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Sun 7th Apr 2024 at 9:06am by Striderdan

Run > General

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Time
1:09:36
Miles
8.36
Min/mi
8:20
Pacing
89.4%
WAVA
62.75
Stride(cm)
112
Cals
905
Cadence
172
BPM
132
%MHR
80
B/mi
1100
Asc(m)
273
Hillscore
12
Surface
Road

Notes & Comments

1) 1mi - 8:17(8:17/mi) 114/124bpm [944b/mi] 100cal 7.25/8.06mph
2) 1mi - 8:02(8:02/mi) 127/132bpm [1019b/mi] 106cal 7.47/8.14mph
3) 1mi - 8:05(8:05/mi) 132/137bpm [1068b/mi] 106cal 7.42/8.14mph
4) 1mi - 8:11(8:11/mi) 133/137bpm [1089b/mi] 100cal 7.33/8.64mph
5) 1mi - 8:24(8:24/mi) 136/139bpm [1142b/mi] 114cal 7.14/8.37mph
6) 1mi - 8:11(8:11/mi) 139/142bpm [1138b/mi] 111cal 7.33/7.99mph
7) 1mi - 9:13(9:13/mi) 138/142bpm [1272b/mi] 120cal 6.51/7.76mph
8) 1mi - 8:21(8:21/mi) 138/143bpm [1153b/mi] 110cal 7.18/7.85mph
9) 0.36mi - 2:51(7:53/mi) 136/139bpm [1073b/mi] 38cal 7.61/8.64mph

8:17 8:02 8:05 8:11 8:24 8:11 9:13 8:21 2:51

Pace

27%

42%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.18	10:00	10:00 +15	8:29	114 64-126	968	172 168-180	45/46
2.44	20:00	10:00	7:56	129 124-134	1024	173 170-176	39/54
3.65	30:00	10:00	8:13	132 123-137	1085	173 170-178	42/64
4.87	40:00	10:00	8:12	136 130-139	1115	172 170-178	54/48
6.08	50:00	10:00	8:18	139 135-142	1153	171 168-176	47/35
7.12	1:00:00	10:00 +20	9:36	139 133-143	1334	171 106-178	62/21
8.35	1:10:00	10:00	8:10	137 133-143	1119	172 168-176	53/60
8.36	1:10:10	10	10:41	139 139-139	1485	173 172-174	0/1

Heart

132/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 273m, Range 77m, Flat prediction 1:09:02

Elevation Graph

Biggest Climbs (m)	Min/mi
18 4.2%	9:29
16 3.8%	7:53
16 4.7%	8:59
12 4.3%	8:12
12 9.2%	8:17
12 6.9%	7:50
See your biggest climbs

Cadence

172 (180 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	172	8.4	1:09:39	8:21
Walk	0.5	106	0	21	10:13:48
Pause	0.2	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:38	45.90%	More
800m	3:49	7:40	54.31%	More
1km	4:49	7:44	56.10%	More
Mile	7:53	7:53	58.10%	More
5k	25:05	8:04	62.21%	More
5 miles	40:45	8:09	62.52%	More
10k	51:09	8:14	62.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:20	7:20	62.45
5km	24:22	7:51	64.03
5M	40:22	8:04	63.12
10km	50:49	8:11	62.70
10M	1:24:09	8:25	62.68
Half	1:52:02	8:33	61.87
20M	2:55:27	8:46	62.60
Mara	3:53:36	8:55	62.69

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