Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Thu 18th Apr 2024 at 7:22am by mudmonkey

Run > General
  • Time
    23:47
  • Miles
    2.02
  • Min/mi
    11:46
  • Pacing
    73.9%
  • WAVA
    39.96
  • Stride(cm)
    87
  • Cals
    292
  • Cadence
    157
  • BPM
    144
  • %MHR
    84.4
  • B/mi
    1699
  • Asc(m)
    142
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0.44mi - 5:00(11:26/mi) 141/156bpm [1612b/mi] 62cal 5.25/5.59mph
2) 0.2mi - 2:09(10:49/mi) 151/155bpm [1634b/mi] 28cal 5.54/5.68mph
3) 0.05mi - 30(9:23/mi) 150/152bpm [1409b/mi] 7cal 6.39/5.89mph
4) 0.03mi - 30(14:41/mi) 148/152bpm [2173b/mi] 6cal 4.09/5.91mph
5) 0.06mi - 30(9:01/mi) 143/149bpm [1290b/mi] 6cal 6.65/6.37mph
6) 0.04mi - 30(12:49/mi) 148/151bpm [1896b/mi] 6cal 4.68/6.35mph
7) 0.06mi - 30(8:53/mi) 147/153bpm [1306b/mi] 6cal 6.76/6.51mph
8) 0.03mi - 30(14:23/mi) 151/154bpm [2171b/mi] 7cal 4.17/6.49mph
9) 0.05mi - 30(10:17/mi) 148/153bpm [1521b/mi] 6cal 5.84/6.07mph
10) 0.04mi - 30(14:15/mi) 146/151bpm [2080b/mi] 6cal 4.21/6.05mph
11) 0.01mi - 10(11:16/mi) 144/145bpm [1622b/mi] 2cal 5.33/5.76mph
12) 0.06mi - 30(8:23/mi) 146/155bpm [1225b/mi] 6cal 7.15/6.53mph
13) 0.04mi - 30(12:15/mi) 158/162bpm [1937b/mi] 7cal 4.89/6.49mph
14) 0.06mi - 30(8:54/mi) 145/148bpm [1290b/mi] 6cal 6.75/6.45mph
15) 0.05mi - 30(9:22/mi) 143/147bpm [1339b/mi] 6cal 6.41/6.45mph
16) 0.06mi - 39(10:15/mi) 143/145bpm [1465b/mi] 8cal 5.85/6.39mph
17) 0.03mi - 15(9:15/mi) 143/146bpm [1322b/mi] 3cal 6.49/6.72mph
18) 0.05mi - 1:00(20:49/mi) 135/149bpm [2811b/mi] 11cal 2.88/6.62mph
19) 0.02mi - 15(15:54/mi) 125/126bpm [1988b/mi] 2cal 3.77/4.03mph
20) 0.01mi - 5(16:18/mi) 132/134bpm [2152b/mi] 3.68/4.66mph
21) 0.02mi - 15(12:04/mi) 142/148bpm [1714b/mi] 2cal 4.97/5.26mph
22) 0.03mi - 1:00(28:37/mi) 141/150bpm [4036b/mi] 12cal 2.1/5.32mph
23) 0.02mi - 15(16:17/mi) 125/126bpm [2035b/mi] 2cal 3.68/5.74mph
24) 0mi - 7(26:05/mi) 124/126bpm [3234b/mi] 1cal 2.3/5.45mph
25) 0.02mi - 15(12:37/mi) 125/131bpm [1576b/mi] 2cal 4.76/6.76mph
26) 0.04mi - 1:00(27:06/mi) 135/143bpm [3659b/mi] 12cal 2.21/6.53mph
27) 0.02mi - 15(15:58/mi) 129/135bpm [2060b/mi] 2cal 3.76/5.32mph
28) 0.48mi - 5:00(10:21/mi) 153/167bpm [1582b/mi] 67cal 5.8/6.05mph
29) 0.01mi - 6(7:39/mi) 163/164bpm [1246b/mi] 1cal 7.85/5.95mph
5:00 2:09 30 30 30 30 30 30 30 30 10 30 30 30 30 39 15 1:00 15 5 15 1:00 15 7 15 1:00 15 5:00 6

Map
Pin Map
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.90 10:00 10:00 11:06 144 100-156 1598 162 122-178 77/79
1.63 20:00 10:00 +6 13:38 141 121-160 1922 150 82-184 86/79
2.02 23:53 3:53 10:02 156 144-167 1566 162 160-166 48/60

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 13.1% 15:36
    14 6.0% 11:27
    11 4.1% 10:01

  • Cadence Distribution

    157 avge / 184 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.5 165 1.8 19:56 10:57
    Walk 16.4 108 0.2 3:55 19:37
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:27 35.87% More
    800m 5:07 10:18 38.80% More
    1km 6:39 10:42 38.96% More
    Mile 10:45 10:45 40.87% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:17 11:17 38.96
    5km 37:32 12:05 39.87
    5M 1:02:10 12:26 39.24
    10km 1:18:16 12:36 38.95
    10M 2:09:36 12:58 38.90
    Half 2:52:33 13:10 38.37
    20M 4:30:12 13:31 38.83
    Mara 5:59:45 13:44 38.89
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