Oscar's Everyone Day

Sunday 23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Tue 16th Apr 2024 at 10:24am by Ally-C

Walk > General
  • Time
    1:59:06
  • Miles
    5.18
  • Min/mi
    23:00
  • Stride(cm)
    62
  • Cals
    479
  • Cadence
    112
  • BPM
    68
  • %MHR
    39.9
  • B/mi
    1570
  • Asc(m)
    214
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 0.62mi - 25:44(41:25/mi) 61/76bpm [2526b/mi] 80cal 26/60rpm 1.45/3.26mph
2) 0.62mi - 12:04(19:25/mi) 69/83bpm [1340b/mi] 54cal 57/59rpm 3.09/3.28mph
3) 0.62mi - 12:15(19:43/mi) 68/74bpm [1340b/mi] 53cal 57/59rpm 3.04/3.23mph
4) 0.62mi - 12:22(19:54/mi) 72/84bpm [1433b/mi] 58cal 55/59rpm 3.02/3.21mph
5) 0.62mi - 14:13(22:53/mi) 71/77bpm [1625b/mi] 56cal 49/80rpm 2.62/3.3mph
6) 0.62mi - 12:49(20:38/mi) 68/78bpm [1403b/mi] 54cal 55/77rpm 2.91/3.05mph
7) 0.62mi - 12:35(20:15/mi) 66/75bpm [1337b/mi] 53cal 56/58rpm 2.96/3.09mph
8) 0.62mi - 12:49(20:37/mi) 68/76bpm [1402b/mi] 54cal 55/58rpm 2.91/3.03mph
9) 0.21mi - 4:14(20:31/mi) 70/76bpm [1436b/mi] 17cal 54/57rpm 2.93/3.13mph
25:44 12:04 12:15 12:22 14:13 12:49 12:35 12:49 4:14

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 10:00 10:00 1:15:03 62 53-73 4653 110 102-114 15/1
0.33 20:00 10:00 50:56 62 54-72 3158 116 112-120 12/4
0.85 30:00 10:00 19:12 69 59-79 1325 115 110-118 38/31
1.35 40:00 10:00 19:49 68 54-83 1348 114 112-116 23/20
1.86 50:00 10:00 19:36 69 63-73 1353 114 102-118 33/31
2.37 1:00:00 10:00 19:50 73 60-84 1448 112 108-118 32/25
2.58 1:10:00 10:00 +37:24 46:57 70 61-77 3287 113 102-116 13/10
2.59 1:20:00 10:00 37:12:06 77 77-77 171872 84 84-84 0/0
2.59 1:30:00 10:00 57:18:46 77 77-77 264785 92 92-92 0/0
2.59 1:40:00 10:00 74:05:42 74 74-74 328982 90 90-90 0/0
2.95 1:50:00 10:00 28:09 70 64-76 1971 107 84-160 18/23
3.40 2:00:00 10:00 21:56 67 58-73 1470 112 104-116 25/24
3.89 2:10:00 10:00 20:31 67 55-78 1374 112 96-146 21/33
4.38 2:20:00 10:00 20:17 67 58-75 1358 112 110-116 27/32
4.86 2:30:00 10:00 20:48 68 61-76 1415 112 108-116 29/34
5.18 2:36:31 6:31 20:46 70 65-76 1454 110 104-114 12/15

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    68 avge / 84 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 13.6% 1:21:24
    15 5.3% 20:20
    13 3.7% 19:15
    12 9.9% 20:10

  • Cadence Distribution

    112 avge / 160 max Stride Length: 62cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:42 18:56 More
    800m 9:34 19:14 More
    1km 11:59 19:17 More
    Mile 19:24 19:24 More
    5k 1:40:30 32:21 More
    5 miles 2:19:17 27:51 More
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