Oscar's Everyone Day

Sunday 23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Fri 19th Apr 2024 at 10:03am by Ally-C

Walk > General
  • Time
    57:15
  • Miles
    2.86
  • Min/mi
    20:01
  • Stride(cm)
    71
  • Cals
    248
  • Cadence
    113
  • BPM
    67
  • %MHR
    39.3
  • B/mi
    1346
  • Asc(m)
    163
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 0.62mi - 11:12(18:02/mi) 70/85bpm [1262b/mi] 44cal 56/59rpm 3.33/41.05mph
2) 0.62mi - 12:38(20:19/mi) 70/81bpm [1422b/mi] 59cal 55/66rpm 2.95/3.23mph
3) 0.62mi - 12:38(20:19/mi) 66/80bpm [1341b/mi] 56cal 55/59rpm 2.95/3.09mph
4) 0.62mi - 12:36(20:16/mi) 64/74bpm [1297b/mi] 55cal 53/59rpm 2.96/3.44mph
5) 0.37mi - 8:12(22:10/mi) 69/79bpm [1529b/mi] 34cal 48/98rpm 2.71/3.21mph
11:12 12:38 12:38 12:36 8:12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.37 10:00 10:00 +3:16 26:47 71 44-83 1902 115 110-118 57/37
0.91 20:00 10:00 18:48 66 41-85 1241 115 110-120 18/31
1.38 30:00 10:00 20:56 68 61-79 1424 112 88-122 39/23
1.88 40:00 10:00 20:02 65 55-76 1302 114 104-118 29/36
2.36 50:00 10:00 20:51 64 57-73 1334 115 108-118 34/43
2.69 1:00:00 10:00 +4:13 30:45 65 54-76 1999 108 90-118 20/16
2.86 1:04:45 4:45 28:09 73 66-79 2055 110 104-116 15/17

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    67 avge / 85 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 9.7% 20:50
    13 5.2% 19:42
    12 11.8% 17:26
    12 10.0% 18:51
    11 9.0% 15:28

  • Cadence Distribution

    113 avge / 122 max Stride Length: 71cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:18 17:17 More
    800m 9:06 18:19 More
    1km 11:42 18:51 More
    Mile 19:38 19:38 More
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