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Sat 2nd Mar 2024 at 12:05pm by SeanMc

Run > Long Run
  • Good
  • cold
  • Time
    4:58:24
  • Miles
    26.74
  • Min/mi
    11:10
  • Pacing
    45.5%
  • WAVA
    50.80
  • Stride(cm)
    83
  • Cals
    2030
  • Cadence
    173
  • BPM
    113
  • %MHR
    65.8
  • B/mi
    1256
  • Asc(m)
    705
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:10(9:10/mi) 116/127bpm [1064b/mi] 97cal 6.54/7.51mph
2) 1mi - 9:08(9:08/mi) 114/123bpm [1042b/mi] 88cal 6.57/6.76mph
3) 1mi - 9:54(9:54/mi) 109/116bpm [1079b/mi] 76cal 6.06/7.2mph
4) 1mi - 11:41(11:41/mi) 113/120bpm [1321b/mi] 99cal 5.13/7.01mph
5) 1mi - 8:59(8:59/mi) 114/124bpm [1024b/mi] 72cal 6.68/7.62mph
6) 1mi - 9:06(9:06/mi) 112/116bpm [1019b/mi] 63cal 6.59/6.91mph
7) 1mi - 9:30(9:30/mi) 111/116bpm [1055b/mi] 63cal 6.31/6.76mph
8) 1mi - 12:19(12:19/mi) 106/121bpm [1306b/mi] 71cal 4.87/8.27mph
9) 1mi - 10:04(10:04/mi) 107/116bpm [1078b/mi] 53cal 5.96/6.64mph
10) 1mi - 14:18(14:18/mi) 108/130bpm [1545b/mi] 89cal 4.19/8.93mph
11) 1mi - 10:56(10:56/mi) 114/120bpm [1246b/mi] 81cal 5.49/7.64mph
12) 1mi - 9:40(9:40/mi) 113/119bpm [1091b/mi] 64cal 6.21/7.14mph
13) 1mi - 9:09(9:09/mi) 117/123bpm [1070b/mi] 71cal 6.56/6.99mph
14) 1mi - 13:01(13:01/mi) 119/132bpm [1550b/mi] 107cal 4.61/6.37mph
15) 1mi - 11:56(11:56/mi) 109/120bpm [1300b/mi] 57cal 5.03/5.8mph
16) 1mi - 13:00(13:00/mi) 107/120bpm [1392b/mi] 60cal 4.61/5.97mph
17) 1mi - 13:56(13:56/mi) 106/125bpm [1476b/mi] 70cal 4.31/6.74mph
18) 1mi - 9:32(9:32/mi) 115/121bpm [1097b/mi] 69cal 6.29/6.45mph
19) 1mi - 10:43(10:43/mi) 117/137bpm [1253b/mi] 81cal 5.6/6.91mph
20) 1mi - 12:45(12:45/mi) 114/124bpm [1453b/mi] 85cal 4.71/6.53mph
21) 1mi - 9:40(9:40/mi) 121/131bpm [1170b/mi] 83cal 6.2/6.53mph
22) 1mi - 12:34(12:34/mi) 114/128bpm [1433b/mi] 84cal 4.77/7.22mph
23) 1mi - 13:51(13:51/mi) 113/124bpm [1564b/mi] 78cal 4.34/7.37mph
24) 1mi - 9:30(9:30/mi) 120/134bpm [1140b/mi] 77cal 6.31/7.12mph
25) 1mi - 10:51(10:51/mi) 115/121bpm [1248b/mi] 62cal 5.53/6.47mph
26) 1mi - 14:16(14:16/mi) 112/127bpm [1597b/mi] 82cal 4.21/6.93mph
27) 0.74mi - 8:55(11:58/mi) 113/126bpm [1352b/mi] 48cal 5.02/5.51mph

Iniskeen Marathon, Love Never ends xxx
Mum and Hari and Mammy with us all the way.
Bernadette ran lap 5 (of the 8) Plus last mile to graveyard, Aled lap 7 plus final mile and Oran lap 7 and 8 plus last mile.
9:10 9:08 9:54 11:41 8:59 9:06 9:30 12:19 10:04 14:18 10:56 9:40 9:09 13:01 11:56 13:00 13:56 9:32 10:43 12:45 9:40 12:34 13:51 9:30 10:51 14:16 8:55

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.09 10:00 10:00 9:09 115 82-127 1052 177 168-186 61/57
2.19 20:00 10:00 9:09 113 107-123 1033 175 170-180 50/44
3.20 30:00 10:00 9:49 109 90-118 1071 175 170-182 77/81
4.01 40:00 10:00 12:22 112 83-120 1384 174 122-184 31/36
5.13 50:00 10:00 8:57 114 104-123 1021 177 174-186 56/47
6.23 1:00:00 10:00 9:07 111 106-116 1012 175 170-180 49/52
7.09 1:10:00 10:00 11:34 111 83-116 1284 173 122-180 33/31
8.03 1:20:00 10:00 10:42 109 77-121 1165 176 122-196 43/51
9.02 1:30:00 10:00 10:02 107 96-116 1073 172 122-178 63/61
9.56 1:40:00 10:00 18:39 107 78-130 1995 164 98-190 18/18
10.46 1:50:00 10:00 11:08 115 108-124 1281 178 122-188 44/45
11.57 2:00:00 10:00 9:00 115 109-119 1035 177 172-184 47/47
12.59 2:10:00 10:00 9:47 112 96-122 1095 176 122-182 44/40
13.40 2:20:00 10:00 12:23 121 116-132 1498 174 122-182 35/31
14.26 2:30:00 10:00 11:37 115 103-124 1336 167 122-176 31/32
15.11 2:40:00 10:00 11:45 108 85-118 1270 166 122-174 36/42
15.85 2:50:00 10:00 13:37 106 84-119 1444 161 120-182 24/22
16.52 3:00:00 10:00 14:56 107 76-124 1598 166 122-178 21/25
17.44 3:10:00 10:00 10:49 112 79-125 1211 177 172-184 46/41
18.51 3:20:00 10:00 9:20 116 112-121 1082 176 170-180 41/43
19.40 3:30:00 10:00 11:12 119 107-137 1333 174 122-184 30/26
20.12 3:40:00 10:00 13:59 110 81-120 1538 173 122-180 31/23
21.17 3:50:00 10:00 9:31 121 116-131 1151 178 170-182 53/68
21.97 4:00:00 10:00 12:36 115 87-127 1448 168 112-180 24/29
22.73 4:10:00 10:00 13:01 113 81-122 1471 177 162-186 41/30
23.54 4:20:00 10:00 12:25 111 74-133 1379 176 122-182 29/29
24.52 4:30:00 10:00 10:13 119 109-127 1216 176 168-186 51/62
25.37 4:40:00 10:00 11:44 114 94-121 1337 175 166-184 28/18
26.05 4:50:00 10:00 14:48 111 77-126 1642 172 120-186 14/34
26.74 4:58:24 8:24 12:01 112 86-126 1345 170 166-178 32/24

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    113 avge / 137 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 4.8% 11:10
    15 11.7% 9:05
    14 4.5% 9:42
    13 3.5% 9:18
    12 5.5% 9:40
    11 6.5% 9:52

  • Cadence Distribution

    173 avge / 196 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.1 175 26.3 4:37:54 10:34
    Walk 5.2 122 0.4 15:26 34:37
    Still 1.7 - - 5:03 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:31 41.66% More
    800m 4:20 8:43 48.60% More
    1km 5:27 8:46 50.98% More
    Mile 8:59 8:59 53.66% More
    5k 29:06 9:22 54.55% More
    5 miles 48:44 9:45 53.25% More
    10k 59:53 9:38 54.19% More
    10 miles 1:44:07 10:25 51.27% More
    Half 2:14:50 10:18 52.74% More
    20 miles 3:38:46 10:56 50.53% More
    Mara 4:51:51 11:08 50.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:10 9:10 52.57
    5km 30:28 9:48 52.10
    5M 50:27 10:05 51.44
    10km 1:03:32 10:13 51.07
    10M 1:45:12 10:31 50.74
    Half 2:20:04 10:42 50.35
    20M 3:39:20 10:58 50.40
    Mara 4:52:01 11:09 50.67

Photos



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