You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sun 21st Apr 2024 at 9:06am by fish-erman friends

Bike > General

Follow User
0 👍

Time
2:40:33
Miles
25.30
Mph
9.5
FBI
44.85
Cals
1159
BPM
112
%MHR
59.1
B/mi
713
Asc(m)
377
Hillscore
29
Surface
Road

Notes & Comments

1) 1mi - 7:19(7:19/mi) 111/128bpm [813b/mi] 67cal
2) 1mi - 7:54(7:54/mi) 115/127bpm [909b/mi] 72cal
3) 1mi - 6:06(6:06/mi) 108/126bpm [659b/mi] 44cal
4) 1mi - 4:16(4:16/mi) 108/122bpm [460b/mi] 29cal
5) 1mi - 4:48(4:48/mi) 116/126bpm [556b/mi] 41cal
6) 1mi - 4:07(4:07/mi) 113/121bpm [465b/mi] 30cal
7) 1mi - 5:30(5:30/mi) 93/117bpm [512b/mi] 19cal
8) 1mi - 5:52(5:52/mi) 102/116bpm [598b/mi] 30cal
9) 1mi - 5:43(5:43/mi) 103/116bpm [588b/mi] 28cal
10) 1mi - 4:13(4:13/mi) 105/119bpm [443b/mi] 24cal
11) 1mi - 5:19(5:19/mi) 116/132bpm [617b/mi] 42cal
12) 1mi - 4:55(4:55/mi) 114/126bpm [560b/mi] 36cal
13) 1mi - 6:42(6:42/mi) 106/127bpm [710b/mi] 40cal
14) 1mi - 5:37(5:37/mi) 105/127bpm [590b/mi] 38cal
15) 1mi - 6:09(6:09/mi) 130/136bpm [799b/mi] 70cal
16) 1mi - 6:46(6:46/mi) 125/136bpm [847b/mi] 68cal
17) 1mi - 6:04(6:04/mi) 117/128bpm [710b/mi] 43cal
18) 1mi - 6:18(6:18/mi) 122/128bpm [769b/mi] 55cal
19) 1mi - 7:36(7:36/mi) 118/130bpm [896b/mi] 53cal
20) 1mi - 7:37(7:37/mi) 120/129bpm [915b/mi] 59cal
21) 1mi - 8:44(8:44/mi) 116/121bpm [1014b/mi] 54cal
22) 1mi - 6:53(6:53/mi) 123/129bpm [848b/mi] 55cal
23) 1mi - 8:10(8:10/mi) 119/130bpm [972b/mi] 55cal
24) 1mi - 9:59(9:59/mi) 115/126bpm [1148b/mi] 51cal
25) 1mi - 6:29(6:29/mi) 121/127bpm [784b/mi] 49cal
26) 0.3mi - 1:26(4:49/mi) 114/120bpm [548b/mi] 7cal

7:19 7:54 6:06 4:16 4:48 4:07 5:30 5:52 5:43 4:13 5:19 4:55 6:42 5:37 6:09 6:46 6:04 6:18 7:36 7:37 8:44 6:53 8:10 9:59 6:29 1:26

Map

Pin Map

0mi in 0

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.32	10:00	10:00 +23	7.91	112 76-128	850	48/16
2.35	20:00	10:00 +1:55	6.18	109 91-122	1058	25/15
4.38	30:00	10:00 +7	12.20	109 85-126	536	27/48
6.42	40:00	10:00 +38	12.25	108 72-126	529	22/40
7.74	50:00	10:00 +2:21	7.90	98 75-116	744	28/16
9.59	1:00:00	10:00 +17	11.10	102 88-118	551	23/31
11.63	1:10:00	10:00	12.25	113 97-132	554	33/53
12.78	1:20:00	10:00 +21:50	6.89	115 88-126	1001	28/16
12.78	1:30:00	10:00 +22	0.01	85 85-85	357165	0/0
12.92	1:40:00	10:00	0.82	85 80-91	6257	0/6
14.66	1:50:00	10:00 +5	10.44	109 70-133	626	33/25
16.12	2:00:00	10:00	8.77	125 114-135	855	24/31
17.37	2:10:00	10:00 +1:54	7.47	117 98-128	940	26/17
18.87	2:20:00	10:00 +12	9.04	116 105-127	770	30/25
20.11	2:30:00	10:00 +11	7.43	119 105-130	961	30/17
21.10	2:40:00	10:00 +1:21	5.96	116 102-125	1169	21/15
22.33	2:50:00	10:00 +36	7.35	122 107-130	995	32/14
23.32	3:00:00	10:00 +3:37	5.94	115 105-126	1162	23/12
24.01	3:10:00	10:00 +1:28	4.14	114 102-121	1650	9/10
25.30	3:17:50	7:50	9.87	119 107-127	723	17/58

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
112 avge / 135 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
29	4.6%	7.0
25	3.8%	7.9
24	3.1%	4.9
23	2.2%	3.9
22	1.7%	8.1
16	2.0%	9.9

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	44	2:57	More
800m	1:46	3:34	More
1km	2:16	3:40	More
Mile	3:57	3:57	More
5k	13:12	4:15	More
5 miles	25:29	5:06	More
10k	34:00	5:28	More
10 miles	53:06	5:19	More
Half	1:35:19	7:17	More
20 miles	2:28:29	7:25	More

Predictions

Dist	Time	Per Mile
10 miles	57:00	5:42
20km	1:12:39	5:51
15 miles	1:29:36	5:58
20 miles	2:03:31	6:11
40km	2:37:24	6:20
25 miles	2:38:26	6:20
42km	2:46:12	6:22
50 miles	5:43:17	6:52
56 miles	6:29:32	6:57
100 miles	12:23:48	7:26
112 miles	14:04:02	7:32

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry