Mon 20th May
May 20
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Tue 21st May
May 21
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Wed 22nd May
May 22
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Thu 23rd May
May 23
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Fri 24th May
May 24
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Sat 25th May
May 25
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Sun 26th May
May 26
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1.6mi ,
17:07
Run - Treadmill
1) 1mi - 10:30(10:30/mi) 130/164bpm [1364b/mi] 107cal 192/541W 2) 0.62mi - 6:37(10:37/mi) 141/166bpm [1496b/mi] 74cal 187/553W
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11.1mi ,
2:12:52
Run - General
1) 1mi - 9:59(9:59/mi) 116/127bpm [1159b/mi] 96cal 232/301W 2) 1mi - 13:16(13:16/mi) 131/137bpm [1739b/mi] 129cal 241/339W 3) 1mi - 11:17(11:17/mi) 126/137bpm [1421b/mi] 106cal 226/296W 4) 1mi - 13:04(13:04/mi) 128/134bpm [1672b/mi] 117cal 220/268W 5) 1mi - 11:40(11:40/mi) 127/133bpm [1482b/mi] 105cal 220/260W 6) 1mi - 13:35(13:35/mi) 129/136bpm [1753b/mi] 117cal 222/279W 7) 1mi - 11:46(11:46/mi) 120/130bpm [1411b/mi] 97cal 218/306W 8) 1mi - 10:49(10:49/mi) 121/126bpm [1309b/mi] 97cal 229/250W 9) 1mi - 12:07(12:07/mi) 119/129bpm [1442b/mi] 99cal 220/294W 10) 1mi - 11:20(11:20/mi) 120/132bpm [1361b/mi] 97cal 219/276W 11) 1mi - 13:18(13:18/mi) 122/129bpm [1622b/mi] 108cal 222/284W 12) 0.07mi - 41(9:16/mi) 131/136bpm [1215b/mi] 7cal 280/324W
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4mi ,
30:47
Run - Treadmill
1) 1mi - 7:02(7:02/mi) 123/144bpm [865b/mi] 65cal 309/480W 2) 1mi - 10:04(10:04/mi) 131/158bpm [1318b/mi] 91cal 215/474W 3) 1mi - 7:14(7:14/mi) 145/162bpm [1050b/mi] 81cal 297/465W 4) 1mi - 5:17(5:17/mi) 154/166bpm [815b/mi] 65cal 417/474W 5) 0.02mi - 1:09(52:57/mi) 149/164bpm [7889b/mi] 14cal 36/444W
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5.1mi ,
58:19
Run - General
1) 1mi - 10:25(10:25/mi) 119/133bpm [1239b/mi] 100cal 220/307W 2) 1mi - 10:27(10:27/mi) 135/141bpm [1412b/mi] 110cal 237/385W 3) 1mi - 10:50(10:50/mi) 130/135bpm [1408b/mi] 106cal 236/336W 4) 1mi - 11:52(11:52/mi) 128/135bpm [1519b/mi] 105cal 230/304W 5) 1mi - 14:07(14:07/mi) 125/134bpm [1766b/mi] 117cal 226/344W 6) 0.05mi - 38(12:38/mi) 119/122bpm [1503b/mi] 5cal 225/276W
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4.1mi ,
51:56
Run - General
1) 1mi - 12:53(12:53/mi) 102/118bpm [1314b/mi] 98cal 196/324W 2) 1mi - 12:07(12:07/mi) 115/129bpm [1394b/mi] 107cal 210/319W 3) 1mi - 12:41(12:41/mi) 117/134bpm [1483b/mi] 107cal 201/327W 4) 1mi - 13:37(13:37/mi) 114/137bpm [1552b/mi] 113cal 194/345W 5) 0.05mi - 38(12:42/mi) 130/133bpm [1651b/mi] 7cal 226/254W
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3.5mi ,
48:20
Run - General
1) 1mi - 10:14(10:14/mi) 104/120bpm [1064b/mi] 90cal 232/313W 2) 1mi - 13:52(13:52/mi) 112/157bpm [1552b/mi] 100cal 167/468W 3) 1mi - 16:20(16:20/mi) 125/167bpm [2043b/mi] 125cal 138/586W 4) 0.5mi - 7:53(15:50/mi) 140/154bpm [2217b/mi] 84cal 194/609W
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Mon 27th May
May 27
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Tue 28th May
May 28
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Wed 29th May
May 29
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Thu 30th May
May 30
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Fri 31st May
May 31
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Sat 1st Jun
Jun 1
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Sun 2nd Jun
Jun 2
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4mi ,
51:56
Run - General
1) 1mi - 12:37(12:37/mi) 105/123bpm [1325b/mi] 102cal 201/347W 2) 1mi - 11:55(11:55/mi) 123/136bpm [1466b/mi] 120cal 228/344W 3) 1mi - 13:02(13:02/mi) 116/129bpm [1512b/mi] 106cal 190/312W 4) 1mi - 13:51(13:51/mi) 115/133bpm [1592b/mi] 108cal 187/382W 5) 0.04mi - 31(14:24/mi) 125/128bpm [1800b/mi] 4cal 206/220W
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0mi ,
45:51
Cross - Rowing - Indoor
1) 0mi - 45:51(0/mi) 112/142bpm [INFb/mi] 351cal 31/44rpm
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5mi ,
1:07:54
Run - Track Session
1) 0.99mi - 9:26(9:29/mi) 123/134bpm [1167b/mi] 100cal 283/347W 2) 0.99mi - 17:23(17:29/mi) 114/162bpm [1993b/mi] 120cal 123/612W 3) 0.99mi - 20:00(20:07/mi) 117/163bpm [2354b/mi] 126cal 108/523W 4) 0.99mi - 11:09(11:13/mi) 142/163bpm [1593b/mi] 115cal 225/426W 5) 0.99mi - 8:22(8:25/mi) 147/154bpm [1238b/mi] 102cal 328/399W 6) 0.05mi - 1:33(31:05/mi) 134/153bpm [4166b/mi] 12cal 78/309W
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0mi ,
9:51
Cross - Pilates
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5.5mi ,
30:00
Run - Treadmill
1) 1mi - 5:27(5:27/mi) 131/140bpm [714b/mi] 57cal 418/464W 2) 1mi - 5:25(5:25/mi) 142/144bpm [769b/mi] 61cal 424/449W 3) 1mi - 5:25(5:25/mi) 144/146bpm [780b/mi] 61cal 424/438W 4) 1mi - 5:31(5:31/mi) 145/147bpm [801b/mi] 64cal 423/461W 5) 1mi - 5:33(5:33/mi) 145/147bpm [805b/mi] 65cal 421/454W 6) 0.48mi - 2:39(5:27/mi) 145/147bpm [791b/mi] 31cal 424/450W
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0.7mi ,
4:10
Run - Treadmill
1) 0.74mi - 4:10(5:39/mi) 120/136bpm [678b/mi] 39cal 393/471W
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0mi ,
52:27
Cross - Strength
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4.1mi ,
49:35
Run - General
1) 1mi - 12:35(12:35/mi) 104/120bpm [1308b/mi] 101cal 210/321W 2) 1mi - 11:44(11:44/mi) 118/128bpm [1385b/mi] 111cal 222/352W 3) 1mi - 11:32(11:32/mi) 124/136bpm [1430b/mi] 110cal 227/347W 4) 1mi - 13:09(13:09/mi) 118/133bpm [1551b/mi] 110cal 199/311W 5) 0.05mi - 36(11:22/mi) 124/125bpm [1410b/mi] 5cal 210/220W
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2.1mi ,
37:35
Run - Track Session
1) 0.75mi - 7:06(9:32/mi) 124/132bpm [1181b/mi] 75cal 290/373W 2) 0.22mi - 14:31(1:06:45/mi) 92/146bpm [6140b/mi] 56cal 13/526W 3) 0.01mi - 18(24:12/mi) 139/141bpm [3363b/mi] 3cal 42/80W 4) 0.11mi - 2:57(27:57/mi) 108/136bpm [3019b/mi] 17cal 55/74W 5) 0.25mi - 1:30(6:01/mi) 139/163bpm [836b/mi] 18cal 409/519W 6) 0.13mi - 5:13(39:59/mi) 119/164bpm [4759b/mi] 38cal 48/400W 7) 0.5mi - 3:21(6:44/mi) 154/168bpm [1036b/mi] 42cal 387/483W 8) 0.1mi - 2:39(26:36/mi) 133/168bpm [3538b/mi] 25cal 78/428W
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Mon 3rd Jun
Jun 3
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Tue 4th Jun
Jun 4
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Wed 5th Jun
Jun 5
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Thu 6th Jun
Jun 6
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Fri 7th Jun
Jun 7
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Sat 8th Jun
Jun 8
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Sun 9th Jun
Jun 9
|
0mi ,
51:59
Cross - Rowing - Indoor
1) 0mi - 51:59(0/mi) 100/122bpm [INFb/mi] 287cal 28/40rpm
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0mi ,
1:22:42
Cross - Strength
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4mi ,
50:26
Run - General
1) 1mi - 11:48(11:48/mi) 115/135bpm [1356b/mi] 107cal 210/360W 2) 1mi - 12:09(12:09/mi) 128/146bpm [1556b/mi] 115cal 222/373W 3) 1mi - 13:06(13:06/mi) 124/145bpm [1625b/mi] 111cal 186/287W 4) 1mi - 12:58(12:58/mi) 124/147bpm [1608b/mi] 111cal 203/404W 5) 0.04mi - 25(9:44/mi) 146/147bpm [1422b/mi] 5cal 304/340W
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0mi ,
52:31
Cross - Strength
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0.2mi ,
1:25
Run - Track Session
1) 0.24mi - 1:25(5:59/mi) 154/172bpm [921b/mi] 17cal 398/535W
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0.9mi ,
6:14
Run - Track Session
1) 0.93mi - 6:14(6:41/mi) 159/174bpm [1063b/mi] 81cal 371/475W
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0.5mi ,
2:59
Run - Track Session
1) 0.51mi - 2:59(5:52/mi) 159/172bpm [933b/mi] 40cal 416/559W
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7mi ,
1:25:07
Run - General
1) 1mi - 9:50(9:50/mi) 107/119bpm [1053b/mi] 87cal 247/372W 2) 1mi - 12:43(12:43/mi) 122/131bpm [1551b/mi] 118cal 255/338W 3) 1mi - 12:24(12:24/mi) 120/129bpm [1488b/mi] 110cal 237/278W 4) 1mi - 13:15(13:15/mi) 121/131bpm [1603b/mi] 111cal 232/266W 5) 1mi - 12:45(12:45/mi) 114/121bpm [1453b/mi] 101cal 217/272W 6) 1mi - 11:15(11:15/mi) 113/120bpm [1270b/mi] 98cal 209/260W 7) 0.95mi - 12:56(13:37/mi) 114/125bpm [1552b/mi] 103cal 190/272W
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4mi ,
47:52
Run - General
1) 1mi - 12:06(12:06/mi) 113/134bpm [1368b/mi] 104cal 213/356W 2) 1mi - 10:51(10:51/mi) 128/138bpm [1389b/mi] 108cal 235/333W 3) 1mi - 11:33(11:33/mi) 130/140bpm [1502b/mi] 110cal 229/305W 4) 1mi - 12:59(12:59/mi) 125/143bpm [1622b/mi] 112cal 200/337W 5) 0.04mi - 23(8:50/mi) 138/139bpm [1219b/mi] 4cal 269/299W
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-
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Mon 10th Jun
Jun 10
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Tue 11th Jun
Jun 11
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Wed 12th Jun
Jun 12
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Thu 13th Jun
Jun 13
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Fri 14th Jun
Jun 14
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Sat 15th Jun
Jun 15
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Sun 16th Jun
Jun 16
|
0mi ,
31:33
Cross - Strength
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3.4mi ,
51:00
Run - General
1) 1mi - 15:14(15:14/mi) 94/115bpm [1432b/mi] 96cal 154/284W 2) 1mi - 14:01(14:01/mi) 104/114bpm [1458b/mi] 100cal 185/256W 3) 1mi - 15:37(15:37/mi) 102/123bpm [1592b/mi] 103cal 168/334W 4) 0.44mi - 6:08(13:55/mi) 103/118bpm [1433b/mi] 44cal 192/288W
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3.1mi ,
37:09
Run - General
1) 1mi - 10:11(10:11/mi) 107/123bpm [1089b/mi] 88cal 220/308W 2) 0.65mi - 8:20(12:53/mi) 122/147bpm [1572b/mi] 76cal 195/483W 3) 0.26mi - 1:37(6:19/mi) 141/162bpm [891b/mi] 17cal 331/439W 4) 0.09mi - 2:45(32:02/mi) 127/162bpm [4069b/mi] 22cal 42/371W 5) 0.25mi - 1:37(6:30/mi) 146/167bpm [948b/mi] 18cal 422/503W 6) 0.89mi - 12:38(14:15/mi) 133/168bpm [1895b/mi] 115cal 224/378W
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0mi ,
1:09:51
Cross - Strength
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1.9mi ,
28:26
Run - General
1) 1mi - 14:21(14:21/mi) 99/124bpm [1421b/mi] 100cal 175/355W 2) 0.92mi - 14:05(15:14/mi) 102/121bpm [1553b/mi] 92cal 160/305W
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5.5mi ,
30:01
Run - Treadmill
1) 1mi - 5:23(5:23/mi) 130/140bpm [699b/mi] 54cal 423/460W 2) 1mi - 5:18(5:18/mi) 140/142bpm [742b/mi] 58cal 429/446W 3) 1mi - 5:28(5:28/mi) 142/145bpm [776b/mi] 61cal 425/448W 4) 1mi - 5:33(5:33/mi) 145/148bpm [804b/mi] 63cal 423/454W 5) 1mi - 5:35(5:35/mi) 147/148bpm [821b/mi] 64cal 422/450W 6) 0.49mi - 2:44(5:34/mi) 147/149bpm [818b/mi] 31cal 422/440W
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0.7mi ,
4:28
Run - Treadmill
1) 0.73mi - 4:28(6:09/mi) 118/134bpm [725b/mi] 39cal 360/465W
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