Hi ,
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-
Time
50:31
-
Miles
6.20
-
Min/mi
8:09
-
Pacing
69.8%
-
WAVA
67.13
-
Stride(cm)
106
-
Cals
492
-
Cadence
187
-
BPM
136
-
%MHR
80
-
B/mi
1108
-
Asc(m)
477
-
Hillscore
27
-
Surface
Road
Notes & Comments
Red Hot Toddy 10K
Split Summary
===
1) 1mi - 7:06(7:06/mi) 125/134bpm [888b/mi] 63cal 8.44/9.46mph
2) 1mi - 11:35(11:35/mi) 128/159bpm [1482b/mi] 99cal 5.18/8.33mph
3) 1mi - 9:10(9:10/mi) 139/154bpm [1274b/mi] 91cal 6.55/9.54mph
4) 1mi - 7:08(7:08/mi) 142/147bpm [1013b/mi] 74cal 8.41/9.56mph
5) 1mi - 6:47(6:47/mi) 145/153bpm [983b/mi] 72cal 8.85/9.29mph
6) 1mi - 7:26(7:26/mi) 147/150bpm [1093b/mi] 80cal 8.07/8.83mph
7) 0.2mi - 1:19(6:43/mi) 147/149bpm [987b/mi] 13cal 8.94/9.85mph
7:06 11:35 9:10 7:08 6:47 7:26 1:19
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
1:54 |
1:54 +7
|
7:37 |
112 60-131 |
853 |
211 204-224 |
9/1 |
| 0.50 |
3:44 |
1:50 |
7:18 |
124 120-126 |
905 |
203 196-206 |
9/5 |
| 0.75 |
5:26 |
1:42 |
6:49 |
127 125-131 |
866 |
203 186-210 |
13/19 |
| 1.00 |
7:14 |
1:48 |
7:13 |
132 129-134 |
952 |
202 198-208 |
11/15 |
| 1.25 |
9:10 |
1:56 |
7:43 |
135 129-138 |
1041 |
199 194-204 |
27/13 |
| 1.50 |
11:50 |
2:40 |
10:39 |
131 113-143 |
1395 |
169 118-200 |
29/11 |
| 1.75 |
15:21 |
3:31 |
14:06 |
126 101-150 |
1776 |
145 112-192 |
43/16 |
| 2.00 |
18:49 |
3:28 |
13:53 |
130 103-159 |
1805 |
151 110-194 |
17/9 |
| 2.25 |
21:50 |
3:01 |
12:03 |
136 117-152 |
1639 |
164 110-200 |
32/8 |
| 2.50 |
24:27 |
2:37 |
10:28 |
134 110-146 |
1402 |
175 122-196 |
34/4 |
| 2.75 |
26:26 |
2:00 |
7:58 |
144 132-148 |
1148 |
200 184-212 |
20/1 |
| 3.00 |
27:59 |
1:33 |
6:11 |
144 130-149 |
890 |
207 202-214 |
25/3 |
| 3.25 |
30:01 |
2:02 |
8:09 |
141 132-147 |
1149 |
195 136-204 |
24/1 |
| 3.50 |
31:43 |
1:41 |
6:46 |
142 139-144 |
960 |
201 198-204 |
8/13 |
| 3.75 |
33:28 |
1:46 |
7:02 |
144 140-146 |
1014 |
200 186-204 |
7/28 |
| 4.00 |
35:07 |
1:39 |
6:36 |
144 142-146 |
949 |
203 198-212 |
12/12 |
| 4.25 |
36:50 |
1:43 |
6:52 |
143 138-145 |
983 |
201 196-204 |
6/74 |
| 4.50 |
38:29 |
1:38 |
6:33 |
145 143-148 |
951 |
201 198-206 |
11/38 |
| 4.75 |
40:11 |
1:43 |
6:51 |
147 144-151 |
1006 |
200 198-202 |
36/37 |
| 5.00 |
41:54 |
1:43 |
6:50 |
147 146-152 |
1005 |
201 196-206 |
23/42 |
| 5.25 |
43:40 |
1:46 |
7:03 |
148 146-150 |
1044 |
199 196-202 |
33/44 |
| 5.50 |
45:30 |
1:50 |
7:20 |
145 139-150 |
1062 |
199 152-206 |
40/44 |
| 5.75 |
47:26 |
1:56 |
7:45 |
147 144-148 |
1138 |
197 134-206 |
33/33 |
| 6.00 |
49:20 |
1:54 |
7:37 |
147 143-149 |
1119 |
196 158-204 |
33/43 |
| 6.20 |
50:39 |
1:19 |
6:44 |
147 145-148 |
989 |
197 160-208 |
12/11 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
36 5.4% |
10:12
|
|
31 24.3% |
11:59
|
|
30 21.1% |
17:11
|
|
29 16.4% |
6:41
|
|
24 13.4% |
6:23
|
|
23 13.7% |
11:31
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
80.1 |
199 |
5.5 |
40:33 |
7:21 |
| Walk |
19.9 |
123 |
0.7 |
10:05 |
14:59 |
| Still |
0.0 |
- |
- |
1 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:32 |
6:09 |
59.41% |
More |
| 800m |
3:16 |
6:35 |
66.92% |
More |
| 1km |
4:06 |
6:37 |
70.47% |
More |
| Mile |
6:40 |
6:40 |
75.99% |
More |
| 5k |
21:45 |
7:00 |
76.28% |
More |
| 5 miles |
41:40 |
8:20 |
65.24% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:03 |
7:03 |
71.94 |
| 5km |
23:58 |
7:43 |
69.23 |
| 5M |
40:03 |
8:01 |
67.87 |
| 10km |
50:38 |
8:09 |
67.18 |
| 10M |
1:24:38 |
8:28 |
66.21 |
| Half |
1:53:17 |
8:39 |
65.41 |
| 20M |
2:58:52 |
8:57 |
65.02 |
| Mara |
3:59:24 |
9:08 |
65.09 |
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