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Sun 17th Mar 2024 at 10:01am by Pallas

Run > General
  • Time
    1:58:59
  • Miles
    13.16
  • Min/mi
    9:02
  • Pacing
    90%
  • WAVA
    54.08
  • Stride(cm)
    100
  • Cals
    1399
  • Cadence
    179
  • BPM
    164
  • %MHR
    95.9
  • B/mi
    1483
  • Asc(m)
    579
  • Hillscore
    36
  • Surface
    Road

Notes & Comments

1) 1km - 5:22(5:22/km) 141/151bpm [756b/km] 55cal 11.19/11.99kmph
2) 1km - 5:30(5:30/km) 146/150bpm [803b/km] 59cal 10.91/11.15kmph
3) 1km - 5:09(5:09/km) 154/158bpm [793b/km] 58cal 11.66/11.99kmph
4) 1km - 5:26(5:26/km) 159/173bpm [863b/km] 62cal 11.06/11.52kmph
5) 1km - 5:32(5:32/km) 162/171bpm [895b/km] 65cal 10.86/11.66kmph
6) 1km - 5:24(5:24/km) 165/176bpm [892b/km] 64cal 11.1/11.72kmph
7) 1km - 5:20(5:20/km) 163/175bpm [871b/km] 62cal 11.23/11.69kmph
8) 1km - 5:51(5:51/km) 160/172bpm [935b/km] 67cal 10.27/10.92kmph
9) 1km - 5:17(5:17/km) 169/174bpm [892b/km] 64cal 11.37/11.46kmph
10) 1km - 5:31(5:31/km) 165/171bpm [910b/km] 65cal 10.88/11.56kmph
11) 1km - 5:39(5:39/km) 167/178bpm [944b/km] 67cal 10.62/11.19kmph
12) 1km - 6:00(6:00/km) 166/173bpm [997b/km] 70cal 9.99/11.22kmph
13) 1km - 5:48(5:48/km) 166/174bpm [962b/km] 68cal 10.35/11.29kmph
14) 1km - 6:15(6:15/km) 168/173bpm [1050b/km] 75cal 9.6/11.12kmph
15) 1km - 5:37(5:37/km) 165/169bpm [928b/km] 64cal 10.67/11.46kmph
16) 1km - 5:57(5:57/km) 168/183bpm [999b/km] 69cal 10.09/10.61kmph
17) 1km - 5:26(5:26/km) 169/176bpm [918b/km] 65cal 11.04/11.79kmph
18) 1km - 5:42(5:42/km) 170/175bpm [968b/km] 68cal 10.53/11.25kmph
19) 1km - 6:12(6:12/km) 175/180bpm [1085b/km] 78cal 9.68/10.85kmph
20) 1km - 5:40(5:40/km) 178/179bpm [1010b/km] 73cal 10.57/10.92kmph
21) 1km - 5:27(5:27/km) 177/182bpm [966b/km] 70cal 11/11.49kmph
22) 0.18km - 54(5:08/km) 175/180bpm [900b/km] 11cal 11.67/12.06kmph
5:22 5:30 5:09 5:26 5:32 5:24 5:20 5:51 5:17 5:31 5:39 6:00 5:48 6:15 5:37 5:57 5:26 5:42 6:12 5:40 5:27 54

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:17 4:17 8:35 138 98-151 1184 181 118-188 20/12
1.00 8:44 4:26 8:53 145 141-150 1287 182 180-184 33/22
1.50 13:00 4:16 8:32 151 144-158 1290 181 174-184 27/20
2.00 17:17 4:17 8:34 153 149-158 1311 180 176-182 20/30
2.50 21:32 4:15 8:30 161 149-172 1368 178 170-182 25/35
3.00 26:02 4:30 9:00 163 156-168 1467 179 174-182 34/31
3.50 30:27 4:25 8:49 162 157-167 1429 180 172-184 19/36
4.00 34:40 4:14 8:28 170 163-176 1438 179 174-182 41/22
4.50 39:04 4:24 8:47 157 140-168 1380 179 176-182 11/20
5.00 43:48 4:44 9:28 162 153-172 1532 178 174-182 30/23
5.50 48:03 4:15 8:30 169 162-173 1435 177 172-182 27/17
6.00 52:22 4:19 8:39 167 163-172 1444 175 170-180 26/41
6.50 56:50 4:28 8:56 164 157-178 1464 178 174-180 26/25
7.00 1:01:45 4:55 9:51 167 160-175 1645 173 112-178 28/22
7.50 1:06:23 4:37 9:15 165 158-173 1526 177 174-180 37/45
8.00 1:11:06 4:44 9:28 166 157-173 1571 177 172-180 18/19
8.50 1:16:09 5:02 10:04 169 160-172 1703 177 168-184 28/16
9.00 1:20:42 4:34 9:07 167 163-171 1524 179 172-182 36/49
9.50 1:25:28 4:45 9:31 166 160-183 1579 178 172-182 38/23
10.00 1:30:08 4:40 9:20 169 165-174 1577 178 174-184 33/23
10.50 1:34:30 4:22 8:44 169 164-175 1477 180 170-184 14/41
11.00 1:39:03 4:33 9:05 170 165-175 1544 179 170-182 32/30
11.50 1:44:01 4:58 9:56 174 167-177 1729 177 170-182 27/41
12.00 1:48:40 4:39 9:18 177 168-180 1646 178 170-182 36/21
12.50 1:53:18 4:38 9:16 178 176-179 1650 180 176-182 37/32
13.00 1:57:41 4:23 8:46 177 172-181 1552 181 176-184 33/47
13.16 1:58:59 1:18 8:16 176 171-180 1455 184 182-186 16/5

Heart

164/183max
  • Show Beats/Mile

Elevation

Asc 579m, Range 50m, Flat prediction 1:59:09
Elevation Graph
Biggest Climbs (m) Min/mi
25 5.8% 9:15
25 7.6% 9:17
24 9.6% 8:26
23 8.3% 9:09
22 9.5% 9:05
19 7.8% 8:37
See your biggest climbs

Cadence

179 (188 max) Stride Length: 100cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 178 13.1 1:58:51 9:02
Walk 0.1 116 0 8 16:06

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:01 8:07 41.46% More
800m 4:04 8:10 46.46% More
1km 5:08 8:16 48.07% More
Mile 8:28 8:28 50.26% More
5k 26:47 8:37 53.26% More
5 miles 43:38 8:44 53.62% More
10k 54:18 8:44 53.96% More
10 miles 1:30:04 9:00 53.40% More
Half 1:58:28 9:03 54.06% More

Predictions

Dist Time Per Mile WAVA
1M 7:45 7:45 54.90
5km 25:46 8:18 55.36
5M 42:39 8:32 54.86
10km 53:42 8:39 54.56
10M 1:28:56 8:54 54.08
Half 1:58:25 9:02 53.63
20M 3:05:25 9:16 53.68
Mara 4:06:52 9:25 53.41

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