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Sat 24th Jun 2023 at 9:00am by Kanajlo

Run > General
  • Time
    27:27
  • Miles
    3.13
  • Min/mi
    8:46
  • Pacing
    88.5%
  • WAVA
    48.86
  • Stride(cm)
    123
  • Cals
    470
  • Watts
    319
  • Cadence
    149
  • BPM
    155
  • %MHR
    81.1
  • B/mi
    1359
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:47(9:47/mi) 134/163bpm [1311b/mi] 151cal 280/W 6.13/7.1mph
2) 1mi - 8:32(8:32/mi) 165/173bpm [1407b/mi] 152cal 333/W 7.04/7.77mph
3) 1mi - 8:18(8:18/mi) 167/176bpm [1385b/mi] 150cal 336/W 7.24/8.13mph
4) 0.13mi - 51(6:46/mi) 177/179bpm [1199b/mi] 17cal 386/W 8.88/9.48mph
9:47 8:32 8:18 51

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.03 10:00 10:00 9:44 135 77-169 1314 147 142-158 288 215-344 15/2
2.20 20:00 10:00 8:33 164 157-173 1402 150 144-166 333 274-398 9/11
3.13 27:27 7:27 8:02 169 161-179 1358 151 146-170 344 314-419 3/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 179 max Delete HR Trace

  • Cadence Distribution

    149 avge / 170 max Stride Length: 123cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 43.2 151 1.4 11:52 8:14
    Walk 56.3 146 1.7 15:28 9:12
    Still 0.4 - - 7 -

  • Power Distribution

    319W (419 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:02 43.38% More
    800m 3:51 7:44 45.25% More
    1km 4:53 7:52 46.85% More
    Mile 8:04 8:04 49.09% More
    5k 27:07 8:44 49.16% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:34 7:34
    5km 27:13 8:46
    5M 46:36 9:19
    10km 59:34 9:35
    10M 1:42:00 10:12
    Half 2:18:23 10:34
    20M 3:43:13 11:10
    Mara 5:02:52 11:34
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