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Sat 8th Apr 2023 at 11:42am by SeanMc

Run > Marathon Pace
  • warm
  • Time
    3:30:01
  • Miles
    25.21
  • Min/mi
    8:20
  • Pacing
    75.9%
  • WAVA
    66.94
  • Stride(cm)
    107
  • Cals
    2125
  • Cadence
    180
  • BPM
    127
  • %MHR
    74.1
  • B/mi
    1055
  • Asc(m)
    729
  • Hillscore
    34
  • Surface
    Road

Notes & Comments

1 comments
Split Summary
===
1) 1mi - 9:03(9:03/mi) 116/132bpm [1050b/mi] 96cal 6.63/8.06mph
2) 1mi - 9:00(9:00/mi) 110/120bpm [989b/mi] 80cal 6.67/6.76mph
3) 1mi - 9:39(9:39/mi) 109/118bpm [1051b/mi] 77cal 6.22/7.16mph
4) 1mi - 9:01(9:01/mi) 110/114bpm [992b/mi] 69cal 6.65/7.43mph
5) 1mi - 9:13(9:13/mi) 114/122bpm [1051b/mi] 78cal 6.51/7.49mph
6) 1mi - 8:58(8:58/mi) 111/122bpm [995b/mi] 65cal 6.69/7.08mph
7) 1mi - 10:25(10:25/mi) 113/149bpm [1177b/mi] 75cal 5.76/8.56mph
8) 1mi - 7:49(7:49/mi) 124/128bpm [970b/mi] 84cal 7.67/7.85mph
9) 1mi - 8:01(8:01/mi) 126/131bpm [1010b/mi] 88cal 7.48/7.76mph
10) 1mi - 7:55(7:55/mi) 127/137bpm [1005b/mi] 85cal 7.58/8.56mph
11) 1mi - 8:03(8:03/mi) 126/136bpm [1015b/mi] 82cal 7.45/8.68mph
12) 1mi - 7:54(7:54/mi) 125/130bpm [987b/mi] 78cal 7.6/7.85mph
13) 1mi - 9:14(9:14/mi) 124/131bpm [1144b/mi] 78cal 6.5/8.97mph
14) 1mi - 7:54(7:54/mi) 126/131bpm [995b/mi] 72cal 7.59/8.14mph
15) 1mi - 7:53(7:53/mi) 130/135bpm [1025b/mi] 86cal 7.61/7.83mph
16) 1mi - 7:58(7:58/mi) 130/136bpm [1037b/mi] 81cal 7.53/7.97mph
17) 1mi - 7:58(7:58/mi) 129/132bpm [1027b/mi] 77cal 7.53/7.91mph
18) 1mi - 8:02(8:02/mi) 131/137bpm [1053b/mi] 82cal 7.46/7.87mph
19) 1mi - 7:58(7:58/mi) 131/137bpm [1043b/mi] 79cal 7.53/7.93mph
20) 1mi - 9:20(9:20/mi) 131/142bpm [1222b/mi] 93cal 6.43/8.68mph
21) 1mi - 7:40(7:40/mi) 141/144bpm [1081b/mi] 98cal 7.83/8.08mph
22) 1mi - 7:41(7:41/mi) 141/147bpm [1085b/mi] 97cal 7.8/8.35mph
23) 1mi - 7:23(7:23/mi) 146/150bpm [1078b/mi] 100cal 8.13/8.6mph
24) 1mi - 7:11(7:11/mi) 150/154bpm [1077b/mi] 101cal 8.36/8.85mph
25) 1mi - 7:05(7:05/mi) 152/155bpm [1076b/mi] 101cal 8.48/9mph
26) 0.21mi - 1:44(8:08/mi) 147/153bpm [1195b/mi] 23cal 7.38/8.37mph

Tough day at the office, warm day, last long run, but very happy.

Love Never Ends xxx
9:03 9:00 9:39 9:01 9:13 8:58 10:25 7:49 8:01 7:55 8:03 7:54 9:14 7:54 7:53 7:58 7:58 8:02 7:58 9:20 7:40 7:41 7:23 7:11 7:05 1:44
Steven McC
Well done, great last long run and brilliant set of training too :-D

Pace

13% 34% 42% 8% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:03 9:03 9:03 115 80-132 1040 179 174-190 26/25
2.00 18:02 9:00 9:00 110 105-120 989 175 170-184 44/41
3.00 27:41 9:39 9:39 108 90-118 1042 173 122-180 36/42
4.00 36:42 9:01 9:01 110 106-114 992 174 168-180 46/56
5.00 45:56 9:13 9:13 114 106-121 1051 175 170-182 72/49
6.00 54:54 8:58 8:58 111 104-122 995 174 170-180 60/70
7.00 1:05:19 10:25 10:25 114 90-148 1187 175 80-190 39/39
8.00 1:13:08 7:49 7:49 124 121-127 970 179 176-184 45/44
9.00 1:21:09 8:01 8:01 126 123-131 1010 179 176-184 49/45
10.00 1:29:04 7:55 7:55 127 118-137 1005 180 174-184 57/59
11.00 1:37:07 8:03 8:03 126 118-136 1015 180 176-192 36/48
12.00 1:45:01 7:54 7:54 125 118-129 987 180 176-188 46/48
13.00 1:54:14 9:14 9:14 124 116-131 1144 180 144-190 53/57
14.00 2:02:08 7:54 7:54 126 120-131 996 182 178-188 50/47
15.00 2:10:01 7:53 7:53 130 126-134 1025 180 176-186 46/40
16.00 2:18:00 7:58 7:58 130 122-136 1037 181 178-190 30/40
17.00 2:25:58 7:58 7:58 129 127-132 1027 181 178-190 26/33
18.00 2:34:00 8:02 8:02 132 128-137 1061 180 176-188 48/36
19.00 2:41:58 7:58 7:58 131 124-137 1043 181 176-186 35/39
20.00 2:51:17 9:20 9:20 130 92-142 1213 183 92-196 36/33
21.00 2:58:57 7:40 7:40 141 139-143 1081 182 178-188 41/40
22.00 3:06:39 7:42 7:42 141 134-147 1085 183 178-188 47/55
23.00 3:14:02 7:23 7:23 146 140-149 1078 186 182-192 31/25
24.00 3:21:13 7:11 7:11 150 143-154 1077 187 180-194 41/41
25.00 3:28:17 7:05 7:05 152 149-155 1076 189 184-196 36/36
25.21 3:30:02 1:45 8:12 147 143-153 1205 184 180-192 13/7

Heart

127/155max
  • Show Beats/Mile

Elevation

Asc 729m, Range 58m, Flat prediction 3:31:01
Elevation Graph
Biggest Climbs (m) Min/mi
23 11.1% 8:52
20 18.6% 8:53
18 6.3% 7:32
17 8.1% 11:58
15 12.2% 8:43
14 7.3% 7:41
See your biggest climbs

Cadence

180 (196 max) Stride Length: 107cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.4 180 25.2 3:26:39 8:13
Walk 1.3 116 0.1 2:47 52:55
Still 0.3 - - 35 -

Photos

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:42 6:50 51.58% More
800m 3:29 7:01 59.91% More
1km 4:20 6:59 63.46% More
Mile 7:02 7:02 67.84% More
5k 22:28 7:14 70.02% More
5 miles 36:59 7:24 69.55% More
10k 48:01 7:44 66.96% More
10 miles 1:18:10 7:49 67.66% More
Half 1:44:03 7:57 67.69% More
20 miles 2:42:11 8:07 67.49% More

Predictions

Dist Time Per Mile WAVA
1M 6:52 6:52 69.49
5km 22:50 7:21 68.92
5M 37:48 7:34 68.05
10km 47:36 7:40 67.55
10M 1:18:49 7:53 67.10
Half 1:44:56 8:01 66.57
20M 2:44:19 8:13 66.61
Mara 3:38:46 8:21 66.96
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