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Sat 25th Nov 2023 at 9:28am by Sunbed Athlete

Run > parkrun
  • breezy
  • cold
  • Time
    18:11
  • Miles
    3.07
  • Min/mi
    5:55
  • Pacing
    89.3%
  • WAVA
    81.45
  • Stride(cm)
    137
  • Cals
    292
  • Cadence
    198
  • BPM
    150
  • %MHR
    90.4
  • B/mi
    889
  • Asc(m)
    188
  • Hillscore
    17
  • Surface
    Trail

Notes & Comments

Hazelhead Park Parkrun #355

Fourth place. Lads went away at the start and didn’t see them again until the turning point.

Not too much outside my average.

Three times here, with 2nd, 3rd and now 4th 🤦‍♀️

Split Summary
===
1) 1mi - 6:25(6:25/mi) 144/156bpm [924b/mi] 98cal 9.35/12.44mph
2) 1mi - 5:53(5:53/mi) 153/159bpm [900b/mi] 96cal 10.2/10.71mph
3) 1mi - 5:31(5:31/mi) 155/160bpm [856b/mi] 92cal 10.86/11.35mph
4) 0.07mi - 22(5:01/mi) 155/158bpm [779b/mi] 6cal 11.95/11.44mph
6:25 5:53 5:31 22
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 14% 57% 27%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 49 49 6:31 125 108-148 815 208 192-218 0/1
0.25 1:33 44 5:52 147 141-154 863 197 196-198 1/2
0.38 2:21 48 6:22 148 145-152 941 197 196-198 5/0
0.50 3:14 54 7:09 148 145-151 1058 196 196-196 7/0
0.63 4:01 47 6:16 148 147-149 928 196 194-196 19/3
0.75 4:57 55 7:23 150 146-156 1108 195 192-196 4/17
0.88 5:41 45 5:57 146 145-148 869 196 194-204 23/9
1.00 6:25 43 5:48 148 146-151 857 196 194-198 18/19
1.13 7:11 47 6:13 153 151-155 951 198 196-200 5/8
1.25 7:57 46 6:04 152 150-154 923 196 196-198 7/13
1.38 8:40 43 5:41 152 150-154 865 197 196-200 14/2
1.50 9:21 42 5:35 151 147-154 843 198 196-200 3/6
1.63 10:06 45 5:57 151 149-153 899 198 194-200 22/1
1.75 10:54 48 6:23 153 146-156 976 196 194-198 0/14
1.88 11:34 40 5:23 157 153-159 845 197 196-198 5/15
2.00 12:18 43 5:48 154 152-156 893 198 198-200 5/11
2.13 13:01 44 5:49 156 152-160 906 198 196-200 11/1
2.25 13:49 47 6:18 156 152-159 984 197 196-200 0/10
2.38 14:31 42 5:38 157 153-159 884 195 184-200 6/27
2.50 15:08 37 4:56 153 151-157 755 199 198-202 23/0
2.63 15:49 41 5:26 153 152-154 833 198 196-200 4/20
2.75 16:28 39 5:11 155 153-158 802 198 196-202 4/10
2.88 17:08 41 5:26 155 154-158 841 198 198-200 13/1
3.00 17:49 41 5:27 155 153-156 845 199 198-202 1/12
3.07 18:12 23 5:08 155 154-158 796 204 200-208 1/4

Heart

150/160max
  • Show Beats/Mile

Elevation

Asc 188m, Range 64m, Flat prediction 18:05
Elevation Graph
Biggest Climbs (m) Min/mi
33 5.6% 6:20
31 8.5% 5:08
26 9.6% 5:54
26 18.5% 8:07
18 9.1% 5:39
17 8.9% 5:54
See your biggest climbs

Cadence

198 (218 max) Stride Length: 137cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 198 3.1 18:12 5:55
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:17 5:09 65.82% More
800m 2:36 5:14 76.48% More
1km 3:16 5:15 80.05% More
Mile 5:28 5:28 82.31% More

Predictions

Dist Time Per Mile WAVA
1M 5:32 5:32 81.41
5km 18:25 5:56 81.25
5M 30:30 6:06 80.03
10km 38:24 6:11 79.38
10M 1:03:35 6:22 78.74
Half 1:24:39 6:28 78.06
20M 2:12:33 6:38 77.99
Mara 2:56:29 6:44 78.32
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