Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 3rd Feb 2024 at 12:39pm by SeanMc

Run > Intervals
  • Good
  • breezy
  • Time
    6:50
  • Miles
    1.01
  • Min/mi
    6:46
  • Pacing
    96.6%
  • WAVA
    71.03
  • Stride(cm)
    126
  • Cals
    81
  • Cadence
    188
  • BPM
    132
  • %MHR
    77.2
  • B/mi
    893
  • Asc(m)
    33
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 6:48(6:48/mi) 132/142bpm [897b/mi] 81cal 8.82/9.31mph
2) 0.01mi - 2(5:32/mi) 133/133bpm [736b/mi] 10.85/8.75mph
my first
6:48 2

Pace

26% 74%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 26 26 6:56 108 106-110 748 191 188-194 2/0
0.13 50 24 6:28 113 112-115 731 189 186-190 4/4
0.19 1:16 26 6:54 119 114-129 821 188 186-190 3/0
0.25 1:43 27 7:08 133 132-135 949 189 186-190 1/1
0.31 2:09 26 6:57 138 133-142 959 188 186-192 0/2
0.38 2:33 24 6:30 140 138-141 911 190 188-192 1/0
0.44 2:59 25 6:43 139 137-140 934 191 188-192 6/0
0.50 3:23 25 6:32 137 136-138 895 188 186-190 1/3
0.56 3:49 26 7:02 139 137-140 978 188 186-190 6/0
0.63 4:16 27 7:08 137 136-139 977 185 184-186 0/4
0.69 4:42 25 6:47 138 135-139 935 180 176-186 5/0
0.75 5:07 25 6:47 136 135-138 922 188 184-190 2/1
0.81 5:32 25 6:41 138 136-139 923 189 186-190 1/3
0.88 5:57 24 6:31 136 136-137 887 188 186-188 1/2
0.94 6:21 25 6:34 137 135-138 901 186 186-188 0/6
1.00 6:47 26 7:01 135 133-138 947 187 186-188 2/0
1.01 6:50 3 7:08 133 133-133 950 184 184-184 0/0

Heart

132/142max
  • Show Beats/Mile

Elevation

Asc 33m, Range 17m, Flat prediction 6:50
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

188 (194 max) Stride Length: 126cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 187 1 6:50 6:48
Walk 0.0 0 0 0 NAN:00:00

Photos

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:39 6:37 53.54% More
800m 3:21 6:44 62.84% More
1km 4:10 6:43 66.54% More
Mile 6:47 6:47 71.09% More

Predictions

Dist Time Per Mile WAVA
1M 6:46 6:46 71.21
5km 22:29 7:14 70.59
5M 37:14 7:27 69.71
10km 46:53 7:33 69.21
10M 1:17:38 7:46 68.76
Half 1:43:22 7:53 68.23
20M 2:41:52 8:06 68.29
Mara 3:35:30 8:14 68.66
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,360 Fetchies!
Already a Fetchie? Sign in here