Tue 2nd Apr 2024 at 7:12pm by Icoopland

Run > General

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Time
19:49
Miles
2.01
Min/mi
9:52
Pacing
95.9%
WAVA
46.31
Stride(cm)
96
Cals
239
Cadence
170
BPM
135
%MHR
67.5
B/mi
1331
Asc(m)
70
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 9:54(9:54/mi) 132/139bpm [1307b/mi] 118cal
2) 1mi - 9:49(9:49/mi) 138/142bpm [1356b/mi] 120cal
3) 0.01mi - 6(7:39/mi) 141/142bpm [1079b/mi] 1cal

9:54 9:49 6

Pin Map

0mi in 0

Pace

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.01	10:00	10:00	9:54	132 91-139	1307	168 112-180	59/49
2.01	19:50	9:50	9:49	138 134-142	1354	173 170-178	32/24

Heart

135/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 70m, Range 33m, Flat prediction 19:45

Elevation Graph

Biggest Climbs (m)	Min/mi
12 5.3%	10:00
10 6.8%	10:09
See your biggest climbs

Cadence

170 (180 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	170	2	19:46	9:51
Walk	0.3	113	0	4	13:12

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:13	35.81%	More
800m	4:50	9:43	39.80%	More
1km	6:02	9:43	41.52%	More
Mile	9:49	9:49	43.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:22	9:22	45.48
5km	31:38	10:11	45.82
5M	52:43	10:33	44.76
10km	1:06:35	10:43	44.25
10M	1:50:59	11:06	43.87
Half	2:28:19	11:19	43.10
20M	3:53:37	11:41	43.36
Mara	5:12:12	11:55	43.26

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