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Sat 8th Apr 2023 at 11:42am by SeanMc

Run > Marathon Pace
  • warm
  • Time
    3:30:01
  • Miles
    25.21
  • Min/mi
    8:20
  • Pacing
    75.9%
  • WAVA
    66.94
  • Stride(cm)
    107
  • Cals
    2125
  • Cadence
    180
  • BPM
    127
  • %MHR
    74.1
  • B/mi
    1055
  • Asc(m)
    729
  • Hillscore
    34
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:03(9:03/mi) 116/132bpm [1050b/mi] 96cal 6.63/8.06mph
2) 1mi - 9:00(9:00/mi) 110/120bpm [989b/mi] 80cal 6.67/6.76mph
3) 1mi - 9:39(9:39/mi) 109/118bpm [1051b/mi] 77cal 6.22/7.16mph
4) 1mi - 9:01(9:01/mi) 110/114bpm [992b/mi] 69cal 6.65/7.43mph
5) 1mi - 9:13(9:13/mi) 114/122bpm [1051b/mi] 78cal 6.51/7.49mph
6) 1mi - 8:58(8:58/mi) 111/122bpm [995b/mi] 65cal 6.69/7.08mph
7) 1mi - 10:25(10:25/mi) 113/149bpm [1177b/mi] 75cal 5.76/8.56mph
8) 1mi - 7:49(7:49/mi) 124/128bpm [970b/mi] 84cal 7.67/7.85mph
9) 1mi - 8:01(8:01/mi) 126/131bpm [1010b/mi] 88cal 7.48/7.76mph
10) 1mi - 7:55(7:55/mi) 127/137bpm [1005b/mi] 85cal 7.58/8.56mph
11) 1mi - 8:03(8:03/mi) 126/136bpm [1015b/mi] 82cal 7.45/8.68mph
12) 1mi - 7:54(7:54/mi) 125/130bpm [987b/mi] 78cal 7.6/7.85mph
13) 1mi - 9:14(9:14/mi) 124/131bpm [1144b/mi] 78cal 6.5/8.97mph
14) 1mi - 7:54(7:54/mi) 126/131bpm [995b/mi] 72cal 7.59/8.14mph
15) 1mi - 7:53(7:53/mi) 130/135bpm [1025b/mi] 86cal 7.61/7.83mph
16) 1mi - 7:58(7:58/mi) 130/136bpm [1037b/mi] 81cal 7.53/7.97mph
17) 1mi - 7:58(7:58/mi) 129/132bpm [1027b/mi] 77cal 7.53/7.91mph
18) 1mi - 8:02(8:02/mi) 131/137bpm [1053b/mi] 82cal 7.46/7.87mph
19) 1mi - 7:58(7:58/mi) 131/137bpm [1043b/mi] 79cal 7.53/7.93mph
20) 1mi - 9:20(9:20/mi) 131/142bpm [1222b/mi] 93cal 6.43/8.68mph
21) 1mi - 7:40(7:40/mi) 141/144bpm [1081b/mi] 98cal 7.83/8.08mph
22) 1mi - 7:41(7:41/mi) 141/147bpm [1085b/mi] 97cal 7.8/8.35mph
23) 1mi - 7:23(7:23/mi) 146/150bpm [1078b/mi] 100cal 8.13/8.6mph
24) 1mi - 7:11(7:11/mi) 150/154bpm [1077b/mi] 101cal 8.36/8.85mph
25) 1mi - 7:05(7:05/mi) 152/155bpm [1076b/mi] 101cal 8.48/9mph
26) 0.21mi - 1:44(8:08/mi) 147/153bpm [1195b/mi] 23cal 7.38/8.37mph

Tough day at the office, warm day, last long run, but very happy.

Love Never Ends xxx
9:03 9:00 9:39 9:01 9:13 8:58 10:25 7:49 8:01 7:55 8:03 7:54 9:14 7:54 7:53 7:58 7:58 8:02 7:58 9:20 7:40 7:41 7:23 7:11 7:05 1:44
Steven McC
Well done, great last long run and brilliant set of training too :-D

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.12 10:00 10:00 8:57 115 80-132 1030 179 174-190 31/26
2.21 20:00 10:00 9:10 110 105-117 1008 175 170-184 47/42
3.26 30:00 10:00 9:30 108 90-118 1027 173 122-180 53/57
4.35 40:00 10:00 9:11 110 106-115 1011 174 168-180 28/47
5.46 50:00 10:00 8:58 115 106-122 1031 175 170-182 109/78
6.48 1:00:00 10:00 9:47 108 90-116 1057 172 80-180 35/57
7.61 1:10:00 10:00 8:52 123 105-148 1091 179 168-190 48/39
8.88 1:20:00 10:00 7:53 125 121-128 985 179 176-184 55/54
10.11 1:30:00 10:00 8:10 127 118-137 1037 179 174-184 74/66
11.37 1:40:00 10:00 7:54 125 118-136 988 180 176-192 46/69
12.65 1:50:00 10:00 7:50 127 122-131 996 179 176-186 69/62
13.73 2:00:00 10:00 9:15 124 116-130 1146 181 144-190 54/55
15.00 2:10:00 10:00 7:52 129 124-134 1015 181 176-186 55/56
16.27 2:20:00 10:00 7:53 130 122-136 1025 181 178-190 36/47
17.50 2:30:00 10:00 8:05 130 127-137 1052 181 176-188 48/48
18.76 2:40:00 10:00 7:56 132 128-137 1047 180 176-186 53/44
19.84 2:50:00 10:00 9:17 129 92-142 1198 183 92-196 37/31
21.15 3:00:00 10:00 7:39 141 139-143 1079 183 178-190 51/64
22.47 3:10:00 10:00 7:34 143 134-149 1082 184 178-190 55/51
23.83 3:20:00 10:00 7:20 148 140-154 1085 187 180-192 45/51
25.21 3:30:00 10:00 7:15 151 143-155 1094 188 180-196 59/49

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 155 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 11.1% 8:52
    20 18.6% 8:53
    18 6.3% 7:32
    17 8.1% 11:58
    15 12.2% 8:43
    14 7.3% 7:41

  • Cadence Distribution

    180 avge / 196 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.4 180 25.2 3:26:39 8:13
    Walk 1.3 116 0.1 2:47 52:55
    Still 0.3 - - 35 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:50 51.58% More
    800m 3:29 7:01 59.91% More
    1km 4:20 6:59 63.46% More
    Mile 7:02 7:02 67.84% More
    5k 22:28 7:14 70.02% More
    5 miles 36:59 7:24 69.55% More
    10k 48:01 7:44 66.96% More
    10 miles 1:18:10 7:49 67.66% More
    Half 1:44:03 7:57 67.69% More
    20 miles 2:42:11 8:07 67.49% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:52 6:52 69.49
    5km 22:50 7:21 68.92
    5M 37:48 7:34 68.05
    10km 47:36 7:40 67.55
    10M 1:18:49 7:53 67.10
    Half 1:44:56 8:01 66.57
    20M 2:44:19 8:13 66.61
    Mara 3:38:46 8:21 66.96

Photos



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