Oscar's Everyone Day

Sunday 23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.

Share your Everyone Day plans

You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Mon 15th Apr 2024 at 9:10am by Jock Itch

Run > General

heavy rain
v windy

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Time
37:57
Miles
5.01
Min/mi
7:34
Pacing
95.2%
WAVA
65.03
Stride(cm)
126
Cals
591
Cadence
168
BPM
149
%MHR
78.4
B/mi
1128
Asc(m)
201
Hillscore
13
Surface
Road

Notes & Comments

45 mph wind and torrential rain. feel depressed today too.

1) 1mi - 7:26(7:26/mi) 138/155bpm [1025b/mi] 112cal
2) 1mi - 7:35(7:35/mi) 147/158bpm [1115b/mi] 121cal
3) 1mi - 7:28(7:28/mi) 152/159bpm [1134b/mi] 116cal
4) 1mi - 7:33(7:33/mi) 154/163bpm [1163b/mi] 116cal
5) 1mi - 7:50(7:50/mi) 158/168bpm [1237b/mi] 125cal
6) 0.01mi - 6(7:26/mi) 162/164bpm [1203b/mi] 1cal

7:26 7:35 7:28 7:33 7:50 6

Map

Pin Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.35	10:00	10:00	7:25	137 82-153	1017	168 162-174	55/52
2.67	20:00	10:00	7:32	150 138-158	1130	168 164-178	68/54
4.00	30:00	10:00	7:32	153 147-163	1153	168 164-176	50/64
5.01	37:57	7:57	7:52	158 151-168	1242	169 166-174	57/42

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
149 avge / 168 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
21	7.0%	7:05
19	7.6%	8:05
17	4.5%	7:33
16	4.2%	7:41
15	5.1%	7:26
14	5.1%	7:44

Cadence Distribution
168 avge / 178 max Stride Length: 126cm

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:05	48.19%	More
800m	3:33	7:08	56.53%	More
1km	4:29	7:14	58.14%	More
Mile	7:18	7:18	60.70%	More
5k	23:09	7:27	65.20%	More
5 miles	37:49	7:34	65.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:00	7:00	63.31
5km	23:00	7:24	65.61
5M	37:52	7:34	64.98
10km	47:34	7:39	64.64
10M	1:18:19	7:50	64.94
Half	1:43:57	7:56	64.27
20M	2:41:59	8:06	65.36
Mara	3:34:59	8:12	65.66

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