Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Mon 15th Apr 2024 at 7:01pm by Talkrhubarb

Run > General
  • Time
    32:53
  • Miles
    3.31
  • Min/mi
    9:56
  • Pacing
    20.9%
  • WAVA
    48.15
  • Stride(cm)
    104
  • Cals
    385
  • Watts
    321
  • Cadence
    156
  • BPM
    133
  • %MHR
    72.9
  • B/mi
    1318
  • Asc(m)
    44
  • Surface
    Road

Notes & Comments

1) 0.52km - 2:11(4:10/km) 137/156bpm [570b/km] 30cal 470/539W
2) 0.11km - 1:18(11:37/km) 136/156bpm [1579b/km] 18cal 151/534W
3) 0.51km - 2:08(4:08/km) 145/161bpm [599b/km] 31cal 451/605W
4) 0.11km - 1:22(12:37/km) 138/161bpm [1740b/km] 18cal 164/476W
5) 0.53km - 2:07(4:00/km) 145/163bpm [580b/km] 30cal 480/591W
6) 0.11km - 1:17(12:11/km) 142/163bpm [1731b/km] 17cal 132/480W
7) 0.53km - 2:06(3:59/km) 150/164bpm [597b/km] 33cal 485/606W
8) 0.1km - 1:21(13:00/km) 145/164bpm [1886b/km] 18cal 137/514W
9) 0.52km - 2:01(3:52/km) 152/168bpm [588b/km] 32cal 470/552W
10) 0.11km - 1:23(12:27/km) 148/168bpm [1842b/km] 20cal 147/495W
11) 0.51km - 2:03(4:00/km) 153/166bpm [612b/km] 32cal 451/548W
12) 0.11km - 1:22(13:00/km) 150/167bpm [1950b/km] 20cal 201/540W
13) 0.52km - 2:05(4:01/km) 153/166bpm [615b/km] 33cal 440/511W
14) 1km - 10:06(10:06/km) 102/167bpm [1031b/km] 53cal 44/477W
15) 0.03km - 4(2:03/km) 86/86bpm [177b/km]
2:11 1:18 2:08 1:22 2:07 1:17 2:06 1:21 2:01 1:23 2:03 1:22 2:05 10:06 4

Map
Pin Map
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.16 10:00 10:00 8:37 142 95-163 1225 167 90-198 366 41-605 36/44
2.32 20:00 10:00 8:38 150 113-168 1295 164 98-244 353 77-606 34/43
2.90 30:00 10:00 17:06 118 81-167 2017 130 86-198 213 28-511 16/14
3.31 32:53 2:53 7:08 93 82-102 663 - - 4/15

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 168 max Delete HR Trace

  • Cadence Distribution

    156 avge / 244 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 51.5 191 2.7 16:57 6:18
    Walk 39.0 108 0.6 12:49 20:44
    Still 9.5 - - 3:07 -

  • Power Distribution

    321W (606 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:01 4:07 81.76% More
    800m 4:03 8:08 48.75% More
    1km 4:50 7:46 53.19% More
    Mile 8:09 8:09 53.51% More
    5k 31:34 10:10 47.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:03 9:03 48.19
    5km 30:43 9:53 48.33
    5M 51:19 10:16 47.14
    10km 1:04:52 10:26 46.59
    10M 1:48:22 10:50 46.11
    Half 2:25:00 11:04 45.26
    20M 3:48:51 11:27 45.44
    Mara 5:06:14 11:41 45.28
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