mike188
M50
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Races
107 -
Miles
8217 -
Miles
256 -
Miles
6921 -
Miles
99 -
WAVA
65.61% -
5k
21:15 -
5M
35:19 -
10k
44:13 -
10M
1:14:27 -
Half
1:39:11 -
20M
2:58:32 -
Mara
3:59:49 -
40k
1:23:23 -
112M
7:02:03 -
400m
9:55 -
Mile
37:50 -
2.4M
1:26:48 -
3.8km
1:33:50
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Recent Training | |||
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28th Mar
|
General | 10.1mi | 1:46:13 |
27th Mar
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General | 4.3mi | 41:28 |
26th Mar
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General | 10mi | 1:35:53 |
24th Mar
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General | 26.3mi | 4:45:40 |
21st Mar
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General | 12mi | 1:58:31 |
12 Month Benchmarks | Run | Bike |
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Mile | 7:21 | 2:00 |
5k | 22:59 | 9:32 |
5mi | 43:49 | 28:14 |
10k | 56:33 | 35:25 |
10mi | 1:31:57 | 9:49:07 |
Half | 2:04:04 | 0 |
20mi | 3:39:04 | 0 |
Mara | 5:20:17 | 0 |
Recent Pictures | |
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Buddies (2) |
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Badges Collected | See available badges |
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Read Everyone!
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- Best WAVA
Dist | Races | 2005 | 2006 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|
3mi | 1 | 21:54 62.24 | 21:54
7:12/mi
|
62.24 | |||||||
5km | 40 | 22:49 59.31 | 22:10 61.50 | 21:56 63.00 | 21:38 64.45 | 21:15 65.61 | 23:23 60.09 | 21:15
6:50/mi
|
65.61 | ||
4.1mi | 1 | 55:32 32.59 | 55:32
13:39/mi
|
32.59 | |||||||
4.7mi | 1 | 38:38 54.95 | 38:38
8:18/mi
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54.95 | |||||||
4.9mi | 1 | 37:28 59.63 | 37:28
7:40/mi
|
59.63 | |||||||
5mi | 7 | 39:26 55.71 | 37:20 59.30 | 37:49 58.99 | 36:48 61.10 | 35:19 64.17 | 35:19
7:04/mi
|
64.17 | |||
5.2mi | 1 | 39:03 59.01 | 39:03
7:31/mi
|
59.01 | |||||||
10km | 14 | 48:51 56.08 | 47:10 58.54 | 47:41 58.37 | 44:39 63.33 | 44:13 63.95 | 44:13
7:07/mi
|
63.95 | |||
10mi | 2 | 1:14:27 63.23 | 1:14:27
7:27/mi
|
63.23 | |||||||
11mi | 1 | 1:42:10 49.28 | 1:42:10
9:17/mi
|
49.28 | |||||||
11.8mi | 1 | 1:40:02 53.73 | 1:40:02
8:29/mi
|
53.73 | |||||||
12mi | 1 | 2:47:49 33.38 | 2:47:49
13:59/mi
|
33.38 | |||||||
13.1mi | 16 | 2:07:11 45.84 | 2:00:57 48.36 | 1:49:17 54.71 | 1:45:58 56.85 | 1:47:56 56.27 | 1:51:57 54.70 | 1:39:24 62.12 | 1:39:11 62.78 | 1:39:11
7:34/mi
|
62.78 |
20mi | 2 | 2:58:32 53.06 | 2:58:32
8:56/mi
|
53.06 | |||||||
26.2mi | 4 | 4:10:09 50.50 | 3:59:49 53.10 | 4:09:31 51.46 | 3:59:49
9:09/mi
|
53.10 | |||||
31mi | 1 | 5:12:00 50.07 | 5:12:00
10:04/mi
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50.07 |
2015 | Result | WAVA | Distance | |
---|---|---|---|---|
22 Sep | Wirral Multi Terrain - Race 4 - Arrow Park | 0.00 | 4.48mi | |
19 Sep | Delamere parkrun SB | 23:23 | 60.08 | 5km |
8 Sep | Wirral Multi Terrain Race 2 Royen Park PB | 38:38 | 54.95 | 4.65mi |
1 Sep | Wirral Multi Terrain - Race 1 Wirral Country Park PB | 37:28 | 59.63 | 4.89mi |
26 Aug | Harrock Hill Fell Race (4/4) | 50:17 | 47.47 | 8.4km |
1 Aug | Epic Events Derwent Water Mile | 37:50 | 0.00 | 1mi |
26 Jul | The Outlaw Iron Distance Triathlon | 1:26:48 / 7:02:03 / 5:00:57 | 0.00 | 2.4miles/112miles/26.2miles |
5 Jul | Chester - Liverpool - Chester Bike Ride | 0.00 | 100mi | |
7 Jun | Ride For The 96 | 3:50:00 | 159.29 | 96.7km |
31 May | Roman Road Challenge | 6:03:00 | 0.00 | 82mi |
12 Apr | CTC Early Season Challenge | 4:15:00 | 0.00 | 63mi |
18 Jan | Inskip Half Marathon | 1:41:53 | 61.11 | 13.1mi |
4 Jan | Central Lancs Half Marathon PB | 1:39:11 | 62.78 | 13.1mi |
2014 | Result | WAVA | Distance | |
20 Dec | Princes parkrun, Liverpool | 22:33 | 62.31 | 5km |
13 Dec | Princes parkrun, Liverpool | 22:25 | 62.68 | 5km |
29 Nov | Princes parkrun, Liverpool | 22:39 | 62.03 | 5km |
16 Nov | Preston 10 Mile PB | 1:14:27 | 63.23 | 10mi |
8 Nov | Princes parkrun, Liverpool | 22:06 | 63.57 | 5km |
1 Nov | Princes parkrun, Liverpool | 22:05 | 63.62 | 5km |
19 Oct | Farndon 10k | 44:48 | 63.63 | 10km |
11 Oct | Princes parkrun, Liverpool | 22:04 | 63.19 | 5km |
20 Sep | Princes parkrun, Liverpool | 22:03 | 63.23 | 5km |
7 Sep | Bala Standard Distance Triathlon ETU Qualifier | 36:55 / 1:23:23 / 47:19 | 0.00 | 1.5km/40km/10km |
24 Aug | Wild Wales Challenge | 10:00:00 | 0.00 | 97mi |
16 Aug | Princes parkrun | 21:38 | 64.45 | 5km |
3 Aug | Evans Peak District Challenge | 4:15:00 | 0.00 | 50mi |
16 Jul | Liverpool Sefton Park 5 miler PB | 35:19 | 64.17 | 5mi |
14 Jul | epic events ullswater swim | 1:40:50 | 0.00 | 2.4mi |
22 Jun | Epic events derwent swim | 1:33:50 | 0.00 | 3.8km |
8 Jun | Fleetwood Rotary 10k | 46:53 | 60.31 | 10km |
31 May | Blackpool Promenade 10 miler | 1:15:23 | 61.95 | 10mi |
20 May | Walton Park 5 Mile Race | 35:32 | 63.78 | 5mi |
13 May | Mystery 5k PB | 21:15 | 65.61 | 5km |
11 May | Wilmslow Triathlon | 9:55 / 55:57 / 32:21 | 0.00 | 400metres/24.2miles/4.3miles |
15 Mar | North West Relays PB | 21:54 | 62.24 | 3.04mi |
9 Mar | St Helens 10k PB | 44:13 | 63.95 | 10km |
16 Feb | Village Bakery Half Marathon SB | 1:39:24 | 62.12 | 13.1mi |
5 Jan | Central Lancs New Year Half Marathon | 1:41:16 | 60.98 | 13.1mi |
2013 | Result | WAVA | Distance | |
12 Nov | PLS Lamplight 5K SB | 21:38 | 64.45 | 5km |
10 Nov | Windmill 10k SB | 44:39 | 63.33 | 10km |
2 Nov | Merseyvend Halewood 5k Liverpool free monthly race -OCT | 21:59 | 63.43 | 5km |
6 Oct | Gingerbread 10km | 45:24 | 61.79 | 10km |
22 Sep | South Manchester Triathlon | 13:25 / 52:40 / 31:16 | 0.00 | 400metres/24.2km/6.3km |
7 Jul | Southport Half Marathon SB | 1:51:57 | 54.70 | 13.1mi |
11 Jun | Wavertree Mystery 5k | 21:58 | 63.00 | 5km |
21 May | Walton Park 5 Mile Race SB | 36:48 | 61.10 | 5mi |
18 May | Princes parkrun #114 | 24:23 | 56.75 | 5km |
28 Apr | Greater Manchester Marathon SB | 4:09:31 | 51.46 | 26.2mi |
2 Mar | Princes parkrun | 23:05 | 59.95 | 5km |
23 Feb | Princes Parkrun | 23:04 | 59.99 | 5km |
2012 | Result | WAVA | Distance | |
13 Nov | PLS Lamplight 5k | 21:58 | 63.00 | 5km |
3 Nov | HellRunner: Hell Up North PB | 2:47:49 | 33.38 | 12mi |
7 Oct | MBNA Chester Marathon PB | 3:59:49 | 53.10 | 26.2mi |
28 Jul | Thunder Run 24 HR (5 x 10k Laps Combined) PB | 5:12:00 | 50.07 | 31mi |
18 Jul | Sefton Park 5 Mile Race SB | 37:49 | 58.99 | 5mi |
20 Jun | Warrington Road Runners 10k SB | 47:41 | 58.37 | 10km |
19 Jun | Wavertree Mystery Park 5K (Race 2 of 5) | 22:01 | 62.38 | 5km |
17 May | Walton Park 5 Mile | 40:13 | 55.47 | 5mi |
13 May | Chester Half Marathon | 1:47:59 | 56.25 | 13.1mi |
1 May | Wavertree Mystery Park 5k (Race 1 of 5) SB | 21:56 | 62.62 | 5km |
28 Apr | Princes parkrun | 22:57 | 59.85 | 5km |
18 Mar | Liverpool Half Marathon | 1:56:26 | 52.17 | 13.1mi |
11 Mar | Nitro North PB | 55:32 | 32.59 | 4.07mi |
22 Jan | Four Villages Half Marathon SB | 1:47:56 | 56.27 | 13.1mi |
7 Jan | Princes Parkrun | 22:58 | 59.80 | 5km |
2011 | Result | WAVA | Distance | |
24 Dec | Princes Parkrun | 22:56 | 59.89 | 5km |
26 Nov | Princes parkrun | 23:01 | 59.67 | 5km |
20 Nov | Conwy Half Marathon | 1:54:06 | 53.23 | 13.1mi |
19 Nov | Princes parkrun | 22:47 | 60.28 | 5km |
12 Nov | Princes parkrun | 23:05 | 59.50 | 5km |
8 Nov | PLS Lamplight 5k | 22:35 | 60.82 | 5km |
5 Nov | Princes parkrun | 23:36 | 58.20 | 5km |
9 Oct | Liverpool Marathon | 4:19:58 | 48.59 | 26.2mi |
8 Sep | Wavertree Mystery Park 5k (Race 5 of 5) SB | 22:10 | 61.50 | 5km |
28 Aug | TTR | 3:00:53 | 52.37 | 20mi |
27 Aug | Princes parkrun | 29:25 | 46.34 | 5km |
21 Aug | Birchwood 10k | 47:13 | 58.48 | 10km |
13 Aug | Princes parkrun | 23:11 | 58.80 | 5km |
20 Jul | Sefton Park 5 Miler SB | 37:20 | 59.30 | 5mi |
5 Jul | Wavertree Mystery 5k (Race 3 of 5) | 22:54 | 59.53 | 5km |
23 Jun | Warrington Road Runners 10k | 47:48 | 57.77 | 10km |
19 Jun | Freckleton Half Marathon | 1:53:53 | 52.90 | 13.1mi |
14 Jun | Wavertree Mystery 5k (Race 2 of 5) | 23:08 | 58.93 | 5km |
22 May | Edinburgh Marathon SB | 4:10:09 | 50.50 | 26.2mi |
3 May | Wavertree Mystery Park 5k (Race 1 of 5) | 22:15 | 61.27 | 5km |
1 May | South Cheshire 20 PB | 2:58:32 | 53.06 | 20mi |
23 Apr | Princes parkrun | 22:31 | 60.54 | 5km |
27 Mar | Liverpool Half Marathon SB | 1:45:58 | 56.85 | 13.1mi |
27 Feb | High Legh 10k Robert Moffat Memorial SB | 47:10 | 58.54 | 10km |
23 Feb | PLS Lamplight 5K | 22:51 | 59.66 | 5km |
23 Jan | Four Villages Half Marathon | 1:50:49 | 54.37 | 13.1mi |
2 Jan | Delamere Dash 1 PB | 39:03 | 59.01 | 5.2mi |
2010 | Result | WAVA | Distance | |
7 Nov | PUMA Hellrunner: Hell Up North (Morning Glory) PB | 1:42:10 | 49.28 | 11mi |
3 Oct | New Balance English Half Marathon SB | 1:49:17 | 54.71 | 13.1mi |
26 Sep | Ormskirk 10K SB | 48:51 | 56.08 | 10km |
19 Sep | Garstang Half Marathon PB | 1:40:02 | 53.73 | 11.8mi |
12 Sep | Hamilton 5K SB | 22:49 | 59.31 | 5km |
7 Sep | Wavertree Mystery Park 5km (Race 5 of 5) | 23:05 | 58.62 | 5km |
22 Aug | Birchwood 10k | 49:24 | 55.46 | 10km |
3 Aug | Wavertree Mystery Park 5km (Race 4 of 5) | 23:22 | 57.91 | 5km |
21 Jul | Sefton Park 5 Miler SB | 39:26 | 55.71 | 5mi |
15 Jul | Saab Salomon forest trail 10k | 54:33 | 50.22 | 10km |
6 Jul | Wavertree Mystery Park 5km (Race 3 of 5) | 23:51 | 56.74 | 5km |
24 Jun | Warrington Road Runners 10k | 50:46 | 53.97 | 10km |
8 Jun | Wavertree Mystery Park 5km (Race 2 of 5) | 24:41 | 54.82 | 5km |
9 May | Beaverbrooks Blackpool 10km | 51:28 | 53.23 | 10km |
28 Mar | Liverpool Half Marathon | 2:28:22 | 40.30 | 13.1mi |
2006 | Result | WAVA | Distance | |
19 Mar | Liverpool Half Marathon SB | 2:00:57 | 48.36 | 13.1mi |
2005 | Result | WAVA | Distance | |
13 Mar | Liverpool Half Marathon SB | 2:07:11 | 45.84 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
2024 | 160 | 179 | 187 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 526 |
2023 | 0 | 0 | 0 | 0 | 7 | 3 | 0 | 2 | 0 | 0 | 0 | 5 | 17 |
2023 | 0 | 0 | 0 | 0 | 29 | 45 | 75 | 122 | 92 | 100 | 55 | 111 | 628 |
2023 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 18 | 0 | 0 | 0 | 18 |
2020 | 0 | 0 | 0 | 0 | 3.3 | 0.5 | 0 | 0.3 | 0.5 | 0 | 0 | 0 | 4.5 |
2020 | 0 | 0 | 0 | 34 | 65 | 65 | 50 | 88 | 10 | 0 | 0 | 0 | 311 |
2020 | 0 | 0 | 0 | 207 | 552 | 472 | 418 | 218 | 191 | 0 | 0 | 0 | 2059 |
2015 | 0 | 0 | 0 | 27 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 27 |
2015 | 10.6 | 8.8 | 7.3 | 5.7 | 12.1 | 15.2 | 6.5 | 4.5 | 2 | 0 | 0 | 0 | 72.8 |
2015 | 103 | 65 | 102 | 86 | 110 | 91 | 73 | 35 | 37 | 0 | 0 | 0 | 701 |
2015 | 126 | 172 | 155 | 314 | 395 | 292 | 296 | 74 | 20 | 0 | 0 | 0 | 1845 |
2014 | 0 | 0 | 0 | 0 | 28 | 0 | 0 | 0 | 0 | 0 | 4 | 21 | 53 |
2014 | 16.4 | 14 | 16.8 | 12.8 | 7.1 | 13.3 | 10.6 | 7.1 | 6.9 | 6.1 | 5.6 | 2.8 | 119.4 |
2014 | 115 | 104 | 90 | 98 | 82 | 65 | 73 | 49 | 66 | 62 | 71 | 87 | 962 |
2014 | 121 | 105 | 225 | 117 | 86 | 56 | 257 | 233 | 167 | 88 | 64 | 50 | 1568 |
2013 | 0 | 0 | 0 | 0 | 0 | 3.3 | 9 | 7.2 | 8.6 | 7.7 | 11.1 | 12.6 | 59.4 |
2013 | 86 | 89 | 153 | 115 | 104 | 89 | 91 | 89 | 88 | 101 | 81 | 115 | 1200 |
2013 | 0 | 21 | 0 | 63 | 60 | 182 | 107 | 251 | 209 | 204 | 147 | 171 | 1416 |
2012 | 113 | 78 | 91 | 104 | 94 | 92 | 146 | 150 | 154 | 87 | 98 | 80 | 1288 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 15 | 0 | 0 | 15 |
2011 | 162 | 168 | 189 | 171 | 120 | 106 | 161 | 167 | 162 | 98 | 110 | 100 | 1713 |
2010 | 0 | 51 | 54 | 21 | 63 | 100 | 92 | 98 | 98 | 119 | 103 | 88 | 887 |
Fri 1st Mar
Mar 1
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Sat 2nd Mar
Mar 2
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Sun 3rd Mar
Mar 3
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Mon 4th Mar
Mar 4
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Tue 5th Mar
Mar 5
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Wed 6th Mar
Mar 6
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Thu 7th Mar
Mar 7
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Split Summary
=== 1) 1mi - 10:25(10:25/mi) 123/133bpm [1280b/mi] 115cal 288/335W 2) 1mi - 10:05(10:05/mi) 130/134bpm [1310b/mi] 117cal 284/318W 3) 1mi - 10:06(10:06/mi) 132/135bpm [1332b/mi] 117cal 285/301W 4) 1mi - 10:07(10:07/mi) 134/137bpm [1356b/mi] 117cal 287/302W 5) 1mi - 10:16(10:16/mi) 133/136bpm [1366b/mi] 116cal 285/322W 6) 1mi - 10:17(10:17/mi) 133/136bpm [1368b/mi] 115cal 282/302W 7) 1mi - 10:31(10:31/mi) 130/135bpm [1368b/mi] 114cal 279/313W 8) 1mi - 10:28(10:28/mi) 132/137bpm [1382b/mi] 111cal 271/316W 9) 1mi - 10:29(10:29/mi) 134/137bpm [1404b/mi] 107cal 262/301W 10) 1mi - 10:25(10:25/mi) 136/144bpm [1417b/mi] 117cal 284/376W 11) 1mi - 10:22(10:22/mi) 135/140bpm [1400b/mi] 114cal 282/334W 12) 1mi - 10:27(10:27/mi) 136/143bpm [1422b/mi] 115cal 296/371W 13) 1mi - 10:38(10:38/mi) 136/140bpm [1447b/mi] 115cal 285/312W 14) 1mi - 10:39(10:39/mi) 138/141bpm [1469b/mi] 118cal 288/322W 15) 1mi - 10:32(10:32/mi) 139/142bpm [1465b/mi] 116cal 286/314W 16) 1mi - 10:40(10:40/mi) 140/142bpm [1493b/mi] 118cal 288/326W 17) 1mi - 10:27(10:27/mi) 142/146bpm [1483b/mi] 116cal 291/372W 18) 1mi - 10:47(10:47/mi) 139/144bpm [1499b/mi] 115cal 279/314W 19) 1mi - 10:36(10:36/mi) 142/144bpm [1505b/mi] 115cal 284/324W 20) 1mi - 10:30(10:30/mi) 142/145bpm [1490b/mi] 114cal 286/297W 21) 1mi - 11:01(11:01/mi) 141/146bpm [1554b/mi] 117cal 285/335W 22) 1mi - 11:16(11:16/mi) 138/145bpm [1556b/mi] 120cal 266/354W 23) 0mi - 2(8:39/mi) 145/145bpm [1253b/mi] 1cal 324/326W Add a comment
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Split Summary
=== 1) 1mi - 11:23(11:23/mi) 114/124bpm [1297b/mi] 111cal 264/338W 2) 1mi - 10:55(10:55/mi) 121/127bpm [1320b/mi] 114cal 268/353W 3) 1mi - 10:42(10:42/mi) 121/129bpm [1294b/mi] 111cal 273/346W 4) 1mi - 10:52(10:52/mi) 127/132bpm [1381b/mi] 119cal 296/349W 5) 1mi - 10:37(10:37/mi) 126/131bpm [1338b/mi] 113cal 283/325W 6) 1mi - 11:11(11:11/mi) 117/127bpm [1309b/mi] 106cal 244/293W 7) 1mi - 10:30(10:30/mi) 124/131bpm [1302b/mi] 116cal 279/333W 8) 1mi - 10:25(10:25/mi) 123/126bpm [1282b/mi] 123cal 282/304W 9) 1mi - 10:12(10:12/mi) 124/126bpm [1264b/mi] 121cal 286/298W 10) 1mi - 10:21(10:21/mi) 127/133bpm [1315b/mi] 118cal 298/371W 11) 0.51mi - 5:37(11:03/mi) 127/137bpm [1404b/mi] 63cal 314/375W Add a comment
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Split Summary
=== 1) 1mi - 11:04(11:04/mi) 139/161bpm [1538b/mi] 131cal 278/412W 2) 1mi - 10:37(10:37/mi) 155/165bpm [1646b/mi] 134cal 269/349W 3) 1mi - 12:10(12:10/mi) 134/158bpm [1630b/mi] 128cal 251/370W 4) 1mi - 10:50(10:50/mi) 135/142bpm [1462b/mi] 120cal 283/410W 5) 1mi - 10:47(10:47/mi) 135/150bpm [1456b/mi] 120cal 284/362W 6) 1mi - 10:03(10:03/mi) 139/145bpm [1397b/mi] 117cal 312/384W 7) 1mi - 10:15(10:15/mi) 136/146bpm [1394b/mi] 118cal 305/428W 8) 0.08mi - 51(9:56/mi) 137/139bpm [1361b/mi] 10cal 297/311W Add a comment
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Split Summary
=== 1) 1mi - 10:39(10:39/mi) 119/130bpm [1268b/mi] 116cal 301/531W 2) 1mi - 10:25(10:25/mi) 120/126bpm [1249b/mi] 110cal 282/350W 3) 1mi - 11:02(11:02/mi) 120/128bpm [1323b/mi] 115cal 281/401W 4) 1mi - 10:46(10:46/mi) 122/128bpm [1313b/mi] 113cal 288/375W 5) 1mi - 10:33(10:33/mi) 124/135bpm [1309b/mi] 112cal 297/386W 6) 1mi - 10:39(10:39/mi) 127/135bpm [1353b/mi] 119cal 295/404W 7) 1mi - 10:52(10:52/mi) 123/137bpm [1337b/mi] 114cal 274/432W 8) 0.01mi - 4(9:33/mi) 122/123bpm [1165b/mi] 1cal 293/294W Add a comment
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1) 1mi - 9:09(9:09/mi) 143/158bpm [1308b/mi] 121cal 348/434W
2) 1mi - 9:09(9:09/mi) 144/163bpm [1319b/mi] 117cal 329/567W 3) 1mi - 9:36(9:36/mi) 147/167bpm [1411b/mi] 122cal 312/538W 4) 1mi - 9:23(9:23/mi) 150/170bpm [1408b/mi] 121cal 353/554W 5) 1mi - 8:50(8:50/mi) 154/161bpm [1360b/mi] 119cal 352/413W 6) 0.41mi - 3:38(8:48/mi) 156/162bpm [1372b/mi] 50cal 355/395W Add a comment
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Fri 8th Mar
Mar 8
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Sat 9th Mar
Mar 9
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Sun 10th Mar
Mar 10
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Mon 11th Mar
Mar 11
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Tue 12th Mar
Mar 12
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Wed 13th Mar
Mar 13
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Thu 14th Mar
Mar 14
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1) 1mi - 11:04(11:04/mi) 127/148bpm [1405b/mi] 118cal 295/440W
2) 1mi - 11:32(11:32/mi) 135/149bpm [1556b/mi] 125cal 264/433W 3) 1mi - 14:00(14:00/mi) 140/150bpm [1961b/mi] 152cal 257/423W 4) 1mi - 10:06(10:06/mi) 137/147bpm [1384b/mi] 114cal 308/433W 5) 1mi - 10:41(10:41/mi) 126/140bpm [1345b/mi] 103cal 282/376W 6) 1mi - 11:29(11:29/mi) 139/144bpm [1597b/mi] 130cal 306/420W 7) 1mi - 10:41(10:41/mi) 129/141bpm [1379b/mi] 109cal 251/339W 8) 1mi - 12:19(12:19/mi) 129/143bpm [1589b/mi] 113cal 244/397W 9) 1mi - 13:36(13:36/mi) 136/147bpm [1850b/mi] 138cal 250/403W 10) 1mi - 13:34(13:34/mi) 126/141bpm [1709b/mi] 109cal 203/367W 11) 1mi - 15:25(15:25/mi) 134/157bpm [2065b/mi] 134cal 215/388W 12) 1mi - 11:42(11:42/mi) 137/152bpm [1602b/mi] 119cal 269/422W 13) 1mi - 10:47(10:47/mi) 132/147bpm [1424b/mi] 112cal 262/470W 14) 1mi - 10:43(10:43/mi) 139/149bpm [1490b/mi] 121cal 276/405W 15) 1mi - 12:12(12:12/mi) 140/147bpm [1707b/mi] 127cal 256/385W 16) 1mi - 11:31(11:31/mi) 141/147bpm [1623b/mi] 124cal 278/409W 17) 1mi - 10:21(10:21/mi) 144/149bpm [1490b/mi] 120cal 303/377W 18) 1mi - 10:29(10:29/mi) 146/149bpm [1531b/mi] 120cal 277/325W 19) 1mi - 10:36(10:36/mi) 142/149bpm [1505b/mi] 117cal 301/386W 20) 1mi - 11:24(11:24/mi) 141/149bpm [1607b/mi] 115cal 256/389W 21) 1mi - 11:22(11:22/mi) 139/147bpm [1580b/mi] 120cal 273/430W 22) 1mi - 12:04(12:04/mi) 140/154bpm [1690b/mi] 115cal 254/336W 23) 1mi - 11:47(11:47/mi) 140/147bpm [1650b/mi] 116cal 256/413W 24) 1mi - 11:21(11:21/mi) 144/159bpm [1634b/mi] 117cal 278/396W 25) 0.01mi - 11(14:16/mi) 142/143bpm [2026b/mi] 2cal 226/247W Add a comment
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1) 1mi - 10:42(10:42/mi) 120/133bpm [1284b/mi] 112cal 271/363W
2) 1mi - 10:26(10:26/mi) 128/133bpm [1336b/mi] 114cal 274/344W 3) 1mi - 10:24(10:24/mi) 128/136bpm [1330b/mi] 113cal 286/349W 4) 1mi - 10:54(10:54/mi) 131/137bpm [1428b/mi] 121cal 285/355W 5) 1mi - 10:41(10:41/mi) 128/134bpm [1367b/mi] 116cal 278/322W 6) 1mi - 10:45(10:45/mi) 120/130bpm [1291b/mi] 104cal 249/291W 7) 1mi - 10:53(10:53/mi) 122/127bpm [1328b/mi] 112cal 272/333W 8) 1mi - 10:28(10:28/mi) 124/128bpm [1298b/mi] 112cal 295/319W 9) 1mi - 10:16(10:16/mi) 126/131bpm [1294b/mi] 110cal 307/362W 10) 1mi - 11:02(11:02/mi) 123/133bpm [1357b/mi] 107cal 266/365W 11) 0.01mi - 3(7:16/mi) 120/121bpm [871b/mi] 1cal 346/352W Add a comment
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1) 1mi - 9:23(9:23/mi) 139/161bpm [1303b/mi] 119cal 317/390W
2) 1mi - 9:14(9:14/mi) 147/167bpm [1357b/mi] 121cal 319/424W 3) 1mi - 7:35(7:35/mi) 144/179bpm [1091b/mi] 110cal 388/446W 4) 1mi - 8:05(8:05/mi) 157/184bpm [1269b/mi] 118cal 363/420W 5) 1mi - 9:23(9:23/mi) 169/181bpm [1586b/mi] 136cal 313/419W 6) 1mi - 9:22(9:22/mi) 152/177bpm [1423b/mi] 121cal 313/361W 7) 0.17mi - 1:44(10:08/mi) 152/152bpm [1541b/mi] 22cal 315/328W Add a comment
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1) 1mi - 10:11(10:11/mi) 120/128bpm [1223b/mi] 113cal 297/369W
2) 1mi - 9:55(9:55/mi) 126/130bpm [1249b/mi] 113cal 306/349W 3) 1mi - 9:56(9:56/mi) 129/131bpm [1282b/mi] 114cal 295/322W 4) 1mi - 10:10(10:10/mi) 127/134bpm [1292b/mi] 113cal 294/368W 5) 0.01mi - 4(9:32/mi) 133/133bpm [1267b/mi] 1cal 315/323W Add a comment
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1) 1mi - 9:22(9:22/mi) 133/144bpm [1245b/mi] 115cal 314/415W
2) 1mi - 8:46(8:46/mi) 147/155bpm [1290b/mi] 118cal 339/391W 3) 1mi - 9:26(9:26/mi) 150/166bpm [1415b/mi] 123cal 338/449W 4) 1mi - 8:19(8:19/mi) 163/173bpm [1356b/mi] 121cal 383/471W 5) 1mi - 8:44(8:44/mi) 154/168bpm [1345b/mi] 117cal 347/467W 6) 1mi - 8:23(8:23/mi) 162/170bpm [1358b/mi] 120cal 362/513W 7) 0.01mi - 5(7:05/mi) 152/153bpm [1075b/mi] 1cal 299/303W Add a comment
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Fri 15th Mar
Mar 15
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Sat 16th Mar
Mar 16
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Sun 17th Mar
Mar 17
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Mon 18th Mar
Mar 18
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Tue 19th Mar
Mar 19
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Wed 20th Mar
Mar 20
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Thu 21st Mar
Mar 21
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1) 1mi - 10:58(10:58/mi) 130/154bpm [1426b/mi] 121cal 269/313W
2) 1mi - 10:36(10:36/mi) 133/142bpm [1411b/mi] 121cal 277/345W 3) 1mi - 10:54(10:54/mi) 133/145bpm [1449b/mi] 121cal 264/342W 4) 1mi - 10:23(10:23/mi) 134/142bpm [1392b/mi] 118cal 282/336W 5) 1mi - 10:36(10:36/mi) 136/139bpm [1441b/mi] 119cal 293/350W 6) 1mi - 10:15(10:15/mi) 139/147bpm [1424b/mi] 120cal 309/398W 7) 1mi - 11:07(11:07/mi) 139/147bpm [1546b/mi] 124cal 269/331W 8) 1mi - 10:33(10:33/mi) 94/104bpm [992b/mi] 112cal 265/359W 9) 1mi - 10:26(10:26/mi) 100/107bpm [1044b/mi] 116cal 271/313W 10) 1mi - 10:36(10:36/mi) 100/108bpm [1060b/mi] 109cal 278/324W 11) 1mi - 11:14(11:14/mi) 102/110bpm [1145b/mi] 106cal 273/392W 12) 0.01mi - 2(8:16/mi) 108/108bpm [892b/mi] 1cal 313/316W Add a comment
1) 1mi - 7:26(7:26/mi) 116/171bpm [862b/mi] 92cal 388/442W
2) 1mi - 7:25(7:25/mi) 168/176bpm [1247b/mi] 113cal 391/448W 3) 1mi - 7:25(7:25/mi) 175/179bpm [1297b/mi] 119cal 396/445W 4) 0.13mi - 1:08(8:40/mi) 172/178bpm [1491b/mi] 17cal 317/452W Add a comment
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1) 1mi - 10:46(10:46/mi) 128/140bpm [1379b/mi] 123cal 283/397W
2) 1mi - 9:47(9:47/mi) 137/140bpm [1341b/mi] 122cal 310/398W 3) 1mi - 10:52(10:52/mi) 137/146bpm [1488b/mi] 125cal 286/380W 4) 1mi - 11:14(11:14/mi) 136/144bpm [1528b/mi] 122cal 266/391W 5) 1mi - 11:14(11:14/mi) 133/146bpm [1494b/mi] 114cal 258/374W 6) 1mi - 10:30(10:30/mi) 134/141bpm [1408b/mi] 113cal 274/347W 7) 1mi - 10:04(10:04/mi) 135/142bpm [1359b/mi] 113cal 291/333W 8) 1mi - 11:10(11:10/mi) 139/166bpm [1552b/mi] 121cal 283/396W 9) 0mi - 1(20:23/mi) 131/131bpm [2669b/mi] 110/110W Add a comment
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1) 1mi - 10:35(10:35/mi) 122/133bpm [1291b/mi] 118cal 283/390W
2) 1mi - 10:14(10:14/mi) 132/136bpm [1351b/mi] 122cal 291/380W 3) 1mi - 10:23(10:23/mi) 136/144bpm [1412b/mi] 124cal 309/377W 4) 1mi - 9:56(9:56/mi) 138/155bpm [1371b/mi] 120cal 314/515W 5) 1mi - 8:57(8:57/mi) 146/155bpm [1308b/mi] 117cal 351/410W 6) 1mi - 9:06(9:06/mi) 150/163bpm [1364b/mi] 120cal 356/476W 7) 1mi - 8:53(8:53/mi) 153/162bpm [1358b/mi] 119cal 344/454W 8) 1mi - 8:56(8:56/mi) 156/166bpm [1392b/mi] 122cal 355/515W 9) 1mi - 9:12(9:12/mi) 149/164bpm [1370b/mi] 113cal 321/415W 10) 1mi - 9:58(9:58/mi) 143/148bpm [1426b/mi] 110cal 313/356W 11) 1mi - 10:50(10:50/mi) 139/144bpm [1505b/mi] 121cal 289/343W 12) 1mi - 11:29(11:29/mi) 136/148bpm [1562b/mi] 123cal 280/393W 13) 0.01mi - 3(8:54/mi) 137/137bpm [1220b/mi] 1cal 269/270W Add a comment
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Fri 22nd Mar
Mar 22
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Sat 23rd Mar
Mar 23
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Sun 24th Mar
Mar 24
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Mon 25th Mar
Mar 25
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Tue 26th Mar
Mar 26
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Wed 27th Mar
Mar 27
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Thu 28th Mar
Mar 28
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1) 1mi - 11:12(11:12/mi) 119/128bpm [1332b/mi] 116cal 265/350W
2) 1mi - 10:42(10:42/mi) 124/128bpm [1327b/mi] 117cal 270/367W 3) 1mi - 10:53(10:53/mi) 129/133bpm [1405b/mi] 119cal 270/314W 4) 1mi - 10:44(10:44/mi) 128/133bpm [1374b/mi] 115cal 270/320W 5) 1mi - 10:35(10:35/mi) 128/131bpm [1355b/mi] 112cal 261/280W 6) 1mi - 10:43(10:43/mi) 128/136bpm [1372b/mi] 113cal 267/350W 7) 1mi - 10:45(10:45/mi) 129/135bpm [1387b/mi] 113cal 272/331W 8) 1mi - 10:47(10:47/mi) 125/133bpm [1347b/mi] 114cal 267/340W 9) 1mi - 10:56(10:56/mi) 129/134bpm [1409b/mi] 114cal 269/357W 10) 1mi - 10:44(10:44/mi) 129/136bpm [1385b/mi] 110cal 269/396W 11) 1mi - 10:33(10:33/mi) 132/139bpm [1393b/mi] 113cal 279/430W 12) 1mi - 11:16(11:16/mi) 130/139bpm [1464b/mi] 117cal 268/339W 13) 1mi - 10:52(10:52/mi) 133/139bpm [1445b/mi] 114cal 271/312W 14) 1mi - 11:05(11:05/mi) 145/167bpm [1606b/mi] 122cal 277/343W 15) 1mi - 11:02(11:02/mi) 134/142bpm [1479b/mi] 116cal 277/372W 16) 1mi - 10:43(10:43/mi) 135/150bpm [1446b/mi] 119cal 305/414W 17) 1mi - 10:47(10:47/mi) 140/148bpm [1510b/mi] 119cal 285/356W 18) 1mi - 10:48(10:48/mi) 137/143bpm [1481b/mi] 117cal 285/353W 19) 1mi - 10:59(10:59/mi) 141/153bpm [1548b/mi] 120cal 291/406W 20) 1mi - 11:09(11:09/mi) 138/145bpm [1538b/mi] 121cal 299/391W 21) 1mi - 10:56(10:56/mi) 141/148bpm [1543b/mi] 121cal 311/379W 22) 1mi - 10:41(10:41/mi) 141/146bpm [1507b/mi] 118cal 295/379W 23) 1mi - 10:35(10:35/mi) 138/143bpm [1460b/mi] 112cal 294/352W 24) 1mi - 11:05(11:05/mi) 140/144bpm [1551b/mi] 119cal 295/383W 25) 1mi - 11:15(11:15/mi) 135/144bpm [1518b/mi] 116cal 266/324W 26) 1mi - 11:01(11:01/mi) 139/147bpm [1531b/mi] 119cal 299/364W 27) 0.26mi - 2:52(10:55/mi) 142/148bpm [1550b/mi] 32cal 279/320W Add a comment
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1) 1mi - 10:36(10:36/mi) 124/134bpm [1315b/mi] 118cal 298/390W
2) 1mi - 10:18(10:18/mi) 129/131bpm [1329b/mi] 118cal 292/341W 3) 1mi - 10:05(10:05/mi) 132/137bpm [1331b/mi] 117cal 297/344W 4) 1mi - 9:33(9:33/mi) 137/149bpm [1309b/mi] 118cal 325/422W 5) 1mi - 8:51(8:51/mi) 141/156bpm [1249b/mi] 112cal 348/445W 6) 1mi - 7:59(7:59/mi) 152/164bpm [1213b/mi] 108cal 389/474W 7) 1mi - 8:12(8:12/mi) 150/166bpm [1229b/mi] 113cal 364/465W 8) 1mi - 9:23(9:23/mi) 148/152bpm [1388b/mi] 121cal 320/376W 9) 1mi - 10:05(10:05/mi) 144/151bpm [1453b/mi] 121cal 298/337W 10) 1mi - 10:47(10:47/mi) 135/148bpm [1456b/mi] 120cal 281/384W 11) 0.01mi - 3(10:10/mi) 128/128bpm [1302b/mi] 1cal 240/261W Add a comment
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1) 1mi - 10:05(10:05/mi) 128/137bpm [1290b/mi] 118cal 316/384W
2) 1mi - 9:28(9:28/mi) 138/140bpm [1305b/mi] 120cal 333/366W 3) 1mi - 9:31(9:31/mi) 138/142bpm [1313b/mi] 119cal 313/368W 4) 1mi - 10:03(10:03/mi) 137/144bpm [1376b/mi] 118cal 304/407W 5) 0.25mi - 2:22(9:31/mi) 138/143bpm [1314b/mi] 29cal 299/330W Add a comment
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1) 1mi - 11:03(11:03/mi) 115/126bpm [1272b/mi] 114cal 291/343W
2) 1mi - 10:32(10:32/mi) 125/130bpm [1316b/mi] 118cal 296/327W 3) 1mi - 10:14(10:14/mi) 128/142bpm [1309b/mi] 118cal 309/384W 4) 1mi - 10:21(10:21/mi) 134/142bpm [1386b/mi] 123cal 314/387W 5) 1mi - 10:03(10:03/mi) 129/139bpm [1296b/mi] 108cal 281/348W 6) 1mi - 10:23(10:23/mi) 132/143bpm [1370b/mi] 115cal 306/395W 7) 1mi - 11:00(11:00/mi) 136/148bpm [1496b/mi] 125cal 317/417W 8) 1mi - 10:39(10:39/mi) 125/134bpm [1332b/mi] 112cal 261/295W 9) 1mi - 10:38(10:38/mi) 126/130bpm [1340b/mi] 124cal 281/333W 10) 1mi - 10:48(10:48/mi) 126/139bpm [1361b/mi] 120cal 280/375W 11) 0.05mi - 34(10:18/mi) 125/126bpm [1287b/mi] 7cal 275/278W Add a comment
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