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Wed 17th Apr 2024 at 1:59pm by Changing You

Run > Treadmill
  • Time
    30:01
  • Miles
    5.72
  • Min/mi
    5:15
  • Pacing
    95.5%
  • WAVA
    110.43
  • Stride(cm)
    185
  • Cals
    383
  • Watts
    432
  • Cadence
    166
  • BPM
    154
  • %MHR
    90
  • B/mi
    807
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 5:10(5:10/mi) 137/148bpm [707b/mi] 57cal 427/479W
2) 1mi - 5:08(5:08/mi) 151/154bpm [774b/mi] 64cal 436/456W
3) 1mi - 5:19(5:19/mi) 156/158bpm [828b/mi] 68cal 429/461W
4) 1mi - 5:19(5:19/mi) 159/161bpm [846b/mi] 71cal 429/460W
5) 1mi - 5:19(5:19/mi) 161/163bpm [857b/mi] 72cal 430/459W
6) 0.72mi - 3:46(5:16/mi) 161/163bpm [849b/mi] 51cal 434/465W
5:10 5:08 5:19 5:19 5:19 3:46

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
1.95 10:00 10:00 5:08 144 86-154 740 169 164-174 436 279-479
3.83 20:00 10:00 5:19 157 153-161 835 165 160-174 429 381-461
5.71 30:00 10:00 5:18 161 159-163 853 164 158-170 431 378-465
5.72 30:01 1 5:21 161 161-161 860 168 168-168 425 425-425

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 163 max Delete HR Trace

  • Cadence Distribution

    166 avge / 174 max Stride Length: 185cm

  • Power Distribution

    432W (479 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:14 5:00 80.70% More
    800m 2:29 5:01 94.07% More
    1km 3:07 5:01 97.86% More
    Mile 5:02 5:02 102.76% More
    5k 16:02 5:10 110.10% More
    5 miles 26:07 5:13 110.49% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:44 4:44
    5km 15:43 5:04
    5M 26:02 5:12
    10km 32:46 5:16
    10M 54:16 5:26
    Half 1:12:15 5:31
    20M 1:53:08 5:39
    Mara 2:30:38 5:45
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