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Sun 3rd Mar 2024 at 11:00am by Honley Lion

Run > Race
  • Time
    50:31
  • Miles
    6.20
  • Min/mi
    8:09
  • Pacing
    69.8%
  • WAVA
    67.13
  • Stride(cm)
    106
  • Cals
    492
  • Cadence
    187
  • BPM
    136
  • %MHR
    80
  • B/mi
    1108
  • Asc(m)
    477
  • Hillscore
    27
  • Surface
    Road

Notes & Comments

Red Hot Toddy 10K

Split Summary
===
1) 1mi - 7:06(7:06/mi) 125/134bpm [888b/mi] 63cal 8.44/9.46mph
2) 1mi - 11:35(11:35/mi) 128/159bpm [1482b/mi] 99cal 5.18/8.33mph
3) 1mi - 9:10(9:10/mi) 139/154bpm [1274b/mi] 91cal 6.55/9.54mph
4) 1mi - 7:08(7:08/mi) 142/147bpm [1013b/mi] 74cal 8.41/9.56mph
5) 1mi - 6:47(6:47/mi) 145/153bpm [983b/mi] 72cal 8.85/9.29mph
6) 1mi - 7:26(7:26/mi) 147/150bpm [1093b/mi] 80cal 8.07/8.83mph
7) 0.2mi - 1:19(6:43/mi) 147/149bpm [987b/mi] 13cal 8.94/9.85mph
7:06 11:35 9:10 7:08 6:47 7:26 1:19

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.35 10:00 10:00 +7 7:23 125 60-143 924 204 186-224 80/58
2.12 20:00 10:00 13:00 129 101-159 1678 155 110-200 107/33
3.25 30:00 10:00 8:52 139 110-152 1234 184 110-214 111/17
4.73 40:00 10:00 6:46 144 138-149 974 201 186-212 80/202
6.10 50:00 10:00 7:18 147 139-152 1073 198 134-206 175/238
6.20 50:39 39 6:33 147 145-148 963 201 196-208 4/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 159 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    36 5.4% 10:12
    31 24.3% 11:59
    30 21.1% 17:11
    29 16.4% 6:41
    24 13.4% 6:23
    23 13.7% 11:31

  • Cadence Distribution

    187 avge / 224 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 80.1 199 5.5 40:33 7:21
    Walk 19.9 123 0.7 10:05 14:59
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:09 59.41% More
    800m 3:16 6:35 66.92% More
    1km 4:06 6:37 70.47% More
    Mile 6:40 6:40 75.99% More
    5k 21:45 7:00 76.28% More
    5 miles 41:40 8:20 65.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:03 7:03 71.94
    5km 23:58 7:43 69.23
    5M 40:03 8:01 67.87
    10km 50:38 8:09 67.18
    10M 1:24:38 8:28 66.21
    Half 1:53:17 8:39 65.41
    20M 2:58:52 8:57 65.02
    Mara 3:59:24 9:08 65.09
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