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Tue 27th Jun 2023 at 6:57pm by SeanMc

Run > Tempo
  • Good
  • breezy
  • Time
    43:12
  • Miles
    6.26
  • Min/mi
    6:54
  • Pacing
    95.8%
  • WAVA
    75.66
  • Stride(cm)
    123
  • Cals
    557
  • Cadence
    189
  • BPM
    143
  • %MHR
    83.4
  • B/mi
    984
  • Asc(m)
    93
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 6:57(6:57/mi) 130/148bpm [903b/mi] 78cal 8.64/12.8mph
2) 1mi - 7:03(7:03/mi) 141/147bpm [994b/mi] 89cal 8.51/8.83mph
3) 1mi - 7:05(7:05/mi) 145/160bpm [1027b/mi] 93cal 8.47/9.06mph
4) 1mi - 6:59(6:59/mi) 145/166bpm [1012b/mi] 91cal 8.59/9.16mph
5) 1mi - 6:53(6:53/mi) 147/156bpm [1011b/mi] 91cal 8.72/8.91mph
6) 1mi - 6:48(6:48/mi) 152/158bpm [1034b/mi] 95cal 8.82/9.52mph
7) 0.22mi - 1:28(6:33/mi) 156/160bpm [1022b/mi] 20cal 9.16/9.6mph

great run after grave run :-)
Love never ends xxx
6:57 7:03 7:05 6:59 6:53 6:48 1:28

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.44 10:00 10:00 6:58 129 60-148 898 191 186-212 30/64
2.84 20:00 10:00 7:07 144 135-159 1025 187 182-192 72/74
4.29 30:00 10:00 6:54 146 138-166 1007 188 182-194 61/51
5.76 40:00 10:00 6:50 149 140-157 1017 188 184-196 61/54
6.22 43:13 3:13 6:53 155 150-160 1067 190 186-196 27/17

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 166 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 10.5% 6:56
    15 9.1% 7:05
    15 6.1% 7:24
    14 5.6% 6:58
    14 3.9% 6:58

  • Cadence Distribution

    189 avge / 212 max Stride Length: 123cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 188 6.2 43:12 6:57
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:35 53.81% More
    800m 3:20 6:41 63.28% More
    1km 4:09 6:42 66.76% More
    Mile 6:47 6:47 71.00% More
    5k 21:19 6:52 74.44% More
    5 miles 34:42 6:56 74.80% More
    10k 43:08 6:57 75.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:11 6:11 77.93
    5km 20:33 6:37 77.24
    5M 34:03 6:49 76.22
    10km 42:52 6:54 75.70
    10M 1:10:59 7:06 75.20
    Half 1:34:30 7:13 74.63
    20M 2:27:59 7:24 74.70
    Mara 3:17:01 7:31 75.10

Photos



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