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Sun 7th Apr 2024 at 9:06am by Striderdan

Run > General

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Time
1:09:36
Miles
8.36
Min/mi
8:20
Pacing
89.4%
WAVA
62.75
Stride(cm)
112
Cals
905
Cadence
172
BPM
132
%MHR
80
B/mi
1100
Asc(m)
273
Hillscore
12
Surface
Road

Notes & Comments

1) 1mi - 8:17(8:17/mi) 114/124bpm [944b/mi] 100cal 7.25/8.06mph
2) 1mi - 8:02(8:02/mi) 127/132bpm [1019b/mi] 106cal 7.47/8.14mph
3) 1mi - 8:05(8:05/mi) 132/137bpm [1068b/mi] 106cal 7.42/8.14mph
4) 1mi - 8:11(8:11/mi) 133/137bpm [1089b/mi] 100cal 7.33/8.64mph
5) 1mi - 8:24(8:24/mi) 136/139bpm [1142b/mi] 114cal 7.14/8.37mph
6) 1mi - 8:11(8:11/mi) 139/142bpm [1138b/mi] 111cal 7.33/7.99mph
7) 1mi - 9:13(9:13/mi) 138/142bpm [1272b/mi] 120cal 6.51/7.76mph
8) 1mi - 8:21(8:21/mi) 138/143bpm [1153b/mi] 110cal 7.18/7.85mph
9) 0.36mi - 2:51(7:53/mi) 136/139bpm [1073b/mi] 38cal 7.61/8.64mph

8:17 8:02 8:05 8:11 8:24 8:11 9:13 8:21 2:51

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:03	2:03	8:13	99 64-113	813	172 170-178	12/9
0.50	4:11	2:08	8:32	116 113-121	990	173 170-174	6/15
0.75	6:15	2:04	8:17	121 118-123	1002	172 168-174	9/7
1.00	8:31	2:15 +15	9:01	118 113-124	1063	172 168-180	5/13
1.25	10:36	2:06	8:23	125 119-131	1048	173 170-174	13/6
1.50	12:38	2:02	8:07	128 124-131	1040	173 170-176	2/10
1.75	14:34	1:55	7:41	127 124-129	976	173 172-174	9/11
2.00	16:32	1:59	7:55	129 128-131	1022	173 170-176	12/7
2.25	18:29	1:57	7:48	130 129-131	1014	173 170-176	7/20
2.50	20:32	2:02	8:09	132 129-134	1076	172 170-174	7/4
2.75	22:37	2:06	8:23	131 129-135	1098	172 170-176	11/16
3.00	24:38	2:00	8:02	135 134-137	1084	174 170-176	18/15
3.25	26:42	2:05	8:18	134 131-136	1113	172 170-174	3/9
3.50	28:46	2:03	8:13	130 123-133	1069	172 170-176	5/13
3.75	30:48	2:02	8:10	133 123-137	1085	173 170-178	7/10
4.00	32:49	2:01	8:03	134 131-137	1080	172 170-174	11/14
4.25	34:58	2:09	8:35	133 130-136	1142	172 170-174	12/7
4.50	37:03	2:05	8:20	138 136-139	1150	172 170-174	11/6
4.75	39:04	2:01	8:04	137 135-139	1105	172 170-178	9/10
5.00	41:13	2:09	8:37	137 135-139	1180	173 172-174	5/9
5.25	43:15	2:02	8:06	138 135-140	1119	171 168-174	13/6
5.50	45:18	2:04	8:15	140 138-142	1155	172 170-176	11/9
5.75	47:19	2:01	8:03	141 138-142	1136	171 168-176	7/9
6.00	49:23	2:04	8:16	138 136-140	1141	171 168-172	8/6
6.25	51:28	2:05	8:21	138 136-140	1151	171 168-174	10/5
6.50	53:41	2:12	8:50	139 138-140	1227	171 168-172	10/10
6.75	56:20	2:40 +20	10:39	139 133-141	1480	169 106-178	19/2
7.00	58:56	2:36	10:24	139 134-142	1446	171 170-174	24/3
7.25	1:01:09	2:12	8:49	141 139-143	1242	172 170-174	8/6
7.50	1:03:18	2:09	8:36	140 136-143	1204	171 168-174	24/19
7.75	1:05:20	2:02	8:08	137 134-139	1115	173 170-176	12/8
8.00	1:07:18	1:59	7:55	136 133-139	1076	173 170-176	7/13
8.25	1:09:18	1:59	7:58	135 134-136	1075	172 170-174	4/9
8.36	1:10:10	52	7:48	138 136-139	1078	173 172-174	1/7

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
132 avge / 143 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
18	4.2%	9:29
16	3.8%	7:53
16	4.7%	8:59
12	4.3%	8:12
12	9.2%	8:17
12	6.9%	7:50

Cadence Distribution
172 avge / 180 max Stride Length: 112cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.3	172	8.4	1:09:39	8:21
Walk	0.5	106	0	21	10:13:48
Pause	0.2	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:38	45.90%	More
800m	3:49	7:40	54.31%	More
1km	4:49	7:44	56.10%	More
Mile	7:53	7:53	58.10%	More
5k	25:05	8:04	62.21%	More
5 miles	40:45	8:09	62.52%	More
10k	51:09	8:14	62.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:20	7:20	62.45
5km	24:22	7:51	64.03
5M	40:22	8:04	63.12
10km	50:49	8:11	62.70
10M	1:24:09	8:25	62.68
Half	1:52:02	8:33	61.87
20M	2:55:27	8:46	62.60
Mara	3:53:36	8:55	62.69

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