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Sat 17th Jun 2023 at 2:19pm by SeanMc

Run > General
  • Time
    6:25:56
  • Miles
    32.04
  • Min/mi
    12:03
  • WAVA
    48.75
  • Stride(cm)
    76
  • Cals
    2493
  • Cadence
    177
  • BPM
    112
  • %MHR
    65.6
  • B/mi
    1352
  • Asc(m)
    544
  • Hillscore
    56
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:44(9:44/mi) 122/165bpm [1188b/mi] 104cal 6.16/6.93mph
2) 1mi - 9:11(9:11/mi) 113/121bpm [1038b/mi] 81cal 6.53/6.76mph
3) 1mi - 9:10(9:10/mi) 117/127bpm [1073b/mi] 86cal 6.54/7.26mph
4) 1mi - 9:42(9:42/mi) 118/126bpm [1144b/mi] 88cal 6.19/7.45mph
5) 1mi - 26:07(26:07/mi) 96/134bpm [2507b/mi] 128cal 2.3/7.51mph
6) 1mi - 8:50(8:50/mi) 112/121bpm [989b/mi] 66cal 6.8/7.14mph
7) 1mi - 15:08(15:08/mi) 103/119bpm [1558b/mi] 81cal 3.97/8.06mph
8) 1mi - 9:38(9:38/mi) 111/120bpm [1070b/mi] 69cal 6.23/7.93mph
9) 1mi - 9:53(9:53/mi) 115/127bpm [1136b/mi] 79cal 6.08/7.85mph
10) 1mi - 9:04(9:04/mi) 117/129bpm [1061b/mi] 74cal 6.61/7.81mph
11) 1mi - 18:24(18:24/mi) 106/129bpm [1950b/mi] 100cal 3.26/7.51mph
12) 1mi - 10:25(10:25/mi) 113/121bpm [1178b/mi] 72cal 5.76/7.01mph
13) 1mi - 19:31(19:31/mi) 100/125bpm [1952b/mi] 96cal 3.07/7.26mph
14) 1mi - 9:09(9:09/mi) 125/133bpm [1144b/mi] 95cal 6.56/7.43mph
15) 1mi - 12:36(12:36/mi) 119/135bpm [1499b/mi] 109cal 4.76/7.26mph
16) 1mi - 10:09(10:09/mi) 122/130bpm [1238b/mi] 93cal 5.91/6.74mph
17) 1mi - 10:13(10:13/mi) 123/133bpm [1257b/mi] 91cal 5.87/7.18mph
18) 1mi - 9:05(9:05/mi) 124/132bpm [1126b/mi] 82cal 6.61/6.93mph
19) 1mi - 9:18(9:18/mi) 119/132bpm [1107b/mi] 60cal 6.45/7.1mph
20) 1mi - 14:39(14:39/mi) 111/132bpm [1625b/mi] 79cal 4.1/7.24mph
21) 1mi - 10:38(10:38/mi) 114/128bpm [1212b/mi] 56cal 5.65/6.89mph
22) 1mi - 14:58(14:58/mi) 103/122bpm [1542b/mi] 57cal 4.01/6.74mph
23) 1mi - 10:09(10:09/mi) 116/123bpm [1178b/mi] 68cal 5.91/6.32mph
24) 1mi - 10:08(10:08/mi) 112/120bpm [1135b/mi] 52cal 5.92/6.49mph
25) 1mi - 17:37(17:37/mi) 101/122bpm [1779b/mi] 61cal 3.41/6.57mph
26) 1mi - 12:20(12:20/mi) 112/118bpm [1382b/mi] 77cal 4.86/6.03mph
27) 1mi - 10:40(10:40/mi) 110/118bpm [1173b/mi] 59cal 5.63/6.2mph
28) 1mi - 10:47(10:47/mi) 114/118bpm [1230b/mi] 70cal 5.56/6.05mph
29) 1mi - 12:10(12:10/mi) 111/118bpm [1351b/mi] 70cal 4.93/5.97mph
30) 1mi - 10:49(10:49/mi) 111/119bpm [1200b/mi] 59cal 5.55/5.89mph
31) 1mi - 14:08(14:08/mi) 106/120bpm [1498b/mi] 66cal 4.25/6.14mph
32) 1mi - 10:32(10:32/mi) 111/116bpm [1170b/mi] 61cal 5.69/6.14mph
33) 0.04mi - 1:05(25:52/mi) 107/113bpm [2768b/mi] 4cal 2.32/5.16mph

Inis keen to Kentstown.
Very hot day.
Very hilly especially out of Ardee.
But thans Mum and Hari keeping us going all the way.
Love Never Ends xxxxxx
9:44 9:11 9:10 9:42 26:07 8:50 15:08 9:38 9:53 9:04 18:24 10:25 19:31 9:09 12:36 10:09 10:13 9:05 9:18 14:39 10:38 14:58 10:09 10:08 17:37 12:20 10:40 10:47 12:10 10:49 14:08 10:32 1:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.04 10:00 10:00 9:36 124 88-163 1191 170 122-180 44/46
2.13 20:00 10:00 9:10 113 105-120 1036 175 168-180 48/62
3.11 30:00 10:00 10:15 115 94-127 1178 174 122-186 38/38
4.12 40:00 10:00 9:55 119 93-130 1180 177 122-182 46/45
4.18 50:00 10:00 2:28:38 81 72-89 12039 116 106-122 2/3
4.65 1:00:00 10:00 21:19 108 65-134 2303 165 122-190 6/7
5.69 1:10:00 10:00 9:37 109 82-121 1049 177 120-182 46/37
6.50 1:20:00 10:00 12:25 107 82-118 1328 176 102-188 32/47
7.25 1:30:00 10:00 13:17 107 79-119 1421 179 122-188 30/37
8.30 1:40:00 10:00 9:30 110 78-120 1045 179 122-186 29/30
9.31 1:50:00 10:00 9:57 115 85-129 1144 178 122-188 64/63
10.43 2:00:00 10:00 8:53 115 86-129 1021 180 122-190 49/37
10.89 2:10:00 10:00 22:04 109 85-121 2406 162 120-188 33/41
11.56 2:20:00 10:00 14:48 110 79-120 1629 178 122-190 34/30
12.28 2:30:00 10:00 14:00 111 81-121 1554 175 116-188 36/46
12.89 2:40:00 10:00 16:24 102 63-125 1672 175 122-186 33/32
13.55 2:50:00 10:00 14:59 109 75-133 1634 179 122-188 28/24
14.67 3:00:00 10:00 9:00 126 115-134 1134 181 178-186 31/24
15.40 3:10:00 10:00 13:43 119 86-135 1632 179 122-192 48/16
16.23 3:20:00 10:00 11:59 121 95-133 1449 182 122-190 51/18
17.35 3:30:00 10:00 8:54 124 119-132 1103 182 178-186 51/28
18.47 3:40:00 10:00 9:00 121 111-129 1089 181 178-186 54/33
19.24 3:50:00 10:00 12:57 118 90-132 1529 175 122-186 46/42
20.02 4:00:00 10:00 12:50 112 75-128 1437 180 122-190 51/70
20.97 4:10:00 10:00 10:31 115 95-128 1210 180 122-186 52/43
21.65 4:20:00 10:00 14:34 105 62-122 1529 177 122-186 30/44
22.44 4:30:00 10:00 12:39 107 62-123 1353 182 178-190 22/46
23.44 4:40:00 10:00 10:03 114 106-120 1146 180 176-184 19/40
24.40 4:50:00 10:00 10:21 109 100-115 1129 179 172-182 55/45
24.86 5:00:00 10:00 22:00 102 78-121 2243 172 80-180 21/34
25.49 5:10:00 10:00 15:45 108 81-118 1700 176 122-186 17/68
26.39 5:20:00 10:00 11:13 110 102-115 1234 178 174-182 48/14
27.34 5:30:00 10:00 10:27 113 108-117 1180 178 174-182 47/33
28.27 5:40:00 10:00 10:45 114 110-118 1225 178 174-182 49/61
29.06 5:50:00 10:00 12:46 109 89-114 1391 178 172-182 67/40
30.00 6:00:00 10:00 10:39 112 108-118 1193 178 172-184 45/50
30.61 6:10:00 10:00 16:20 105 85-119 1714 168 90-182 36/37
31.55 6:20:00 10:00 10:35 112 108-118 1186 179 170-184 51/68
32.04 6:25:56 5:56 12:10 110 100-114 1338 175 122-182 35/38

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    112 avge / 163 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    40 4.0% 14:43
    31 11.6% 10:09
    29 6.1% 10:42
    29 3.7% 11:40
    24 7.9% 9:53
    20 4.3% 9:18

  • Cadence Distribution

    177 avge / 192 max Stride Length: 76cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.6 179 31.8 5:49:44 11:01
    Walk 6.3 120 0.3 24:23 1:27:10
    Still 3.1 - - 11:49 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:56 44.73% More
    800m 4:01 8:05 52.41% More
    1km 5:03 8:07 55.01% More
    Mile 8:14 8:14 58.55% More
    5k 28:25 9:09 55.85% More
    5 miles 50:45 10:09 51.13% More
    10k 1:02:32 10:04 51.89% More
    10 miles 1:49:25 10:57 48.78% More
    Half 2:30:30 11:29 47.25% More
    20 miles 3:52:08 11:36 47.62% More
    Mara 5:12:03 11:55 47.42% More
    50k 6:14:45 12:04 48.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:47 9:47 49.26
    5km 32:32 10:28 48.79
    5M 53:52 10:46 48.18
    10km 1:07:50 10:55 47.84
    10M 1:52:20 11:14 47.52
    Half 2:29:33 11:25 47.16
    20M 3:54:11 11:43 47.20
    Mara 5:11:48 11:54 47.46

Photos



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