/mi) 74/104bpm [2661b/mi] 115cal 30/74rpm 3) 1mi - 42:13(42:13/mi) 82/127bpm [3462b/mi] 148cal 23/75rpm 4) 1mi - 33:55(33:55/mi) 87/123bpm [2951b/mi] 113cal 21/77rpm 5) 1mi - 2:34(2:34/mi) 83/87bpm [213b/mi] 8cal 6) 1mi - 18(18/mi) 85/86bpm [25b/mi] 1cal 7) 1mi - 55(55/mi) 81/85bpm [74b/mi] 2cal 8) 1mi - 49(49/mi) 81/85bpm [67b/mi] 2cal 9) 0.48mi - 20:14(42:23/mi) 73/108bpm [3094b/mi] 60cal 25/94rpm Add a comment	-

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