Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sat 20th Apr 2024 at 9:06am by garkbit

Run > General
  • Time
    32:09
  • Miles
    3.10
  • Min/mi
    10:22
  • Pacing
    88.3%
  • WAVA
    46.08
  • Stride(cm)
    118
  • Cals
    476
  • Cadence
    132
  • BPM
    159
  • B/mi
    1649
  • Asc(m)
    93
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 11:35(11:35/mi) 164/184bpm [1900b/mi] 178cal 5.18/6.51mph
2) 1mi - 10:05(10:05/mi) 157/169bpm [1583b/mi] 144cal 5.95/6.97mph
3) 1mi - 9:42(9:42/mi) 161/176bpm [1561b/mi] 142cal 6.19/8.31mph
4) 0.1mi - 47(7:56/mi) 166/172bpm [1317b/mi] 12cal 7.56/7.56mph
11:35 10:05 9:42 47

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.87 10:00 10:00 11:34 158 93-184 1826 129 78-232 32/33
1.84 20:00 10:00 10:13 158 145-179 1615 134 62-198 50/57
2.85 30:00 10:00 9:55 159 150-169 1576 126 80-242 51/32
3.10 32:09 2:09 8:43 166 160-174 1446 157 92-174 4/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 184 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 11.3% 10:12

  • Cadence Distribution

    132 avge / 242 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 25.1 178 0.8 8:04 9:34
    Walk 74.9 117 2.3 24:05 10:40

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:17 40.61% More
    800m 4:27 8:58 44.25% More
    1km 5:42 9:10 45.06% More
    Mile 9:26 9:26 46.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:41 9:41 45.04
    5km 32:14 10:22 46.06
    5M 53:22 10:40 45.33
    10km 1:07:11 10:49 44.98
    10M 1:51:16 11:08 44.91
    Half 2:28:08 11:18 44.30
    20M 3:51:58 11:36 44.83
    Mara 5:08:51 11:47 44.89
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