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Sat 3rd Feb 2024 at 12:39pm by SeanMc

Run > Intervals
  • Good
  • breezy
  • Time
    6:50
  • Miles
    1.01
  • Min/mi
    6:46
  • Pacing
    96.6%
  • WAVA
    71.03
  • Stride(cm)
    126
  • Cals
    81
  • Cadence
    188
  • BPM
    132
  • %MHR
    77.2
  • B/mi
    893
  • Asc(m)
    33
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 6:48(6:48/mi) 132/142bpm [897b/mi] 81cal 8.82/9.31mph
2) 0.01mi - 2(5:32/mi) 133/133bpm [736b/mi] 10.85/8.75mph
my first
6:48 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.01 6:50 6:50 6:48 132 106-142 897 188 176-194 41/31

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 142 max Delete HR Trace

  • Cadence Distribution

    188 avge / 194 max Stride Length: 126cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:37 53.54% More
    800m 3:21 6:44 62.84% More
    1km 4:10 6:43 66.54% More
    Mile 6:47 6:47 71.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:46 6:46 71.21
    5km 22:29 7:14 70.59
    5M 37:14 7:27 69.71
    10km 46:53 7:33 69.21
    10M 1:17:38 7:46 68.76
    Half 1:43:22 7:53 68.23
    20M 2:41:52 8:06 68.29
    Mara 3:35:30 8:14 68.66

Photos



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