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Tue 27th Jun 2023 at 6:57pm by SeanMc

Run > Tempo
  • Good
  • breezy
  • Time
    43:12
  • Miles
    6.26
  • Min/mi
    6:54
  • Pacing
    95.8%
  • WAVA
    75.66
  • Stride(cm)
    123
  • Cals
    557
  • Cadence
    189
  • BPM
    143
  • %MHR
    83.4
  • B/mi
    984
  • Asc(m)
    93
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 6:57(6:57/mi) 130/148bpm [903b/mi] 78cal 8.64/12.8mph
2) 1mi - 7:03(7:03/mi) 141/147bpm [994b/mi] 89cal 8.51/8.83mph
3) 1mi - 7:05(7:05/mi) 145/160bpm [1027b/mi] 93cal 8.47/9.06mph
4) 1mi - 6:59(6:59/mi) 145/166bpm [1012b/mi] 91cal 8.59/9.16mph
5) 1mi - 6:53(6:53/mi) 147/156bpm [1011b/mi] 91cal 8.72/8.91mph
6) 1mi - 6:48(6:48/mi) 152/158bpm [1034b/mi] 95cal 8.82/9.52mph
7) 0.22mi - 1:28(6:33/mi) 156/160bpm [1022b/mi] 20cal 9.16/9.6mph

great run after grave run :-)
Love never ends xxx
6:57 7:03 7:05 6:59 6:53 6:48 1:28

Pace

5% 32% 59% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:43 1:43 6:52 104 60-147 715 195 188-212 0/3
0.50 3:25 1:41 6:46 141 135-146 954 191 188-194 1/2
0.75 5:12 1:48 7:12 138 129-148 993 190 188-194 5/23
1.00 6:57 1:45 6:59 139 137-144 971 190 188-192 7/12
1.25 8:42 1:45 7:00 139 136-142 973 189 186-196 13/12
1.50 10:27 1:45 7:00 141 138-143 987 189 186-192 5/15
1.75 12:14 1:47 7:09 141 135-144 1007 188 184-190 18/5
2.00 14:00 1:46 7:04 143 140-146 1011 188 186-190 11/9
2.25 15:53 1:53 7:31 142 139-148 1068 188 186-190 12/9
2.50 17:41 1:48 7:11 145 142-150 1042 187 184-190 15/7
2.75 19:24 1:43 6:52 146 139-156 1002 185 182-190 5/29
3.00 21:05 1:41 6:44 147 138-159 989 188 182-192 19/27
3.25 22:49 1:44 6:55 150 142-166 1037 188 184-192 18/8
3.50 24:32 1:44 6:55 143 141-147 988 188 186-194 6/6
3.75 26:17 1:45 7:01 143 141-145 1003 188 184-190 9/7
4.00 28:03 1:46 7:03 146 144-148 1028 187 184-190 9/5
4.25 29:47 1:44 6:56 147 144-150 1020 189 184-192 4/7
4.50 31:30 1:43 6:53 147 142-150 1011 186 184-190 8/10
4.75 33:14 1:43 6:53 146 140-155 1004 187 184-192 3/5
5.00 34:57 1:43 6:53 147 142-152 1012 188 186-190 4/3
5.25 36:37 1:40 6:39 148 140-154 984 190 186-192 5/5
5.50 38:20 1:43 6:53 151 143-155 1039 189 186-192 12/24
5.75 40:02 1:42 6:48 155 152-157 1055 190 186-196 26/7
6.00 41:45 1:43 6:53 153 150-156 1052 190 186-196 12/9
6.22 43:13 1:28 6:35 156 154-160 1027 190 188-194 14/8

Heart

143/166max
  • Show Beats/Mile

Elevation

Asc 93m, Range 48m, Flat prediction 43:04
Elevation Graph
Biggest Climbs (m) Min/mi
16 10.5% 6:56
15 9.1% 7:05
15 6.1% 7:24
14 5.6% 6:58
14 3.9% 6:58
See your biggest climbs

Cadence

189 (212 max) Stride Length: 123cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 188 6.2 43:12 6:57
Walk 0.0 0 0 0 NAN:00:00
Still 0.0 - - 1 -

Photos

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:38 6:35 53.81% More
800m 3:20 6:41 63.28% More
1km 4:09 6:42 66.76% More
Mile 6:47 6:47 71.00% More
5k 21:19 6:52 74.44% More
5 miles 34:42 6:56 74.80% More
10k 43:08 6:57 75.22% More

Predictions

Dist Time Per Mile WAVA
1M 6:11 6:11 77.93
5km 20:33 6:37 77.24
5M 34:03 6:49 76.22
10km 42:52 6:54 75.70
10M 1:10:59 7:06 75.20
Half 1:34:30 7:13 74.63
20M 2:27:59 7:24 74.70
Mara 3:17:01 7:31 75.10
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