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Sun 17th Mar 2024 at 10:01am by Pallas

Run > General
  • Time
    1:58:59
  • Miles
    13.16
  • Min/mi
    9:02
  • Pacing
    90%
  • WAVA
    54.08
  • Stride(cm)
    100
  • Cals
    1399
  • Cadence
    179
  • BPM
    164
  • %MHR
    95.9
  • B/mi
    1483
  • Asc(m)
    579
  • Hillscore
    36
  • Surface
    Road

Notes & Comments

1) 1km - 5:22(5:22/km) 141/151bpm [756b/km] 55cal 11.19/11.99kmph
2) 1km - 5:30(5:30/km) 146/150bpm [803b/km] 59cal 10.91/11.15kmph
3) 1km - 5:09(5:09/km) 154/158bpm [793b/km] 58cal 11.66/11.99kmph
4) 1km - 5:26(5:26/km) 159/173bpm [863b/km] 62cal 11.06/11.52kmph
5) 1km - 5:32(5:32/km) 162/171bpm [895b/km] 65cal 10.86/11.66kmph
6) 1km - 5:24(5:24/km) 165/176bpm [892b/km] 64cal 11.1/11.72kmph
7) 1km - 5:20(5:20/km) 163/175bpm [871b/km] 62cal 11.23/11.69kmph
8) 1km - 5:51(5:51/km) 160/172bpm [935b/km] 67cal 10.27/10.92kmph
9) 1km - 5:17(5:17/km) 169/174bpm [892b/km] 64cal 11.37/11.46kmph
10) 1km - 5:31(5:31/km) 165/171bpm [910b/km] 65cal 10.88/11.56kmph
11) 1km - 5:39(5:39/km) 167/178bpm [944b/km] 67cal 10.62/11.19kmph
12) 1km - 6:00(6:00/km) 166/173bpm [997b/km] 70cal 9.99/11.22kmph
13) 1km - 5:48(5:48/km) 166/174bpm [962b/km] 68cal 10.35/11.29kmph
14) 1km - 6:15(6:15/km) 168/173bpm [1050b/km] 75cal 9.6/11.12kmph
15) 1km - 5:37(5:37/km) 165/169bpm [928b/km] 64cal 10.67/11.46kmph
16) 1km - 5:57(5:57/km) 168/183bpm [999b/km] 69cal 10.09/10.61kmph
17) 1km - 5:26(5:26/km) 169/176bpm [918b/km] 65cal 11.04/11.79kmph
18) 1km - 5:42(5:42/km) 170/175bpm [968b/km] 68cal 10.53/11.25kmph
19) 1km - 6:12(6:12/km) 175/180bpm [1085b/km] 78cal 9.68/10.85kmph
20) 1km - 5:40(5:40/km) 178/179bpm [1010b/km] 73cal 10.57/10.92kmph
21) 1km - 5:27(5:27/km) 177/182bpm [966b/km] 70cal 11/11.49kmph
22) 0.18km - 54(5:08/km) 175/180bpm [900b/km] 11cal 11.67/12.06kmph
5:22 5:30 5:09 5:26 5:32 5:24 5:20 5:51 5:17 5:31 5:39 6:00 5:48 6:15 5:37 5:57 5:26 5:42 6:12 5:40 5:27 54

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.15 10:00 10:00 8:40 142 98-151 1231 181 118-188 61/40
2.33 20:00 10:00 8:31 155 146-166 1319 179 174-184 59/66
3.45 30:00 10:00 8:54 163 156-172 1451 179 170-184 58/80
4.60 40:00 10:00 8:42 162 140-176 1408 179 172-182 59/55
5.73 50:00 10:00 8:54 166 156-173 1477 176 170-182 68/36
6.84 1:00:00 10:00 9:01 166 157-178 1497 177 172-180 67/71
7.90 1:10:00 10:00 9:25 165 157-173 1554 176 112-180 60/67
8.92 1:20:00 10:00 9:48 168 160-172 1646 178 168-184 61/61
9.98 1:30:00 10:00 9:23 167 160-183 1567 178 172-184 71/60
11.10 1:40:00 10:00 8:55 170 164-175 1516 180 170-184 51/77
12.15 1:50:00 10:00 9:36 176 167-180 1689 178 170-182 70/65
13.16 1:58:59 8:59 8:53 177 171-181 1573 181 176-186 77/78

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 183 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 5.8% 9:15
    25 7.6% 9:17
    24 9.6% 8:26
    23 8.3% 9:09
    22 9.5% 9:05
    19 7.8% 8:37

  • Cadence Distribution

    179 avge / 188 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 178 13.1 1:58:51 9:02
    Walk 0.1 116 0 8 16:06

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:07 41.46% More
    800m 4:04 8:10 46.46% More
    1km 5:08 8:16 48.07% More
    Mile 8:28 8:28 50.26% More
    5k 26:47 8:37 53.26% More
    5 miles 43:38 8:44 53.62% More
    10k 54:18 8:44 53.96% More
    10 miles 1:30:04 9:00 53.40% More
    Half 1:58:28 9:03 54.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:45 7:45 54.90
    5km 25:46 8:18 55.36
    5M 42:39 8:32 54.86
    10km 53:42 8:39 54.56
    10M 1:28:56 8:54 54.08
    Half 1:58:25 9:02 53.63
    20M 3:05:25 9:16 53.68
    Mara 4:06:52 9:25 53.41

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