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Wed 17th Apr 2024 at 4:26pm by Mandymoo

Walk > General
  • Time
    33:20
  • Miles
    1.41
  • Min/mi
    23:38
  • Stride(cm)
    64
  • Cals
    153
  • Cadence
    107
  • BPM
    92
  • %MHR
    41.4
  • B/mi
    2175
  • Asc(m)
    19
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 24:23(24:23/mi) 90/105bpm [2195b/mi] 109cal 41/58rpm
2) 0.41mi - 8:57(22:00/mi) 98/108bpm [2156b/mi] 44cal 49/55rpm
24:23 8:57
Lip Gloss
Afternoon x

Map
Pin Map
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.37 10:00 10:00 26:51 90 79-105 2417 107 82-114 7/10
0.81 20:00 10:00 22:51 90 79-100 2056 110 98-116 9/14
1.25 30:00 10:00 22:36 96 82-108 2170 104 96-112 17/13
1.41 33:19 3:19 21:38 94 92-98 2034 105 100-108 7/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    92 avge / 108 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 2.0% 22:07

  • Cadence Distribution

    107 avge / 116 max Stride Length: 64cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:20 21:27 More
    800m 10:49 21:46 More
    1km 13:38 21:57 More
    Mile 22:23 22:23 More
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