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Sat 2nd Mar 2024 at 12:05pm by SeanMc

Run > Long Run
  • Good
  • cold
  • Time
    4:58:24
  • Miles
    26.74
  • Min/mi
    11:10
  • Pacing
    45.5%
  • WAVA
    50.80
  • Stride(cm)
    83
  • Cals
    2030
  • Cadence
    173
  • BPM
    113
  • %MHR
    65.8
  • B/mi
    1256
  • Asc(m)
    705
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:10(9:10/mi) 116/127bpm [1064b/mi] 97cal 6.54/7.51mph
2) 1mi - 9:08(9:08/mi) 114/123bpm [1042b/mi] 88cal 6.57/6.76mph
3) 1mi - 9:54(9:54/mi) 109/116bpm [1079b/mi] 76cal 6.06/7.2mph
4) 1mi - 11:41(11:41/mi) 113/120bpm [1321b/mi] 99cal 5.13/7.01mph
5) 1mi - 8:59(8:59/mi) 114/124bpm [1024b/mi] 72cal 6.68/7.62mph
6) 1mi - 9:06(9:06/mi) 112/116bpm [1019b/mi] 63cal 6.59/6.91mph
7) 1mi - 9:30(9:30/mi) 111/116bpm [1055b/mi] 63cal 6.31/6.76mph
8) 1mi - 12:19(12:19/mi) 106/121bpm [1306b/mi] 71cal 4.87/8.27mph
9) 1mi - 10:04(10:04/mi) 107/116bpm [1078b/mi] 53cal 5.96/6.64mph
10) 1mi - 14:18(14:18/mi) 108/130bpm [1545b/mi] 89cal 4.19/8.93mph
11) 1mi - 10:56(10:56/mi) 114/120bpm [1246b/mi] 81cal 5.49/7.64mph
12) 1mi - 9:40(9:40/mi) 113/119bpm [1091b/mi] 64cal 6.21/7.14mph
13) 1mi - 9:09(9:09/mi) 117/123bpm [1070b/mi] 71cal 6.56/6.99mph
14) 1mi - 13:01(13:01/mi) 119/132bpm [1550b/mi] 107cal 4.61/6.37mph
15) 1mi - 11:56(11:56/mi) 109/120bpm [1300b/mi] 57cal 5.03/5.8mph
16) 1mi - 13:00(13:00/mi) 107/120bpm [1392b/mi] 60cal 4.61/5.97mph
17) 1mi - 13:56(13:56/mi) 106/125bpm [1476b/mi] 70cal 4.31/6.74mph
18) 1mi - 9:32(9:32/mi) 115/121bpm [1097b/mi] 69cal 6.29/6.45mph
19) 1mi - 10:43(10:43/mi) 117/137bpm [1253b/mi] 81cal 5.6/6.91mph
20) 1mi - 12:45(12:45/mi) 114/124bpm [1453b/mi] 85cal 4.71/6.53mph
21) 1mi - 9:40(9:40/mi) 121/131bpm [1170b/mi] 83cal 6.2/6.53mph
22) 1mi - 12:34(12:34/mi) 114/128bpm [1433b/mi] 84cal 4.77/7.22mph
23) 1mi - 13:51(13:51/mi) 113/124bpm [1564b/mi] 78cal 4.34/7.37mph
24) 1mi - 9:30(9:30/mi) 120/134bpm [1140b/mi] 77cal 6.31/7.12mph
25) 1mi - 10:51(10:51/mi) 115/121bpm [1248b/mi] 62cal 5.53/6.47mph
26) 1mi - 14:16(14:16/mi) 112/127bpm [1597b/mi] 82cal 4.21/6.93mph
27) 0.74mi - 8:55(11:58/mi) 113/126bpm [1352b/mi] 48cal 5.02/5.51mph

Iniskeen Marathon, Love Never ends xxx
Mum and Hari and Mammy with us all the way.
Bernadette ran lap 5 (of the 8) Plus last mile to graveyard, Aled lap 7 plus final mile and Oran lap 7 and 8 plus last mile.
9:10 9:08 9:54 11:41 8:59 9:06 9:30 12:19 10:04 14:18 10:56 9:40 9:09 13:01 11:56 13:00 13:56 9:32 10:43 12:45 9:40 12:34 13:51 9:30 10:51 14:16 8:55

Pace

81% 19%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:10 9:10 9:10 115 82-127 1054 177 168-186 55/48
2.00 18:18 9:08 9:08 114 107-123 1042 175 170-180 45/44
3.00 28:12 9:54 9:54 109 90-116 1079 174 170-178 69/70
4.00 39:53 11:41 11:41 113 83-120 1320 174 122-182 51/53
5.00 48:52 8:59 8:59 113 95-123 1015 178 174-186 49/37
6.00 57:58 9:06 9:06 112 106-116 1019 175 170-180 44/55
7.00 1:07:28 9:30 9:30 112 106-116 1064 174 170-180 37/36
8.00 1:19:47 12:19 12:19 108 77-121 1330 175 122-196 50/47
9.00 1:29:52 10:05 10:05 107 96-116 1078 172 122-178 63/67
10.00 1:44:10 14:18 14:18 110 78-130 1574 170 98-190 37/40
11.00 1:55:06 10:56 10:56 114 108-120 1246 176 122-188 54/43
12.00 2:04:45 9:40 9:40 113 96-119 1091 176 122-184 40/47
13.00 2:13:54 9:09 9:09 117 109-123 1070 178 174-182 35/41
14.00 2:26:55 13:01 13:01 118 103-132 1536 169 122-182 43/30
15.00 2:38:51 11:56 11:56 109 85-118 1301 165 122-174 44/50
16.00 2:51:52 13:01 13:01 107 84-119 1392 163 120-182 35/28
17.00 3:05:47 13:55 13:55 108 76-125 1503 171 122-184 45/41
18.00 3:15:19 9:33 9:33 115 109-120 1098 176 172-182 40/51
19.00 3:26:02 10:43 10:43 117 107-137 1253 174 122-184 36/29
20.00 3:38:47 12:45 12:45 112 81-124 1428 174 122-180 36/32
21.00 3:48:27 9:40 9:40 121 115-131 1170 177 170-182 44/56
22.00 4:01:01 12:34 12:34 113 81-127 1420 170 112-186 42/45
23.00 4:14:52 13:51 13:51 111 74-122 1537 175 122-186 43/45
24.00 4:24:22 9:30 9:30 120 109-133 1141 178 168-186 45/40
25.00 4:35:13 10:51 10:51 115 109-120 1248 174 168-180 37/47
26.00 4:49:29 14:16 14:16 112 77-126 1597 174 120-186 32/36
26.74 4:58:24 8:55 11:58 111 86-126 1328 170 166-178 37/26

Heart

113/137max
  • Show Beats/Mile

Elevation

Asc 705m, Range 55m, Flat prediction 4:59:51
Elevation Graph
Biggest Climbs (m) Min/mi
16 4.8% 11:10
15 11.7% 9:05
14 4.5% 9:42
13 3.5% 9:18
12 5.5% 9:40
11 6.5% 9:52
See your biggest climbs

Cadence

173 (196 max) Stride Length: 83cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 93.1 175 26.3 4:37:54 10:34
Walk 5.2 122 0.4 15:26 34:37
Still 1.7 - - 5:03 -

Photos

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:07 8:31 41.66% More
800m 4:20 8:43 48.60% More
1km 5:27 8:46 50.98% More
Mile 8:59 8:59 53.66% More
5k 29:06 9:22 54.55% More
5 miles 48:44 9:45 53.25% More
10k 59:53 9:38 54.19% More
10 miles 1:44:07 10:25 51.27% More
Half 2:14:50 10:18 52.74% More
20 miles 3:38:46 10:56 50.53% More
Mara 4:51:51 11:08 50.70% More

Predictions

Dist Time Per Mile WAVA
1M 9:10 9:10 52.57
5km 30:28 9:48 52.10
5M 50:27 10:05 51.44
10km 1:03:32 10:13 51.07
10M 1:45:12 10:31 50.74
Half 2:20:04 10:42 50.35
20M 3:39:20 10:58 50.40
Mara 4:52:01 11:09 50.67
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