Oscar's Everyone Day

Sunday 23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Thu 18th Apr 2024 at 5:14pm by LindsD

Walk > General

  • Time
    28:03
  • Miles
    1.35
  • Min/mi
    20:47
  • Stride(cm)
    65
  • Cals
    122
  • Cadence
    120
  • BPM
    99
  • %MHR
    58.1
  • B/mi
    2064
  • Asc(m)
    167
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 19:51(19:51/mi) 100/114bpm [1985b/mi] 92cal 59/67rpm 3.02/3.86mph
2) 0.35mi - 8:12(23:18/mi) 96/114bpm [2237b/mi] 30cal 52/67rpm 2.57/2.88mph
19:51 8:12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.51 10:00 10:00 19:31 99 87-114 1932 122 112-130 76/132
0.96 20:00 10:00 +1:12 22:26 103 88-107 2311 125 98-132 47/57
1.35 29:16 9:16 23:33 96 87-113 2260 113 90-124 69/65

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    99 avge / 114 max Delete HR Trace
  • Climb Gradient Min/mi
    30 16.4% 19:32
    23 18.6% 17:04
    15 12.2% 19:04
  • Cadence Distribution

    120 avge / 132 max Stride Length: 65cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:09 16:43 More
    800m 9:02 18:11 More
    1km 11:11 18:00 More
    Mile 20:53 20:53 More
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