Oscar's Everyone Day

Sunday 23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.

Share your Everyone Day plans

You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Thu 18th Apr 2024 at 4:01pm by hellen

Run > General

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Time
32:01
Miles
3.48
Min/mi
9:12
Pacing
65.4%
WAVA
58.47
Stride(cm)
97
Cals
334
Cadence
180
BPM
143
%MHR
83.2
B/mi
1316
Asc(m)
39
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 9:19(9:19/mi) 142/158bpm [1322b/mi] 92cal
2) 1mi - 9:09(9:09/mi) 144/161bpm [1318b/mi] 95cal
3) 1mi - 9:03(9:03/mi) 145/153bpm [1312b/mi] 97cal
4) 0.48mi - 4:31(9:22/mi) 150/153bpm [1405b/mi] 50cal

9:19 9:09 9:03 4:31

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	10:00	10:00 +1:52	10:02	140 81-157	1405	180 138-184	7/18
1.92	20:00	10:00 +24	10:49	143 108-161	1546	180 138-184	9/12
2.96	30:00	10:00 +36	9:37	145 123-152	1395	180 106-182	18/17
3.48	34:54	4:54	9:25	150 145-153	1412	180 178-182	19/6

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
143 avge / 161 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
14	1.8%	9:24

Cadence Distribution
180 avge / 184 max Stride Length: 97cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	92.0	180	3.5	32:06	9:18
Walk	7.5	127	0	2:38	4:43:50
Pause	0.5	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:47	44.79%	More
800m	4:28	9:00	47.94%	More
1km	5:38	9:04	49.60%	More
Mile	9:10	9:10	52.02%	More
5k	31:11	10:02	53.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:01	8:01	59.50
5km	28:14	9:05	59.03
5M	47:52	9:34	56.84
10km	1:00:56	9:48	55.91
10M	1:43:21	10:20	54.33
Half	2:19:28	10:39	52.59
20M	3:43:06	11:09	51.74
Mara	5:01:05	11:30	50.79

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