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Sun 26th Mar 2023 at 9:51am by hgreav

Run > General
  • Time
    1:52:48
  • Miles
    13.15
  • Min/mi
    8:35
  • Pacing
    89.9%
  • WAVA
    60.54
  • Stride(cm)
    112
  • Cals
    1372
  • Cadence
    167
  • BPM
    158
  • %MHR
    90.4
  • B/mi
    1357
  • Asc(m)
    520
  • Hillscore
    28
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:39(8:39/mi) 138/153bpm [1194b/mi] 98cal
2) 1mi - 8:51(8:51/mi) 156/167bpm [1381b/mi] 107cal
3) 1mi - 10:01(10:01/mi) 159/167bpm [1591b/mi] 125cal
4) 1mi - 9:30(9:30/mi) 160/164bpm [1520b/mi] 116cal
5) 1mi - 9:53(9:53/mi) 162/165bpm [1602b/mi] 120cal
6) 1mi - 8:24(8:24/mi) 162/169bpm [1362b/mi] 104cal
7) 1mi - 7:25(7:25/mi) 160/163bpm [1187b/mi] 92cal
8) 1mi - 7:49(7:49/mi) 159/164bpm [1244b/mi] 95cal
9) 1mi - 8:30(8:30/mi) 160/168bpm [1361b/mi] 102cal
10) 1mi - 8:25(8:25/mi) 161/169bpm [1355b/mi] 102cal
11) 1mi - 7:47(7:47/mi) 159/168bpm [1239b/mi] 94cal
12) 1mi - 8:00(8:00/mi) 160/165bpm [1281b/mi] 97cal
13) 1mi - 8:22(8:22/mi) 165/174bpm [1382b/mi] 105cal
14) 0.15mi - 1:10(7:50/mi) 174/180bpm [1363b/mi] 15cal
8:39 8:51 10:01 9:30 9:53 8:24 7:25 7:49 8:30 8:25 7:47 8:00 8:22 1:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.16 10:00 10:00 8:36 137 79-154 1179 164 160-168 73/62
2.26 20:00 10:00 9:06 158 148-167 1439 165 160-168 61/41
3.25 30:00 10:00 10:05 159 150-166 1604 162 160-164 88/11
4.32 40:00 10:00 9:22 161 156-164 1508 164 162-166 79/15
5.34 50:00 10:00 9:47 162 158-167 1586 164 160-170 92/18
6.64 1:00:00 10:00 7:43 161 159-169 1243 169 166-174 29/52
7.94 1:10:00 10:00 7:40 159 157-162 1219 170 164-174 6/107
9.12 1:20:00 10:00 8:27 160 156-168 1353 169 166-172 46/43
10.32 1:30:00 10:00 8:23 161 158-169 1348 169 166-172 32/52
11.60 1:40:00 10:00 7:49 159 156-164 1242 170 166-172 19/110
12.81 1:50:00 10:00 8:16 163 160-172 1348 170 168-174 51/55
13.15 1:52:48 2:48 8:14 171 164-180 1408 170 166-172 26/35

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 180 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    225 4.3% 9:45
    15 13.2% 8:10
    12 4.4% 8:51
    12 9.9% 9:09
    11 11.0% 8:50

  • Cadence Distribution

    167 avge / 174 max Stride Length: 112cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:02 52.70% More
    800m 3:32 7:06 57.48% More
    1km 4:26 7:08 59.56% More
    Mile 7:18 7:18 61.30% More
    5k 24:16 7:49 63.10% More
    5 miles 39:50 7:58 62.43% More
    10k 49:37 7:59 62.49% More
    10 miles 1:23:49 8:23 60.87% More
    Half 1:52:23 8:35 60.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:21 7:21 60.84
    5km 24:26 7:52 62.67
    5M 40:28 8:06 61.46
    10km 50:57 8:12 60.85
    10M 1:24:23 8:26 60.47
    Half 1:52:21 8:35 60.04
    20M 2:55:56 8:48 59.64
    Mara 3:54:14 8:56 59.06
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