Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.

Share your Everyone Day plans

You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sat 20th Apr 2024 at 7:12am by jelly

Run > General

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Time
37:35
Miles
2.97
Min/mi
12:39
Pacing
79.6%
WAVA
43.25
Stride(cm)
81
Cals
322
Cadence
157
BPM
131
%MHR
76.4
B/mi
1653
Asc(m)
43
Hillscore
3
Surface
Road

Notes & Comments

1) 0.62mi - 8:10(13:08/mi) 125/140bpm [1642b/mi] 68cal
2) 0.62mi - 9:17(14:57/mi) 122/139bpm [1824b/mi] 66cal
3) 0.62mi - 7:31(12:06/mi) 141/150bpm [1707b/mi] 72cal
4) 0.62mi - 7:04(11:22/mi) 144/155bpm [1637b/mi] 67cal
5) 0.48mi - 5:33(11:28/mi) 135/147bpm [1547b/mi] 49cal

8:10 9:17 7:31 7:04 5:33

steve45
Great to see you streaking on!

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.71	10:00	10:00 +23	14:08	123 79-139	1739	160 86-184	23/5
1.43	20:00	10:00 +7	13:45	126 104-149	1732	155 86-180	9/19
2.28	30:00	10:00	11:52	143 129-155	1697	152 82-184	23/12
2.97	38:06	8:06	11:42	135 122-147	1580	159 84-184	8/24

Further Analysis

Pace Distribution
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Heart Rate Distribution
131 avge / 155 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
18	2.3%	13:04
10	1.3%	11:54

Cadence Distribution
157 avge / 184 max Stride Length: 81cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	66.7	171	2.2	25:22	11:28
Walk	32.2	126	0.7	12:17	16:28
Still	0.9	-	-	20	-
Pause	0.3	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:23	38.61%	More
800m	5:28	11:00	40.24%	More
1km	6:59	11:14	41.07%	More
Mile	11:17	11:17	43.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:51	11:51	41.16
5km	39:25	12:41	43.24
5M	1:05:17	13:03	42.64
10km	1:22:11	13:14	42.42
10M	2:16:06	13:37	42.24
Half	3:01:13	13:50	41.46
20M	4:43:46	14:11	41.71
Mara	6:17:49	14:25	41.52

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