Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sun 21st Apr 2024 at 7:37am by mike188

Run > General
  • Time
    2:32:24
  • Miles
    15.22
  • Min/mi
    10:01
  • WAVA
    51.84
  • Stride(cm)
    97
  • Cals
    1642
  • Watts
    307
  • Cadence
    166
  • BPM
    115
  • %MHR
    67.5
  • B/mi
    1155
  • Asc(m)
    367
  • Hillscore
    24
  • Surface
    Road

Notes & Comments

1) 1mi - 9:45(9:45/mi) 124/137bpm [1208b/mi] 109cal 299/547W
2) 1mi - 10:07(10:07/mi) 129/140bpm [1304b/mi] 116cal 288/451W
3) 1mi - 9:56(9:56/mi) 137/149bpm [1360b/mi] 122cal 299/509W
4) 1mi - 9:41(9:41/mi) 141/149bpm [1365b/mi] 119cal 309/491W
5) 1mi - 9:51(9:51/mi) 143/148bpm [1409b/mi] 120cal 291/378W
6) 1mi - 9:41(9:41/mi) 147/153bpm [1425b/mi] 125cal 307/487W
7) 1mi - 9:42(9:42/mi) 84/106bpm [815b/mi] 115cal 301/430W
8) 1mi - 10:51(10:51/mi) 102/109bpm [1106b/mi] 120cal 334/426W
9) 1mi - 11:19(11:19/mi) 96/102bpm [1086b/mi] 102cal 282/482W
10) 1mi - 10:02(10:02/mi) 100/107bpm [1003b/mi] 95cal 283/472W
11) 1mi - 10:05(10:05/mi) 103/114bpm [1038b/mi] 99cal 337/438W
12) 1mi - 9:33(9:33/mi) 104/114bpm [994b/mi] 92cal 292/416W
13) 1mi - 9:55(9:55/mi) 105/113bpm [1041b/mi] 97cal 317/415W
14) 1mi - 9:56(9:56/mi) 100/110bpm [993b/mi] 91cal 272/391W
15) 1mi - 9:55(9:55/mi) 101/111bpm [1002b/mi] 100cal 305/464W
16) 0.22mi - 2:06(9:24/mi) 102/105bpm [959b/mi] 20cal 295/364W
9:45 10:07 9:56 9:41 9:51 9:41 9:42 10:51 11:19 10:02 10:05 9:33 9:55 9:56 9:55 2:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 10:00 10:00 +15 9:59 124 76-137 1238 169 160-176 304 188-547 28/28
1.71 20:00 10:00 +2:37 14:10 127 93-140 1799 163 94-228 289 87-451 19/15
2.71 30:00 10:00 +41 9:57 137 127-142 1362 167 146-174 304 179-430 18/27
3.59 40:00 10:00 +46 11:23 139 123-149 1582 166 106-176 314 26-509 29/20
4.59 50:00 10:00 +23 10:03 144 134-149 1448 164 106-172 315 7-491 25/39
5.60 1:00:00 10:00 +15 9:53 146 135-153 1443 166 154-172 292 239-343 12/11
6.57 1:10:00 10:00 +11:04 10:18 131 53-151 1349 165 112-170 328 119-487 26/31
6.57 1:20:00 10:00 141:10:14 53 53-53 448922 112 112-112 121 121-121 0/0
7.40 1:30:00 10:00 +58 11:59 94 52-106 1127 165 112-172 293 86-426 41/19
8.34 1:40:00 10:00 +12 10:44 103 95-109 1105 165 96-172 340 75-418 52/18
9.13 1:50:00 10:00 +34 12:35 95 75-102 1195 157 106-166 304 58-482 51/31
10.00 2:00:00 10:00 +4:10 11:31 100 44-107 1152 164 70-176 293 31-472 20/50
10.72 2:10:00 10:00 +6 13:51 101 45-109 1398 169 160-176 315 206-438 27/16
11.66 2:20:00 10:00 +46 10:38 106 101-114 1128 168 106-176 323 141-437 39/41
12.57 2:30:00 10:00 +55 11:02 105 93-113 1159 168 158-174 328 153-415 36/14
13.54 2:40:00 10:00 +20 10:19 102 93-108 1052 164 136-172 272 138-383 4/74
14.12 2:50:00 10:00 +7:02 17:07 100 53-110 1712 166 112-174 308 135-397 22/15
14.85 3:00:00 10:00 +4 13:44 100 52-111 1374 167 118-176 297 133-464 19/19
15.22 3:03:34 3:34 9:30 102 100-105 970 168 158-174 311 251-433 9/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    115 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    70 4.8% 12:03
    48 8.5% 15:00
    39 7.1% 12:59
    34 3.9% 11:02
    17 3.8% 25:15
    13 3.3% 10:09

  • Cadence Distribution

    166 avge / 228 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 84.2 166 15.1 2:33:55 10:29
    Walk 12.4 109 0.1 23:24 3:58:22
    Still 0.8 - - 1:33 -
    Pause 2.5 - - 4:42 -

  • Power Distribution

    307W (547 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:42 39.20% More
    800m 4:29 9:01 44.73% More
    1km 5:44 9:13 45.56% More
    Mile 9:16 9:16 47.84% More
    5k 30:32 9:50 49.42% More
    5 miles 50:50 10:10 48.40% More
    10k 1:05:53 10:36 46.68% More
    10 miles 2:00:04 12:00 42.36% More
    Half 2:35:17 11:51 43.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:52 7:52 56.34
    5km 27:02 8:42 55.82
    5M 45:22 9:04 54.24
    10km 57:28 9:15 53.51
    10M 1:36:28 9:39 52.72
    Half 2:09:26 9:53 51.62
    20M 3:25:10 10:16 51.60
    Mara 4:35:16 10:30 51.28
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