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Sat 17th Jun 2023 at 2:19pm by SeanMc

Run > General
  • Time
    6:25:56
  • Miles
    32.04
  • Min/mi
    12:03
  • Pacing
    0%
  • WAVA
    48.75
  • Stride(cm)
    76
  • Cals
    2493
  • Cadence
    177
  • BPM
    112
  • %MHR
    65.6
  • B/mi
    1352
  • Asc(m)
    544
  • Hillscore
    56
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:44(9:44/mi) 122/165bpm [1188b/mi] 104cal 6.16/6.93mph
2) 1mi - 9:11(9:11/mi) 113/121bpm [1038b/mi] 81cal 6.53/6.76mph
3) 1mi - 9:10(9:10/mi) 117/127bpm [1073b/mi] 86cal 6.54/7.26mph
4) 1mi - 9:42(9:42/mi) 118/126bpm [1144b/mi] 88cal 6.19/7.45mph
5) 1mi - 26:07(26:07/mi) 96/134bpm [2507b/mi] 128cal 2.3/7.51mph
6) 1mi - 8:50(8:50/mi) 112/121bpm [989b/mi] 66cal 6.8/7.14mph
7) 1mi - 15:08(15:08/mi) 103/119bpm [1558b/mi] 81cal 3.97/8.06mph
8) 1mi - 9:38(9:38/mi) 111/120bpm [1070b/mi] 69cal 6.23/7.93mph
9) 1mi - 9:53(9:53/mi) 115/127bpm [1136b/mi] 79cal 6.08/7.85mph
10) 1mi - 9:04(9:04/mi) 117/129bpm [1061b/mi] 74cal 6.61/7.81mph
11) 1mi - 18:24(18:24/mi) 106/129bpm [1950b/mi] 100cal 3.26/7.51mph
12) 1mi - 10:25(10:25/mi) 113/121bpm [1178b/mi] 72cal 5.76/7.01mph
13) 1mi - 19:31(19:31/mi) 100/125bpm [1952b/mi] 96cal 3.07/7.26mph
14) 1mi - 9:09(9:09/mi) 125/133bpm [1144b/mi] 95cal 6.56/7.43mph
15) 1mi - 12:36(12:36/mi) 119/135bpm [1499b/mi] 109cal 4.76/7.26mph
16) 1mi - 10:09(10:09/mi) 122/130bpm [1238b/mi] 93cal 5.91/6.74mph
17) 1mi - 10:13(10:13/mi) 123/133bpm [1257b/mi] 91cal 5.87/7.18mph
18) 1mi - 9:05(9:05/mi) 124/132bpm [1126b/mi] 82cal 6.61/6.93mph
19) 1mi - 9:18(9:18/mi) 119/132bpm [1107b/mi] 60cal 6.45/7.1mph
20) 1mi - 14:39(14:39/mi) 111/132bpm [1625b/mi] 79cal 4.1/7.24mph
21) 1mi - 10:38(10:38/mi) 114/128bpm [1212b/mi] 56cal 5.65/6.89mph
22) 1mi - 14:58(14:58/mi) 103/122bpm [1542b/mi] 57cal 4.01/6.74mph
23) 1mi - 10:09(10:09/mi) 116/123bpm [1178b/mi] 68cal 5.91/6.32mph
24) 1mi - 10:08(10:08/mi) 112/120bpm [1135b/mi] 52cal 5.92/6.49mph
25) 1mi - 17:37(17:37/mi) 101/122bpm [1779b/mi] 61cal 3.41/6.57mph
26) 1mi - 12:20(12:20/mi) 112/118bpm [1382b/mi] 77cal 4.86/6.03mph
27) 1mi - 10:40(10:40/mi) 110/118bpm [1173b/mi] 59cal 5.63/6.2mph
28) 1mi - 10:47(10:47/mi) 114/118bpm [1230b/mi] 70cal 5.56/6.05mph
29) 1mi - 12:10(12:10/mi) 111/118bpm [1351b/mi] 70cal 4.93/5.97mph
30) 1mi - 10:49(10:49/mi) 111/119bpm [1200b/mi] 59cal 5.55/5.89mph
31) 1mi - 14:08(14:08/mi) 106/120bpm [1498b/mi] 66cal 4.25/6.14mph
32) 1mi - 10:32(10:32/mi) 111/116bpm [1170b/mi] 61cal 5.69/6.14mph
33) 0.04mi - 1:05(25:52/mi) 107/113bpm [2768b/mi] 4cal 2.32/5.16mph

Inis keen to Kentstown.
Very hot day.
Very hilly especially out of Ardee.
But thans Mum and Hari keeping us going all the way.
Love Never Ends xxxxxx
9:44 9:11 9:10 9:42 26:07 8:50 15:08 9:38 9:53 9:04 18:24 10:25 19:31 9:09 12:36 10:09 10:13 9:05 9:18 14:39 10:38 14:58 10:09 10:08 17:37 12:20 10:40 10:47 12:10 10:49 14:08 10:32 1:05

Pace

66% 32% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:44 9:44 9:44 124 88-163 1207 169 122-180 44/40
2.00 18:55 9:11 9:11 113 105-120 1038 176 168-180 38/64
3.00 28:05 9:10 9:10 117 111-127 1073 176 122-182 41/39
4.00 37:47 9:42 9:42 117 94-126 1135 176 122-186 45/45
5.00 1:03:54 26:07 26:07 103 65-134 2690 163 106-190 24/24
6.00 1:12:43 8:50 8:50 112 104-120 989 179 174-182 48/39
7.00 1:27:51 15:07 15:07 105 79-119 1588 177 102-188 36/53
8.00 1:37:30 9:39 9:39 110 78-120 1061 179 122-186 35/43
9.00 1:47:21 9:52 9:52 113 85-127 1114 178 122-188 48/41
10.00 1:56:26 9:05 9:05 115 86-129 1045 180 122-190 54/49
11.00 2:14:50 18:23 18:23 111 79-129 2041 170 120-190 60/61
12.00 2:25:15 10:26 10:26 113 97-120 1178 179 116-188 54/62
13.00 2:44:47 19:31 19:31 102 63-125 1991 175 122-188 42/46
14.00 2:53:56 9:09 9:09 124 115-133 1135 181 122-186 40/31
15.00 3:06:31 12:35 12:35 120 86-135 1511 180 122-192 36/19
16.00 3:16:40 10:09 10:09 122 95-130 1237 181 122-190 53/27
17.00 3:26:52 10:13 10:13 123 110-133 1256 183 122-190 61/19
18.00 3:35:58 9:06 9:06 124 117-132 1127 181 178-186 53/21
19.00 3:45:17 9:20 9:20 119 109-132 1110 181 176-186 43/47
20.00 3:59:54 14:37 14:37 113 75-131 1652 177 122-190 65/87
21.00 4:10:32 10:38 10:38 113 83-128 1201 180 122-186 54/44
22.00 4:25:30 14:58 14:58 105 62-122 1571 179 122-190 42/71
23.00 4:35:39 10:09 10:09 116 107-123 1178 180 176-184 18/30
24.00 4:45:47 10:08 10:08 112 106-120 1135 179 176-184 51/52
25.00 5:03:19 17:32 17:32 103 78-121 1806 176 80-186 37/74
26.00 5:15:45 12:25 12:25 111 90-118 1379 176 122-182 37/61
27.00 5:26:24 10:40 10:40 110 102-117 1173 178 174-182 64/23
28.00 5:37:11 10:47 10:47 114 109-118 1229 178 174-182 44/51
29.00 5:49:23 12:12 12:12 111 89-118 1354 178 172-182 79/62
30.00 6:00:11 10:47 10:47 111 98-119 1198 178 172-184 50/56
31.00 6:14:18 14:08 14:08 107 85-119 1512 171 90-182 56/57
32.00 6:24:51 10:33 10:33 111 106-115 1171 178 174-184 63/83
32.04 6:25:56 1:05 26:14 106 100-111 2780 163 122-176 2/1

Heart

112/163max
  • Show Beats/Mile

Elevation

Asc 544m, Range 144m, Flat prediction 6:34:41
Elevation Graph
Biggest Climbs (m) Min/mi
40 4.0% 14:43
31 11.6% 10:09
29 6.1% 10:42
29 3.7% 11:40
24 7.9% 9:53
20 4.3% 9:18
See your biggest climbs

Cadence

177 (192 max) Stride Length: 76cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 90.6 179 31.8 5:49:44 11:01
Walk 6.3 120 0.3 24:23 1:27:10
Still 3.1 - - 11:49 -

Photos

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:58 7:56 44.73% More
800m 4:01 8:05 52.41% More
1km 5:03 8:07 55.01% More
Mile 8:14 8:14 58.55% More
5k 28:25 9:09 55.85% More
5 miles 50:45 10:09 51.13% More
10k 1:02:32 10:04 51.89% More
10 miles 1:49:25 10:57 48.78% More
Half 2:30:30 11:29 47.25% More
20 miles 3:52:08 11:36 47.62% More
Mara 5:12:03 11:55 47.42% More
50k 6:14:45 12:04 48.17% More

Predictions

Dist Time Per Mile WAVA
1M 9:47 9:47 49.26
5km 32:32 10:28 48.79
5M 53:52 10:46 48.18
10km 1:07:50 10:55 47.84
10M 1:52:20 11:14 47.52
Half 2:29:33 11:25 47.16
20M 3:54:11 11:43 47.20
Mara 5:11:48 11:54 47.46
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