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Sat 25th Nov 2023 at 9:28am by Sunbed Athlete

Run > parkrun
  • breezy
  • cold
  • Time
    18:11
  • Miles
    3.07
  • Min/mi
    5:55
  • Pacing
    89.3%
  • WAVA
    81.45
  • Stride(cm)
    137
  • Cals
    292
  • Cadence
    198
  • BPM
    150
  • %MHR
    90.4
  • B/mi
    889
  • Asc(m)
    188
  • Hillscore
    17
  • Surface
    Trail

Notes & Comments

Hazelhead Park Parkrun #355

Fourth place. Lads went away at the start and didn’t see them again until the turning point.

Not too much outside my average.

Three times here, with 2nd, 3rd and now 4th 🤦‍♀️

Split Summary
===
1) 1mi - 6:25(6:25/mi) 144/156bpm [924b/mi] 98cal 9.35/12.44mph
2) 1mi - 5:53(5:53/mi) 153/159bpm [900b/mi] 96cal 10.2/10.71mph
3) 1mi - 5:31(5:31/mi) 155/160bpm [856b/mi] 92cal 10.86/11.35mph
4) 0.07mi - 22(5:01/mi) 155/158bpm [779b/mi] 6cal 11.95/11.44mph
6:25 5:53 5:31 22

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.62 10:00 10:00 6:10 146 108-156 901 198 192-218 144/85
3.07 18:12 8:12 5:38 155 146-160 874 198 184-208 77/139

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 5.6% 6:20
    31 8.5% 5:08
    26 9.6% 5:54
    26 18.5% 8:07
    18 9.1% 5:39
    17 8.9% 5:54

  • Cadence Distribution

    198 avge / 218 max Stride Length: 137cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:17 5:09 65.82% More
    800m 2:36 5:14 76.48% More
    1km 3:16 5:15 80.05% More
    Mile 5:28 5:28 82.31% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:32 5:32 81.41
    5km 18:25 5:56 81.25
    5M 30:30 6:06 80.03
    10km 38:24 6:11 79.38
    10M 1:03:35 6:22 78.74
    Half 1:24:39 6:28 78.06
    20M 2:12:33 6:38 77.99
    Mara 2:56:29 6:44 78.32
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